Sleep Secrets Revealed
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Sleep Secrets Revealed
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Author : Sally Nash
language : en
Publisher:
Release Date : 2012-02-03
Sleep Secrets Revealed written by Sally Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with categories.
Lack of sleep can have an enormous impact on your physical and mental well-being. Leading research has shown that sleep deprivation is frequently linked to road and industrial accidents - a quarter of road accidents are sleep related - and has been shown to raise the risk of high blood pressure, diabetes, depression and obesity. "Sleep Secrets Revealed" debunks some of the myths surrounding sleep and sleep deprivation. The report highlights advice and guidance from leading experts in the field that will help you identify whether you have a sleep disorder. You will also find techniques and tips to help overcome the problem. The final chapter is devoted to further resources, listing books, web sites, and links to other services that you may find useful and helpful. Proper sleep is a vital component to being healthy and it needs to be treated with the same concern and care that your other healthcare issues receive.
Secrets Of Sleep
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Author : Alexander A. Borbély
language : en
Publisher:
Release Date : 1987
Secrets Of Sleep written by Alexander A. Borbély and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sleep categories.
Sleep Secrets
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Author : RONALD M. BAZAR
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-14
Sleep Secrets written by RONALD M. BAZAR and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Insomnia categories.
End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical information on how to get a good night's sleep. Insomnia, sleep deprivation, snoring and sleep apnea - this comprehensive resource has it all. In this book you will learn: Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. Why some ancient time-tested sleep wisdom is worth knowing. Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. How these highly successful mind-body methodologies can overcome your sleep problem - whether insomnia, snoring or sleep apnea - once and for all. Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you if: You wake up exhausted instead of refreshed. You have trouble sleeping, even when you are tired. You take more than 20 minutes to fall asleep or back to sleep if you awaken. You want to stop taking sleeping pills. You feel moody or depressed. You suffer from snoring or sleep apnea? Your sex life has suffered from lack of desire or energy. Why wait to finally solve your sleep problems? Sleep is your single most important health variable. Discover How To Beat Insomnia and Snoring Once and For All Are you fatigued, drowsy and have difficulty concentrating? Does your mind race like crazy, keeping you awake no matter how exhausted you are? Is lack of sleep affecting your work, your relationships and possibly your physical safety? What will work for you? Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach. That's the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around. Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy Now button. Watch video here: https://goo.gl/CT95Dc
The Secret World Of Sleep
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Author : Penelope A. Lewis
language : en
Publisher: St. Martin's Press
Release Date : 2013-08-27
The Secret World Of Sleep written by Penelope A. Lewis and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Secrets Of Sleep Revealed By The Camera
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Author : H. M. Johnson
language : en
Publisher:
Release Date :
Secrets Of Sleep Revealed By The Camera written by H. M. Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Secrets Of A Good Night S Sleep
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Author : John Selby
language : en
Publisher: iUniverse
Release Date : 1999-03
Secrets Of A Good Night S Sleep written by John Selby and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with Insomnia categories.
If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Secrets Of Sleep
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Author : Alexander Borbley
language : en
Publisher: Basic Books
Release Date : 1988-07-12
Secrets Of Sleep written by Alexander Borbley and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-07-12 with Psychology categories.
One of the world's leading sleep researchers provides the latest word on sleep, dreams, and sleep disorders.
Secrets Of Sleep
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Author : Alexander Borbely
language : en
Publisher:
Release Date : 1986-12-02
Secrets Of Sleep written by Alexander Borbely and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-12-02 with Medical categories.
One of the world's leading sleep researchers provides the latest word on sleep, dreams, and sleep disorders.
Sleep
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Author : Lisa Varadi
language : en
Publisher: Quadrille Publishing
Release Date : 2019-03-19
Sleep written by Lisa Varadi and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had
The Secret Life Of Sleep
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Author : Kat Duff
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
The Secret Life Of Sleep written by Kat Duff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Health & Fitness categories.
Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.