Secrets Of Sleep
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Secrets Of Sleep
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Author : Alexander Borbely
language : en
Publisher:
Release Date : 1986-12-02
Secrets Of Sleep written by Alexander Borbely and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-12-02 with Medical categories.
One of the world's leading sleep researchers provides the latest word on sleep, dreams, and sleep disorders.
Secrets Of Sleep
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Author : Alexander A. Borbély
language : en
Publisher:
Release Date : 1987
Secrets Of Sleep written by Alexander A. Borbély and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sleep categories.
Secrets Of Sleep
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Author : Alexander Borbley
language : en
Publisher: Basic Books
Release Date : 1988-07-12
Secrets Of Sleep written by Alexander Borbley and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-07-12 with Psychology categories.
One of the world's leading sleep researchers provides the latest word on sleep, dreams, and sleep disorders.
To Sleep Perchance
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Author : Gini Jory
language : en
Publisher:
Release Date : 2023
To Sleep Perchance written by Gini Jory and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Sleep categories.
Secrets Of A Good Night S Sleep
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Author : John Selby
language : en
Publisher: iUniverse
Release Date : 1999-03
Secrets Of A Good Night S Sleep written by John Selby and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with Insomnia categories.
If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Why We Sleep And Dream
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Author : Chandler Ross
language : en
Publisher:
Release Date : 2019-03-13
Why We Sleep And Dream written by Chandler Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-13 with Body, Mind & Spirit categories.
★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more....
The Secret World Of Sleep
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Author : Penelope A. Lewis
language : en
Publisher: St. Martin's Press
Release Date : 2013-08-27
The Secret World Of Sleep written by Penelope A. Lewis and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Sleep Medicine Secrets
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Author : Damien R. Stevens
language : en
Publisher:
Release Date : 2004
Sleep Medicine Secrets written by Damien R. Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Medical categories.
Presents key information on the diagnosis and management of the full array of sleep disorders. Each chapter asks a series of key questions and provides answers from leading authorities in the field. Ideal as a quick reference, but comprehensive enough to function as the clinical book of choice in sleep medicine.
The Mystery Of Sleep
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Author : Meir Kryger
language : en
Publisher: Yale University Press
Release Date : 2017-03-21
The Mystery Of Sleep written by Meir Kryger and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
Sleep And Its Secrets
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Author : Michael S. Aronoff
language : en
Publisher: Springer
Release Date : 2013-11-11
Sleep And Its Secrets written by Michael S. Aronoff and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Medical categories.