Sleep To Be Sexy Smart Slim
DOWNLOAD eBooks
Download Sleep To Be Sexy Smart Slim PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Sleep To Be Sexy Smart Slim book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Sleep To Be Sexy Smart Slim
DOWNLOAD eBooks
Author : Ellen Michaud
language : en
Publisher: Penguin
Release Date : 2009-05-14
Sleep To Be Sexy Smart Slim written by Ellen Michaud and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-14 with Health & Fitness categories.
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
The Couple S Match Book
DOWNLOAD eBooks
Author : Daniel Eckstein
language : en
Publisher: Trafford Publishing
Release Date : 2012-05-11
The Couple S Match Book written by Daniel Eckstein and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-11 with Family & Relationships categories.
The process of finding and making the best possible match is not an easy one. On the contrary, from an emotional perspective finding, making, maintaining, and enriching an intimate partnership is one of the most challenging tasks an adult faces. There must be an attraction or a spark for a true match to be made. When a couple comes for counseling, they come with the hope that their relationship can be renewedthat they can capture the heat and the emotion that they once had together. The Couples Match Book: Lighting, Rekindling, or Extinguishing the Flame explores relationship theory and research. Including self-assessment activities to help determine what actions to take to improve relationships, this guild offers information that focuses on understanding and respecting personality differences, role perceptions, communication, and problem-solving. The balance of the book shares personal stories written by couples detailing their own experiences in an effort to help others in improving their intimate relationships. The Couples Match Book: Lighting, Rekindling, or Extinguishing the Flame can be used as a supplemental text in marriage and family courses, as well as a primary resource in couples counseling and marriage and family therapy.
Letting Go Of Worry
DOWNLOAD eBooks
Author : Linda Mintle
language : en
Publisher: Harvest House Publishers
Release Date : 2011-10-01
Letting Go Of Worry written by Linda Mintle and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Religion categories.
Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
Feed Your Brain
DOWNLOAD eBooks
Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-07-01
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
The Ladies Home Journal
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 2010-02
The Ladies Home Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Women's periodicals categories.
The Reader S Digest
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 2008
The Reader S Digest written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
New York Magazine
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 1992-06-29
New York Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-06-29 with categories.
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
What Helped Get Me Through
DOWNLOAD eBooks
Author : Julie K. Silver
language : en
Publisher: American Cancer Society
Release Date : 2009
What Helped Get Me Through written by Julie K. Silver and has been published by American Cancer Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cancer categories.
Offers cancer patients practical advice, inspiration, and medical guidance to help them cope with their diagnosis and make the right choices about their treatment, with first-hand stories from survivors who have faced the same challenges.
The Publishers Weekly
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 2009
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with American literature categories.
Spa
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 2010
Spa written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health resorts categories.