How To Cope With Cope

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Learning To Cope

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Author : Camil Flores
language : en
Publisher: Page Publishing Inc
Release Date : 2020-10-14

Learning To Cope written by Camil Flores and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Biography & Autobiography categories.

Learning to Cope has been a work in progress over the years. Dreaming of being an author and seeing my name in print on a book cover has been a dream of mine since I was a little girl. I had to overcome the death of my mom, verbal and emotional abuse, and abandonment, as well as sexual abuse all at a very young age. But there's more to the story than you may think. In a moving effort to finally put my painful memories and past behind, I wanted to share my troubled yet painful story and, for the first time ever, reveal the dark secrets I have closely concealed.

Coping

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Author : Luc Bovens
language : en
Publisher: Open Book Publishers
Release Date : 2021-12-02

Coping written by Luc Bovens and has been published by Open Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Philosophy categories.

Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.

You Can Cope

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Author : Peter Stebbins
language : en
Publisher:
Release Date : 2001

You Can Cope written by Peter Stebbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Stress (Psychology) categories.

The Coping Crisis

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Author : William a. Howatt
language : en
Publisher: Way with Words
Release Date : 2015-09-08

The Coping Crisis written by William a. Howatt and has been published by Way with Words this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Psychology categories.

Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.

Coping With Stress

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Author : C. R. Snyder
language : en
Publisher: Oxford University Press
Release Date : 2001-05-03

Coping With Stress written by C. R. Snyder and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-03 with Social Science categories.

This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.

Stress Coping And Development

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Author : Carolyn M. Aldwin
language : en
Publisher: Guilford Press
Release Date : 2009-10-14

Stress Coping And Development written by Carolyn M. Aldwin and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-14 with Psychology categories.

How do people cope with stressful experiences? What makes a coping strategy effective for a particular individual? This volume comprehensively examines the nature of psychosocial stress and the implications of different coping strategies for adaptation and health across the lifespan. Carolyn M. Aldwin synthesizes a vast body of knowledge within a conceptual framework that emphasizes the transactions between mind and body and between persons and environments. She analyzes different kinds of stressors and their psychological and physiological effects, both negative and positive. Ways in which coping is influenced by personality, relationships, situational factors, and culture are explored. The book also provides a methodological primer for stress and coping research, critically reviewing available measures and data analysis techniques.

Concurrent Treatment Of Ptsd And Substance Use Disorders Using Prolonged Exposure Cope

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Author : Sudie E. Back
language : en
Publisher: Oxford University Press, USA
Release Date : 2014-10-08

Concurrent Treatment Of Ptsd And Substance Use Disorders Using Prolonged Exposure Cope written by Sudie E. Back and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Psychology categories.

Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) is a cognitive-behavioral psychotherapy program designed for patients who have posttraumatic stress disorder (PTSD) and a co-occurring alcohol or drug use disorder. COPE represents an integration of two evidence-based treatments: Prolonged Exposure (PE) therapy for PTSD and Relapse Prevention for substance use disorders. COPE is an integrated treatment, meaning that both the PTSD and substance use disorder are addressed concurrently in therapy by the same clinician, and patients can experience substantial reductions in both PTSD symptoms and substance use severity. Patients use the COPE Patient Workbook while their clinician uses the Therapist Guide to deliver treatment. The program is comprised of 12 individual, 60 to 90 minute therapy sessions. The program includes several components: information about how PTSD symptoms and substance use interact with one another; information about the most common reactions to trauma; techniques to help the patient manage cravings and thoughts about using alcohol or drugs; coping skills to help the patient prevent relapse to substances; a breathing retraining relaxation exercise; and in vivo (real life) and imaginal exposures to target the patient's PTSD symptoms.

Coping Skills

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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2019-05-10

Coping Skills written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-10 with Self-Help categories.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Aunt Erma S Cope Book

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Author : Erma Bombeck
language : en
Publisher: Open Road Media
Release Date : 2013-01-15

Aunt Erma S Cope Book written by Erma Bombeck and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Humor categories.

The #1 New York Times bestseller about one woman’s doomed quest for self-improvement by a writer “blessed with the comic equivalent of perfect pitch” (The Boston Globe). As far as Erma can tell, her life is going well. Her children speak to her, her husband smiles at her, and she’s capable of looking in a mirror without screaming. But her friends know better. No matter how happy Erma thinks she is, she’s in need of help, and the only way to fulfillment is a ten-foot stack of self-improvement books. From Sensual Needlepoint to Fear of Buying, Erma will try them all. One book recommends bringing roleplay into the bedroom, so she dresses up in her son’s football pads. She tries to meditate but gets stuck in the lotus position. She spends more time in the kitchen but only succeeds in melting her son’s retainer. No matter how hard she tries to improve her family life, her schemes keep backfiring. As she soon learns, you may not always be able to fix what’s not broken—but with enough self-help books, you can break anything you want. This ebook features an illustrated biography of Erma Bombeck including rare images and never-before-seen documents from the author’s estate.

How To Cope The Welcoming Approach To Life S Challenges

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Author : Claire Hayes
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-04-10

How To Cope The Welcoming Approach To Life S Challenges written by Claire Hayes and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Self-Help categories.

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin