How To Wake Up
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How To Wake Up
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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-19
How To Wake Up written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-19 with Self-Help categories.
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Wake Up To Sleep
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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-26
Wake Up To Sleep written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Wake Up Successful
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Author : S. J. Scott
language : en
Publisher: CreateSpace
Release Date : 2014-03-21
Wake Up Successful written by S. J. Scott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Business & Economics categories.
DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.
Wake Up Call In The Wee Hours
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Author : Vinay Kumar Mittal
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2000-05
Wake Up Call In The Wee Hours written by Vinay Kumar Mittal and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05 with Self-Help categories.
Morning Magic
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Author : Arrmon Abedikichi
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-07
Morning Magic written by Arrmon Abedikichi and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
Get More Done Before 8 A.M. Than Most Will Do All Day Learn powerful and effective strategies to wake up refreshed, start the day with success, and create life on YOUR terms. Do you want to learn how to sleep better, wake up productive, and create a marvelous morning routine without all the hassle? Morning Magic is your cure to the morning blues. If you are tired of snoozing, being unproductive, and starting the day off on the wrong foot, then this book is your answer. This is a step-by-step guide to creating Morning Magic! What are the 4 Pillars of a Magical Morning? Waking up and beginning the day is not just about getting up when your alarm goes off. If you want to ensure your success, you must understand all the factors that go into waking up peacefully and having the energy to perform at a peak level. Morning Magic reveals the four pillars to a successful morning: Pillar #1: Bedtime Rituals Pillar #2: High-Quality Sleep Pillar #3: Waking Up Productive Pillar #4: Creating Morning Magic ...but I'm just not a "morning person" No one is born successful. Every successful person is self-made and determined. So are morning people. They just understand and do certain things, certain ways, that produce certain results. Learn all the key elements of a successful morning routine and how to create your own that will set you up for success each and every day! Do you constantly wake up and hit snooze? Learn how to implement the "no snooze policy" and wake up feeling refreshed. Not only will you learn how to improve your sleep, you will also learn how to wake up feeling enthusiastic and excited like a kid on Christmas morning. By creating a meaningful and powerful morning routine, you will look forward to waking up and beginning each day on your own terms. Morning Magic provides powerful secrets that most people were never taught: 14 bedtime rituals to wind down for sleep 7 simple and effective sleep hacks for optimal rest Top 10 things to avoid before bed 12 Productive wake up strategies Sample morning routines 50+ morning activity ideas Create Your Very Own Morning Magic Do you want to get more done before 8 a.m. than most people will do all day? It is possible with the Morning Magic plan. You will learn powerful and effective strategies that are easy to implement. Learn how to create your own plan that ensures you start the day in a magical way. Here are a few of the areas you can improve with a powerful morning routine: Health and diet Planning your day Fitness and exercise Money and finances Family and love Relationships Hobbies and recreation Personal improvement Learning and education Job and career Spirituality and prayer FREE BONUS: Download the Morning Magic Starter Kit As an added bonus to help you with your success, you can download the Morning Magic Starter Kit at no charge! The starter kit contains: Routine trackers Sleep journal Habit creation charts Morning and night affirmations And many more tools to increase your success! If you are ready to create a magical morning, a brighter future, and more success, then scroll up and click buy to give it a try!
Wake Up
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Author : Andy Jackson
language : it
Publisher: Bonaventura Di Bello
Release Date : 2017-07-12
Wake Up written by Andy Jackson and has been published by Bonaventura Di Bello this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-12 with Self-Help categories.
If you, too, like many other individual on this planet, find it difficult to get up early in the morning but want or need to, this small but priceless manual could be the solution to your problem and the answer to your challenge. Through a series of advices and testes strategies, both authors will guide you toward success, allowing you to create the ideal environment and conditions to best manage your relationship with alarm clocks giving a positive 'push' to your day. This new edition, enriched by Steve Pavlina's precious advice, sets itself as even more effective and useful in helping anyone reach the important goal of an early wake and starting the day in a perfect physical and mental condition.
Wake Up Morning Rituals
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Author : Aruna Joshi
language : en
Publisher:
Release Date : 2017
Wake Up Morning Rituals written by Aruna Joshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Self-Help categories.
The Wake Up
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Author : Michelle MiJung Kim
language : en
Publisher: Hachette Go
Release Date : 2021-09-28
The Wake Up written by Michelle MiJung Kim and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Psychology categories.
This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.
Wake Up Call
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Author : Thibaut Meurisse
language : en
Publisher:
Release Date : 2021-04-05
Wake Up Call written by Thibaut Meurisse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with Self-Help categories.
Would you like to take control of your mornings and change your life once and for all? Do you rely on coffee to wake up in the morning? Do you consider the snooze button to be one of the best inventions of all time? What would you do if you could actually look forward to waking up each day? Imagine how much more productive you'd be. You'd significantly increase the odds of achieving your most exciting goals! You could spend time working on that side business you've talked about for years. Or you could take time to sip your favourite coffee because you enjoy it, and not because you're dependent on it. Creating a morning ritual that you're sincerely excited about and can maintain for life Creating a morning ritual that fully supports your goals and dreams How to wake up early because you genuinely want to Using your morning ritual to change your mindset, get rid of mental blocks, and get the results you want in life Using your morning ritual to cultivate positive emotions and experience increased levels of joy and fulfilment Benefits you'll receive from this book: A simple, 10-step method that will enable you to implement an exhilarating morning ritual immediately A free, comprehensive workbook to guide you through each step and ensure you get tangible results A series of three videos that provide key insights regarding morning rituals and waking up earlier Several other bonuses that will keep you accountable and ensure your morning ritual stick
Waking Up
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Author : Sam Harris
language : en
Publisher: Random House
Release Date : 2014-09-18
Waking Up written by Sam Harris and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-18 with Science categories.
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___ For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it. ___ 'A demanding, illusion-shattering book.' Kirkus Reviews 'A pleasure to read.' Huffington Post