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Wake Up To Sleep

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Why We Sleep

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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Waking From Sleep

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Author : Steve Taylor
language : en
Publisher: Hay House, Inc
Release Date : 2010-12-01

Waking From Sleep written by Steve Taylor and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Body, Mind & Spirit categories.

How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of "sleep" from which we sometimes "wake up" into a more intense and complete reality. He provides what is perhaps the first-ever clear explanation of higher states of consciousness, or "awakening experiences." This work delves into: • the methods we human beings have used throughout history to induce awakening experiences, including meditation, sex, sports, psychedelic drugs, and sleep deprivation • how higher states of consciousness were normal and natural to some of the world’s peoples (and still are, in some cases) • and how we can make "wakefulness" our normal state again. By fully explaining awakening experiences, the author makes them much more accessible, which may lead to a revolution in our psychological development as human beings!

Wake Up To Sleep

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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-26

Wake Up To Sleep written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Wake Up To Sleep

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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-26

Waking Up

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Author : Sam Harris
language : en
Publisher: Simon and Schuster
Release Date : 2015-06-16

Waking Up written by Sam Harris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-16 with Body, Mind & Spirit categories.

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

The 5 Am Revolution

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Author : Dan Luca
language : en
Publisher:
Release Date : 2017-07

The 5 Am Revolution written by Dan Luca and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with Self-Help categories.

This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping puzzle, you'll be a different person altogether. Second: Have a great morning ritual Practise a world-class morning ritual to kick-start a fantastic day. And by that, it means every single day. Third: Wake up with passion Too many people use sleep as a convenient drug to avoid facing the harsh reality. This book will give you fifty reasons to wake up at 5 A.M. with a smile on your face. Fourth: Implement the right changes in eight weeks In order to massively upgrade your life, more than motivation or discipline, this book will teach you a new structure which will never let you go back to your old ways. Stop feeling so overworked and overwhelmed! Learn the secret to a great life. Buy The 5 A.M. Revolution now to increase your productivity while you gain more balance between your personal and professional life.

Sleeping Your Way To The Top

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Author : Terry Cralle
language : en
Publisher: Union Square & Company
Release Date : 2016-04-05

Sleeping Your Way To The Top written by Terry Cralle and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Health & Fitness categories.

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

The Sleep Fix Conquer Insomnia And Wake Up Feeling Refreshed

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Author : Ralph Garrison
language : en
Publisher: CK publisher
Release Date : 2024-06-25

The Sleep Fix Conquer Insomnia And Wake Up Feeling Refreshed written by Ralph Garrison and has been published by CK publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Health & Fitness categories.

Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!

The Neuroscience Of Sleep

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Author : Robert Stickgold
language : en
Publisher: Academic Press
Release Date : 2010-05-22

The Neuroscience Of Sleep written by Robert Stickgold and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-22 with Medical categories.

Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors' selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep's impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. - Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers - Richly illustrated in full color with over 100 figures - Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge

The 5am Club

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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04

The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Wake Up To Sleep

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