How Can I Change

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How To Change

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Author : Katy Milkman
language : en
Publisher: Vermilion
Release Date : 2021-05-04

How To Change written by Katy Milkman and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Self-actualization (Psychology) categories.

How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

How Change And Identity Coexist In Personal Individuality

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Author : Bianca Bellini
language : en
Publisher: Springer Nature
Release Date : 2021-09-15

How Change And Identity Coexist In Personal Individuality written by Bianca Bellini and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Philosophy categories.

This book purports to devise a pattern of the self that accounts for the role that change and identity play in self-shaping. It focuses on the process through which we discover, know and shape ourselves and wonder whether there is a core of our individuality and how we should account for it. The core is described along with its range of possible variations and its constraints. This volume provides arguments on how individual essence – far from being something monolithic – is inherently dynamic. The text delves into the link between change and identity in self-shaping, arguably the fundamental issue of personal individuality. Different theories and standpoints are addressed and scrutinized. Descriptive phenomenology will enter along with Max Scheler’s stance on axiology, as well as the keystones that account for self-shaping. This book appeals to students and researchers working on the implications of phenomenology for self identification and personal individuality.

Understanding Change

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Author : Linda Holbeche
language : en
Publisher: Routledge
Release Date : 2006

Understanding Change written by Linda Holbeche and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Business & Economics categories.

Based on extensive international research, this is an essential guide for managing change effectively.

Switch

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Author : Chip Heath
language : en
Publisher: Random House
Release Date : 2011

Switch written by Chip Heath and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.

'A fantastic book.' WIRED 'Witty and instructive.' WALL STREET JOURNAL 'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS 'A must-read.' FORBES ______________________________________________ We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful book. They argue that we need to understand how our minds function in order to unlock shortcuts to switch up our behaviours. Illustrating their ideas with scientific studies and remarkable real-life turnarounds - from the secrets of successful marriage counselling to the pile of gloves that transformed one company's finances - the brothers Heath prove that deceptively simple methods can yield truly extraordinary results. In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change.

Finding Your Way To Change

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Author : Allan Zuckoff
language : en
Publisher: Guilford Publications
Release Date : 2015-05-14

Finding Your Way To Change written by Allan Zuckoff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Psychology categories.

"I know this change would be good for me, but I just can't seem to commit to it." Whether it's eating healthier, making a long-desired career change, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to deal with unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action. Purchasers get access to a Web page where they can download more than 60 worksheets (and have the option to fill in forms on-screen before printing and/or saving).

Ten Ways To Change The World In Your Twenties

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Author : Libuse Binder
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2009-11-01

Ten Ways To Change The World In Your Twenties written by Libuse Binder and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with Self-Help categories.

WHAT KIND OF WORLD DO YOU WANT TO LIVE IN? Throwing a party. Preparing a meal. Sending an email. These are things you do all the time. How can they really make a difference? Ten Ways to Change the World in Your Twenties shows how to transform these everyday activities into world-changing events: Throw a party with a purpose. Prepare a sustainable meal. Send an email to your representative. An inspiring collection of ideas that can make the world a better place, this book taps into the potential of an energetic, influential generation and lights the path to shaping tomorrow by: Digging into what you love Volunteering in ways big and small Supporting political actions that reflect your values Leading an eco-active lifestyle Simplifying and reducing your footprint Using your buying power to encourage better business practices Eating well locally Hosting a party with a purpose Exploring the world through environmentally responsible travel Turning your passion into a vocation With a rating scale based on the time, money, and lifestyle impact required, and peppered with true tales of twentysomethings who've made an impact, Ten Ways to Change the World in Your Twenties provides resources and opportunities for you to use your talents to help create a history we can all be proud of. *** "Everywhere I go around the planet, I find young people, fresh from college, leading the new green movement. With savvy and heart, they're making a real difference—and as this book shows, you can too!" Bill McKibben | 350.org

Time And Identity

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Author : Joseph Keim Campbell
language : en
Publisher: MIT Press
Release Date : 2010-05-28

Time And Identity written by Joseph Keim Campbell and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-28 with Philosophy categories.

Original essays on the metaphysics of time, identity, and the self, written by distinguished scholars and important rising philosophers. The concepts of time and identity seem at once unproblematic and frustratingly difficult. Time is an intricate part of our experience—it would seem that the passage of time is a prerequisite for having any experience at all—and yet recalcitrant questions about time remain. Is time real? Does time flow? Do past and future moments exist? Philosophers face similarly stubborn questions about identity, particularly about the persistence of identical entities through change. Indeed, questions about the metaphysics of persistence take on many of the complexities inherent in philosophical considerations of time. This volume of original essays brings together these two essentially related concepts in a way not reflected in the available literature, making it required reading for philosophers working in metaphysics and students interested in these topics. The contributors, distinguished authors and rising scholars, first consider the nature of time and then turn to the relation of identity, focusing on the metaphysical connections between the two, with a special emphasis on personal identity. The volume concludes with essays on the metaphysics of death, issues in which time and identity play a significant role. This groundbreaking collection offers both cutting-edge epistemological analysis and historical perspectives on contemporary topics. Contributors Harriet Baber, Lynne Rudder Baker, Ben Bradley, John W. Carroll, Reinaldo Elugardo, Geoffrey Gorham, Mark Hinchliff, Jenann Ismael, Barbara Levenbook, Andrew Light, Lawrence B. Lombard, Ned Markosian, Harold Noonan, John Perry, Harry S. Silverstein, Matthew H. Slater, Robert J. Stainton, Neil A. Tognazzini

Reshape Your Reality Practical Strategies For Lasting Change

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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date :

Reshape Your Reality Practical Strategies For Lasting Change written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

Creating lasting change in your life requires more than just wishful thinking—it requires a strategic, proactive approach. Reshape Your Reality provides practical, step-by-step strategies for transforming your life by changing your mindset, habits, and actions. Whether you want to improve your health, career, relationships, or overall happiness, this book helps you identify the areas where change is needed and offers actionable steps to make those changes a reality. This book emphasizes the importance of setting clear goals, developing a growth mindset, and overcoming obstacles along the way. Reshape Your Reality also explores how to maintain momentum, stay motivated, and deal with setbacks in the process of transformation. With empowering advice, actionable exercises, and real-life success stories, this book shows you how to take control of your life and reshape your reality for long-term success and fulfillment.

Being The Change

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Author : Peter Kalmus
language : en
Publisher: New Society Publishers
Release Date : 2023-07-14

Being The Change written by Peter Kalmus and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with House & Home categories.

"A plethora of insights about nature and ourselves, revealed by one man's journey as he comes to terms with human exploitation of our planet." —Dr. James Hansen, climate scientist and former director of NASA's Goddard Institute for Space Studies Life on one-tenth the fossil fuels turns out to be awesome. We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens. Alarmed by drastic changes now occurring in the Earth's climate systems, Peter Kalmus, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating, and making other simple, fulfilling changes. Ultimately, he slashed his climate impact to under a tenth of the US average and became happier in the process. Being the Change explores the connections between our individual daily actions and our collective predicament. It merges science, spirituality, and practical action to develop a satisfying and appropriate response to global warming. Part one exposes our interconnected predicament: overpopulation, global warming, industrial agriculture, growth-addicted economics, a sold-out political system, and a mindset of separation from nature. It also includes a readable but authoritative overview of climate science. Part two offers a response at once obvious and unprecedented: mindfully opting out of this broken system and aligning our daily lives with the biosphere. The core message is deeply optimistic: living without fossil fuels is not only possible, it can be better. "In this timely and provocative book, Peter Kalmus points out that changing the world has to start with changing our own lives. It's a crucial message that needs to be heard." —John Michael Greer, author of After Progress and The Retro Future

Mastering Transformers

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Author : Savaş Yıldırım
language : en
Publisher: Packt Publishing Ltd
Release Date : 2024-06-03

Mastering Transformers written by Savaş Yıldırım and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Computers categories.

Explore transformer-based language models from BERT to GPT, delving into NLP and computer vision tasks, while tackling challenges effectively Key Features Understand the complexity of deep learning architecture and transformers architecture Create solutions to industrial natural language processing (NLP) and computer vision (CV) problems Explore challenges in the preparation process, such as problem and language-specific dataset transformation Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionTransformer-based language models such as BERT, T5, GPT, DALL-E, and ChatGPT have dominated NLP studies and become a new paradigm. Thanks to their accurate and fast fine-tuning capabilities, transformer-based language models have been able to outperform traditional machine learning-based approaches for many challenging natural language understanding (NLU) problems. Aside from NLP, a fast-growing area in multimodal learning and generative AI has recently been established, showing promising results. Mastering Transformers will help you understand and implement multimodal solutions, including text-to-image. Computer vision solutions that are based on transformers are also explained in the book. You’ll get started by understanding various transformer models before learning how to train different autoregressive language models such as GPT and XLNet. The book will also get you up to speed with boosting model performance, as well as tracking model training using the TensorBoard toolkit. In the later chapters, you’ll focus on using vision transformers to solve computer vision problems. Finally, you’ll discover how to harness the power of transformers to model time series data and for predicting. By the end of this transformers book, you’ll have an understanding of transformer models and how to use them to solve challenges in NLP and CV.What you will learn Focus on solving simple-to-complex NLP problems with Python Discover how to solve classification/regression problems with traditional NLP approaches Train a language model and explore how to fine-tune models to the downstream tasks Understand how to use transformers for generative AI and computer vision tasks Build transformer-based NLP apps with the Python transformers library Focus on language generation such as machine translation and conversational AI in any language Speed up transformer model inference to reduce latency Who this book is for This book is for deep learning researchers, hands-on practitioners, and ML/NLP researchers. Educators, as well as students who have a good command of programming subjects, knowledge in the field of machine learning and artificial intelligence, and who want to develop apps in the field of NLP as well as multimodal tasks will also benefit from this book’s hands-on approach. Knowledge of Python (or any programming language) and machine learning literature, as well as a basic understanding of computer science, are required.