How Do You Feel Today My First Awesome Mood Journal
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How Do You Feel Today My First Awesome Mood Journal
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Author : Little North
language : en
Publisher:
Release Date : 2018-03-24
How Do You Feel Today My First Awesome Mood Journal written by Little North and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-24 with categories.
Happy? Sad? Excited? How a child feels is important, and How Do You Feel Today is a fun and creative way for a child to express his or her feelings. This journal book includes 150 pages of charts that allow children to mark different emotions, and creative exercises that allow them to draw, color, or make a collage of their feelings.
Daily Mood Journal 2020
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Author : Tomy Forman
language : en
Publisher:
Release Date : 2020-01-13
Daily Mood Journal 2020 written by Tomy Forman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
You need to lead a satisfying life, limit pressure from outside and live without stress. This Daily Mood Journal 2020 is ideal for recording your daily activities, your feelings. Simply, it helps you improve your life, where you will be able to record your current mood, but also be able to write your observations. Stay away from people who are negative and always complain. Therefore, we added motivational quotes for inspiration. Change your life and this journal for sure will assist you with building develop your best, balanced self. Additional details: 12-month journal; 6" x 9" size 145 pages Includes daily mood tracker and motivational quotes for each month. Exclusively Designed by Tomy Forman & Shipped Fast by Amazon. Click 'Add to Cart' to get your stunning Daily Mood Journal 2020 now.
The Good Mood Diet
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Author : Susan M Kleiner
language : en
Publisher: Grand Central Life & Style
Release Date : 2009-02-28
The Good Mood Diet written by Susan M Kleiner and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-28 with Health & Fitness categories.
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
A Beginner S Guide To Losing Your Mind
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Author : Emily Reynolds
language : en
Publisher: Hachette UK
Release Date : 2017-02-23
A Beginner S Guide To Losing Your Mind written by Emily Reynolds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Psychology categories.
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
Ten Days To Self Esteem
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Ten Days To Self Esteem written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life! Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems. You will learn that: You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea will change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy your life: Discover the secrets to greater happiness, productivity, and intimacy. Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-Esteem offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that they really work! Feeling good feels wonderful—and you owe it to yourself to feel good!
Captain S Diary
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Author : Michael Clarke
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2014-11-04
Captain S Diary written by Michael Clarke and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Biography & Autobiography categories.
After a three year losing streak in the Ashes, complete with a painfully recent 3-0 loss in England, facing the victorious English cricket team so soon was never going to be an easy battle. The public's faith in the young Australian team was waning. Despite their failures, captain Michael Clarke records in his diary a feeling of hunger in his team: a hunger to strike back, a hunger to prove their talent to the world. A hunger to return the urn. Michael Clarke led his team to an Ashes victory at home in a 5-0 triumph over the 2013-14 summer. Along the way, the tide of public affection turned in his favour for the first time. Clarke had previously been respected for his deeds as a batsman, but had not truly won the hearts of sports fans. This Ashes series changed that. Clarke showed the grit, talent, charisma and aggression Australian sports fans look for in their leaders. Revealing and insightful, Clarke once again puts his unique mark on the sport, giving us his account of how he rallied both the team and public behind him to bring the urn home.
Simply Effective Group Cognitive Behaviour Therapy
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Author : Michael J. Scott
language : en
Publisher: Routledge
Release Date : 2011
Simply Effective Group Cognitive Behaviour Therapy written by Michael J. Scott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Medical categories.
First Published in 2011. Routledge is an imprint of Taylor & Francis, an informa company.
Marriage Is Good But Get A Background Check
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Author : Germonica Conelly
language : en
Publisher: Xlibris Corporation
Release Date : 2016-09-16
Marriage Is Good But Get A Background Check written by Germonica Conelly and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-16 with Family & Relationships categories.
This is a true story about an abused womans remarriage to her former husband after thirty-six years. Then disappointingly, she discovered that he had been married twelve-plus times.
Journal To The Self
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Author : Kathleen Adams
language : en
Publisher: Hachette UK
Release Date : 2009-11-29
Journal To The Self written by Kathleen Adams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Self-Help categories.
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
The Very Best Poems Of Will Shad
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Author : William Shad
language : en
Publisher: iUniverse
Release Date : 2001-10-26
The Very Best Poems Of Will Shad written by William Shad and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-26 with Poetry categories.
Will Shad's best poems of the year 1997, Written in his own unique style.