How Dreams Help
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How Dreams Help
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Author :
language : en
Publisher: Daimon
Release Date : 1999
How Dreams Help written by and has been published by Daimon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Dream interpretation categories.
Growing numbers of people are fascinated by the dream world. From psychological scholars and analysts to spontaneous groups and cults, the dream has a compelling voice¦I make the point in this book that our dreams are our most creative inner source of wisdom and hope¦The criterion for selection is simply that each one illustrates a common human life experience that all readers have had or are likely to have.
Crisis Dreaming
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Author : Rosalind Dymond Cartwright
language : en
Publisher:
Release Date : 1992
Crisis Dreaming written by Rosalind Dymond Cartwright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Dreams categories.
One of the world's leading dream researchers, Dr. Cartwright presents new evidence that dreams are coherent symbolic reflections of the dreamer's mental state and shows how by studying our dreams we can learn more about ourselves and our problems. She also describes strategies for rewriting dreams during sleep to help resolve depression and anxiety. 15 photos and drawings.
Dreams
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Author : John Franz
language : en
Publisher: Isaac Cruz
Release Date : 2018-01-08
Dreams written by John Franz and has been published by Isaac Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with Body, Mind & Spirit categories.
What do reoccurring dreams mean? Do nightmares have any purpose? Why do certain kinds of people tend to show up in dreams? Is it true that some dreams can be warnings? Going beyond basic explanations, Dreams: Fascinating Interpretations of Your Dreams and Their Mysterious Meanings brings an in-depth understanding to a variety of images, signs, and symbols. It considers the whole picture to help anyone understand their own personal jigsaw puzzle. Here's some of what you can expect to learn inside the pages of this book: *Discover the meaning of dream imagery, and how they can be accurately interpreted. *How dreams can help with real life problems. *How to have lucid dreams and a closer look at their benefits. *A few ways to avoid nightmares and keep dreams healthy and pleasurable. ..and much more.
Why We Dream
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Author : Alice Robb
language : en
Publisher: Pan Macmillan
Release Date : 2018-11-29
Why We Dream written by Alice Robb and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Psychology categories.
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . . Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Science Of Dreaming
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Author : Case Adams
language : en
Publisher: Logical Books
Release Date : 2024-01-07
The Science Of Dreaming written by Case Adams and has been published by Logical Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-07 with Body, Mind & Spirit categories.
Every night we drift into another world. Where do we go? What do our dreams mean? Why do we dream? What is lucid dreaming? Can we steer our dreams? These and other questions have been plaguing humanity for centuries. Dreaming has been the subject of myth and speculation, driving mysteries that have stimulated our wildest imaginations. Yet there is now some solid scientific research about dreaming that helps answer many of these questions. Here the author compiles the evidence, together with thousands of years of dream application to uncover the real nature of dreaming and its link with our personal lives, our mental health and our physical health. This is combined with practical information to help us understand our dreams and utilize our dreams to improve our waking lives.
Wake Up To Your Dreams
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Author : Linda Sheppard
language : en
Publisher: Blandford Press
Release Date : 1994-01-01
Wake Up To Your Dreams written by Linda Sheppard and has been published by Blandford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Psychology categories.
The Truth About Dreams
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Author : Chezare' Curry
language : en
Publisher:
Release Date : 2019-12-22
The Truth About Dreams written by Chezare' Curry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-22 with categories.
★★Buy the Paperback version of this book, and get the Kindle eBook version + the Comprehensive Dream Journal included for FREE** Ever felt like your dreams are trying to tell you something? Keep reading! Our brains have a unique way of helping us, and our dreams are one tangible way our brain does this. Scientific research has reached revolutionary discoveries about our active brains while we are asleep, and even see patterns that show we actually access a higher capacity of our brains while dreaming than while awake. Could this explain the mysterious nature of our dreaming lives? With so much going on in our brains while we rest, it would be an unnecessary waste of energy for dreams to just be passed off as meaningless experiences. Besides, how often can we tell the difference between dreaming and real life? This alone shows us that there isn't much of a difference, except in how much significance we give to one over the other. Have you ever reached a moment in a dream where everyone in the room looks at you waiting for your input into the scenario in order for the dream to continue? See why ancient civilizations gave dreams some of the utmost importance in their spiritual practices, maybe one of the most controversial ideas about dreams you'll come across. Learn how dreams can benefit our lives once we begin giving them attention and remembering them as shown in this eye-opener in simple ways. This will forever change how you look at dreaming. ★In this book you will discover:* Secrets about Dreaming* How to Learn from Dreams* How to Use Dreams to Improve Your Life* How to Remember Your Dreams* How Dreams Helps Us On Our Spiritual Evolution Dreams have the extraordinary capacity to change our lives for the better. Enlighten yourself or another with this book for a greater awareness of your unlimited potential.
Grief Dreams
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Author : T. J. Wray
language : en
Publisher: John Wiley & Sons
Release Date : 2005-01-14
Grief Dreams written by T. J. Wray and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-14 with Self-Help categories.
A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal afterthe death of a loved one. T.J. Wray and Ann Back Price show howdreams can be uplifting, affirming, consoling, and inspiring. Theauthors guide readers in ways to understand and value their dreams,how to keep a grief dream journal, and how to use dreams as toolsfor healing and consolation. This book is designed to help mournersreclaim some measure of power in navigating the most difficultjourney of their lives. And, because it is helpful for any type ofloss, Grief Dreams is an ideal condolence gift.
Answers In The Dark
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Author : Delphi Ellis
language : en
Publisher: John Hunt Publishing
Release Date : 2022-05-27
Answers In The Dark written by Delphi Ellis and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-27 with Health & Fitness categories.
The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.