How I Gave Up My Low Fat Diet And Lost Forty Pounds
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How I Gave Up My Low Fat Diet And Lost 40 Pounds And How You Can Too
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2003-07-01
How I Gave Up My Low Fat Diet And Lost 40 Pounds And How You Can Too written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-01 with Health & Fitness categories.
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
How I Gave Up My Low Fat Diet And Lost Forty Pounds
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Author : Dana Carpender
language : en
Publisher:
Release Date : 1999-05
How I Gave Up My Low Fat Diet And Lost Forty Pounds written by Dana Carpender and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05 with Health categories.
Living The Low Carb Life
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Author : Jonny Bowden
language : en
Publisher: Barnes & Noble Publishing
Release Date : 2004
Living The Low Carb Life written by Jonny Bowden and has been published by Barnes & Noble Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
101 Ways To Improve Your Health
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Author : Lyall Robert Ford
language : en
Publisher: Lyall Ford
Release Date : 2007
101 Ways To Improve Your Health written by Lyall Robert Ford and has been published by Lyall Ford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health categories.
Low Carb Barbeque Book
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Author :
language : en
Publisher:
Release Date :
Low Carb Barbeque Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Over 200 recipes for backyard picnics and barbecues, from meats to side dishes to cocktails to desserts, that are all low in carbohydrates. This book features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden, store-bought varieties and allow the low-carber to enjoy previously forbidden foods like Honey-Glazed Babyback Ribs and pina coladas.
15 Minute Low Carb Recipes
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Author : Dana Carpender
language : en
Publisher: Fair Winds
Release Date : 2003
15 Minute Low Carb Recipes written by Dana Carpender and has been published by Fair Winds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes!15-Minute Low-Carb Recipesoffers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
Yes It Really Is The Fat
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Author : Robert J. Ruettger
language : en
Publisher: CreateSpace
Release Date : 2015-09-17
Yes It Really Is The Fat written by Robert J. Ruettger and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with categories.
Diets often feel like punishment. Suddenly you're supposed to stop eating everything you love and reduce your food intake so drastically that you're perpetually hungry. Author Robert J. Ruettger had tried dieting twice over several decades in the hopes of dropping the forty pounds that snuck up on him in his thirties; both times, the results only lasted briefly before the weight returned-and he refused to ever make himself miserable with a diet again. When his doctor informed him he had high blood pressure, however, Ruettger knew his eating habits needed to change. What was this junk food addict to do? Yes, It Really Is the Fat! reveals how the author embraced a low-fat lifestyle without depriving himself of the carbs and sugar he loves...or reducing the amount of food he needs to feel satisfied. And not only did he improve his health, but also he lost those pesky forty pounds in two months without even setting out to do so! As Ruettger shares his experience of permanently shifting his eating habits, you'll see how easy it is to transform your own lifestyle without depriving yourself of the foods you love.
Thinking About Losing Weight
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Author : James Love
language : en
Publisher:
Release Date : 2018-07-22
Thinking About Losing Weight written by James Love and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-22 with categories.
Stop thinking about losing weight and start losing it now. This book contains the helps, hints and hacks that I used to lose 40 lbs (18 Kgs) in 40 days. This was accomplished with relative ease, without struggling and cravings. Are you tired of carrying that excess baggage of fat through life's journey? If you are overweight even a small amount of weight loss is beneficial but moving towards your ideal weight is the goal. When I placed out 18 Kgs of lifting weights, the equivalent to what I was no longer carrying I was amazed. No wonder that I felt like a new man with a spring in my step and smile on my face full of renewed confidence. Do you know that your mind plays a powerful influence on the weight you are? Change your thinking and your body will change along with it. Can you imagine what it would be like not to be carrying two big sandbags of weight around with you all day, every day? Read the book and let me help you begin your journey to a new lighter, fitter more confident you. So scroll back up and buy the book now. Its small cost is insignificant compared to the benefits you will experience when you implement the advice it contains but more importantly you cannot put a price on your health."I am looking forward to going on this exciting weight loss journey with you." James A. Love
The Fat Boy S Book
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Author : Elmer Wheeler
language : en
Publisher: Pickle Partners Publishing
Release Date : 2016-11-11
The Fat Boy S Book written by Elmer Wheeler and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-11 with Health & Fitness categories.
Where and Why The Fat Boy’s Book was written... Sitting quietly at Chambers of Commerce luncheons and banquets, waiting my turn on the lecture platform, gave me the idea of the need for a Fat Boy’s Book. I began to observe around me the hodge-podge collection of “banker’s shapes,” affluent men who had made good, then relaxed and put on bay windows. Then I looked at myself. It was nice to see so much success in America, Land of Big Appetites and Opportunity, but, unfortunately, success had settled at the belt lines. So, surrounded by my best inspirations, I started to write, and many a Chamber secretary will now know for the first time what I was scribbling on the back of the song sheet “God Bless America!” It was The Fat Boy’s Book. BE A MAN OF DISTINCTION: SWITCH FROM FAT TO TRIM
The G I Diet
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Author : Rick Gallop
language : en
Publisher: Seal Books
Release Date : 2003-12
The G I Diet written by Rick Gallop and has been published by Seal Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with Diet therapy categories.
For years we’ve been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn’t work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he’d found the magic bullet. Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop’s G.I. Diet you won’t have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you’ll never have to pick up another diet book! “I can’t believe I’m actually losing weight . . . without even trying! I’m not even exercising! I do cheat a bit (I love popcorn). Thank you for your book -- I’m finally getting the help all my doctors couldn’t advise!” -- Tracy “I am thrilled about the 50-pound weight loss (in just less than 4 months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off, as I have 50 more to go. It is so confidence building to know that it is not my fault for my obesity these past many years, and I only wish I had known this information years ago.” -- Irene “Lost 40+ pounds in a matter of 2+ months (from 210 lbs to 170 lbs). No more headaches!! Blood pressure back down from 180/120 to normal reading. My doctor can’t believe the change. Best I’ve felt in years. Not hungry between meals with your meal plans. Yes, I can indulge once in a while (without putting back any weight).” -- Joe From the Trade Paperback edition.