How I Trained Myself To Focus

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How I Trained Myself To Focus

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Author : Bryan Westra
language : en
Publisher: CreateSpace
Release Date : 2015-06-09

How I Trained Myself To Focus written by Bryan Westra and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with categories.

What you focus on determine your emotions. Focus determines emotions. Get this, because it is important. I taught myself how to focus using some very critical instructions. At once, things started coming together for me miraculously. My life turned around. My business prospered. My relationships flourished. Everything in my life became hunky-dory, and I was, for once in my life, not just satisfied, but truly happy. I want this for you, as well. I have written the instructions I followed to learn how to focus better, which cleared up a lot of ambiguity in my life while also helping me to get more accomplished. You'll learn some incredibly simple steps you can take to improve your focus. You'll learn why focus in so important. You'll be given a magic ingredients list of things you'll need to ensure you focus better. You'll learn step-by-step the EXACT sequence of steps I took to be able to focus so you can do the same and experience a better life. I've taught this course to hundreds of students and the feedback and success stories have been incredible life changing accounts. I've noted the most frequently asked questions my students and those in my private mastermind group have asked me redundantly, time and time again, and I've even included those and the answers to these questions. You'll learn it all. The BEST PART is... You'll be able to do the same and train yourself how to focus too!: -) Grab this book today!

Peak Mind

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Author : Amishi Jha
language : en
Publisher: Hachette UK
Release Date : 2021-10-19

Peak Mind written by Amishi Jha and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Self-Help categories.

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide to experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

Brain Training

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Author : Jonathan Lee
language : en
Publisher:
Release Date : 2020-11-04

Brain Training written by Jonathan Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-04 with Health & Fitness categories.

Instant Focus

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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2014-10-19

Instant Focus written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-19 with categories.

The Instant-Series Presents "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly! How often do you have this happen? * You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done. * You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said. * You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day. Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span. Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this? Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything. Within "Instant Focus": * What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in. * How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way. * How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions. * How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do. * How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase your focus. ...and much more. Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!

Getting Things Done

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Author : David Allen
language : en
Publisher: Penguin
Release Date : 2015-03-17

Getting Things Done written by David Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Business & Economics categories.

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Train Your Brain

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Author : Paul Hammerness
language : en
Publisher:
Release Date : 2020-05-05

Train Your Brain written by Paul Hammerness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Science categories.

A guide, filled with real-life success stories, reveals how to use the innate organizational power of the brain to make life less stressful, more productive, and more rewarding.

Mythical Me

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Author : Richella Parham
language : en
Publisher: InterVarsity Press
Release Date : 2019-10-22

Mythical Me written by Richella Parham and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Religion categories.

IVP Readers' Choice Award Do you ever find yourself stuck in the comparison trap? Speaker and author Richella Parham knows what this feels like. "I couldn't break free from admiring one person's achievements, someone else's personality, another's skills, yet another's relationships. And don't get me started on how I looked at other people's appearances," she writes. "I was haunted by the admirable attributes of other people, certain that I could never match their worthiness. No matter how well-intentioned the teaching or pithy the advice, I found that most of it didn't help me change my thoughts, feelings, or actions." While there are no easy answers, Parham has identified cultural and spiritual myths about others, God, and ourselves that keep us trapped. From there the journey is a spiritual one. We can pick up practices that help us walk in the freedom of Christ with confidence in ourselves. If you've ever suffered from tortured moments of comparison on Facebook, in the office, or in the hallway at church, you'll benefit from this fresh perspective.

The Role Of Working Memory And Executive Function In Communication Under Adverse Conditions

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Author : Mary Rudner
language : en
Publisher: Frontiers Media SA
Release Date : 2016-06-20

The Role Of Working Memory And Executive Function In Communication Under Adverse Conditions written by Mary Rudner and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-20 with Electronic book categories.

Communication is vital for social participation. However, communication often takes place under suboptimal conditions. This makes communication harder and less reliable, leading at worst to social isolation. In order to promote participation, it is necessary to understand the mechanisms underlying communication in different situations. Human communication is often speech based, either oral or written, but may also involve gesture, either accompanying speech or in the form of sign language. For communication to be achieved, a signal generated by one person has to be perceived by another person, attended to, comprehended and responded to. This process may be hindered by adverse conditions including factors that may be internal to the sender (e.g. incomplete or idiosyncratic language production), occur during transmission (e.g. background noise or signal processing) or be internal to the receiver (e.g. poor grasp of the language or sensory impairment). The extent to which these factors interact to generate adverse conditions may differ across the lifespan. Recent work has shown that successful speech communication under adverse conditions is associated with good cognitive capacity including efficient working memory and executive abilities such as updating and inhibition. Further, frontoparietal networks associated with working memory and executive function have been shown to be activated to a greater degree when it is harder to achieve speech comprehension. To date, less work has focused on sign language communication under adverse conditions or the role of gestures accompanying speech communication under adverse conditions. It has been proposed that the role of working memory in communication under such conditions is to keep fragments of an incomplete signal in mind, updating them as appropriate and inhibiting irrelevant information, until an adequate match can be achieved with lexical and semantic representations held in long term memory. Recent models of working memory highlight an episodic buffer whose role is the multimodal integration of information from the senses and long term memory. It is likely that the episodic buffer plays a key role in communication under adverse conditions. The aim of this research topic is to draw together multiple perspectives on communication under adverse conditions including empirical and theoretical approaches. This will facilitate a scientific exchange among individual scientists and groups studying different aspects of communication under adverse conditions and/or the role of cognition in communication. As such, this topic belongs firmly within the field of Cognitive Hearing Science. Exchange of ideas among scientists with different perspectives on these issues will allow researchers to identify and highlight the way in which different internal and external factors interact to make communication in different modalities more or less successful across the lifespan. Such exchange is the forerunner of broader dissemination of results which ultimately, may make it possible to take measures to reduce adverse conditions, thus facilitating communication. Such measures might be implemented in relation to the built environment, the design of hearing aids and public awareness.

Focus

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Author : Dave Farrel
language : en
Publisher: Self Publisher
Release Date : 2020-09-16

Focus written by Dave Farrel and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-16 with Psychology categories.

This is a 2-book combo, which has the following titles: Book 1: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book. After this, we will touch on what has been referred to as the “four major motivations.” These are the things that keep us going, the factors that keep us on our toes. A lack of these elements can destroy our progress, so it’s important to know what they are and how to use them. Aside from this, we’ll briefly talk about the power of creativity and the opportunities and dangers of brainstorming with a team. Lastly, we will discuss a matter called “Shiny Object Syndrome”, something that gets people to become excited, work on something for a while, and then quit with minimal results. In order to be successful, it’s crucial that you avoid this tendency. Book 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. Pressure can be good or bad. Here, we will discuss how to use it to your advantage while avoiding too much pressure on yourself. Many people have fallen into a burnout due to stress and being overwhelmed by tasks and expectations. We will show you how to avoid this as well. Another important aspect that is being discussed in this comprehensive guide, is the topic of procrastination. When we get stuck, we often postpone what we should do instead of figuring out how to solve our problems. Here, you will get some motivating, helpful thoughts about how to overcome this tendency. Do yourself a favor and improve your performance by learning about these techniques!

The Open Focus Brain

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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2008-12-16

The Open Focus Brain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-16 with Health & Fitness categories.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades