How Not To Fall Apart
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How Not To Fall Apart
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Author : Maggy van Eijk
language : en
Publisher: Penguin
Release Date : 2018-09-04
How Not To Fall Apart written by Maggy van Eijk and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
How Not To Fall Apart
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Author : Maggy van Eijk
language : en
Publisher: Penguin
Release Date : 2018-09-04
How Not To Fall Apart written by Maggy van Eijk and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
When Things Fall Apart
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Author : Pema Chödrön
language : en
Publisher: Shambhala Publications
Release Date : 2005-01-11
When Things Fall Apart written by Pema Chödrön and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-11 with Fiction categories.
Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
When Things Fall Apart
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Author : Pema Chödrön
language : en
Publisher: HarperCollins UK
Release Date : 2005
When Things Fall Apart written by Pema Chödrön and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Religion categories.
How to deal with painful emotions.
When Things Don T Fall Apart
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Author : Ilene Grabel
language : en
Publisher: MIT Press
Release Date : 2017
When Things Don T Fall Apart written by Ilene Grabel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Business & Economics categories.
An account of the significant though gradual, uneven, disconnected, ad hoc, and pragmatic innovations in global financial governance and developmental finance induced by the global financial crisis. In When Things Don't Fall Apart, Ilene Grabel challenges the dominant view that the global financial crisis had little effect on global financial governance and developmental finance. Most observers discount all but grand, systemic ruptures in institutions and policy. Grabel argues instead that the global crisis induced inconsistent and ad hoc discontinuities in global financial governance and developmental finance that are now having profound effects on emerging market and developing economies. Grabel's chief normative claim is that the resulting incoherence in global financial governance is productive rather than debilitating. In the age of productive incoherence, a more complex, dense, fragmented, and pluripolar form of global financial governance is expanding possibilities for policy and institutional experimentation, policy space for economic and human development, financial stability and resilience, and financial inclusion. Grabel draws on key theoretical commitments of Albert Hirschman to cement the case for the productivity of incoherence. Inspired by Hirschman, Grabel demonstrates that meaningful change often emerges from disconnected, erratic, experimental, and inconsistent adjustments in institutions and policies as actors pragmatically manage in an evolving world. Grabel substantiates her claims with empirically rich case studies that explore the effects of recent crises on networks of financial governance (such as the G-20); transformations within the IMF; institutional innovations in liquidity support and project finance from the national to the transregional levels; and the “rebranding” of capital controls. Grabel concludes with a careful examination of the opportunities and risks associated with the evolutionary transformations underway.
How We Fall Apart
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Author : Katie Zhao
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2021-08-17
How We Fall Apart written by Katie Zhao and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Juvenile Fiction categories.
In a YA thriller that is Crazy Rich Asians meets One of Us is Lying, students at an elite prep school are forced to confront their secrets when their ex-best friend turns up dead. Nancy Luo is shocked when her former best friend, Jamie Ruan, top-ranked junior at Sinclair Prep, goes missing, and then is found dead. Nancy is even more shocked when word starts to spread that she and her friends--Krystal, Akil, and Alexander--are the prime suspects, thanks to "the Proctor," someone anonymously incriminating them via the school's social media app. They all used to be Jamie's closest friends, and she knew each of their deepest, darkest secrets. Now, somehow the Proctor knows them, too. The four must uncover the true killer before The Proctor exposes more than they can bear and costs them more than they can afford, like Nancy's full scholarship. Soon, Nancy suspects that her friends may be keeping secrets from her, too. Katie Zhao's YA debut is an edge-of-your-seat drama set in the pressure-cooker world of academics and image at Sinclair Prep, where the past threatens the future these teens have carefully crafted for themselves. How We Fall Apart is the irresistible, addicting, Asian-American recast of Gossip Girl that we've all been waiting for.
Going To Pieces Without Falling Apart
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Author : Mark Epstein, M.D.
language : en
Publisher: National Geographic Books
Release Date : 1999-06-01
Going To Pieces Without Falling Apart written by Mark Epstein, M.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-01 with Self-Help categories.
An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
A Sleep Divorce How To Sleep Apart Not Fall Apart
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Author : Jennifer Adams
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2024-02-28
A Sleep Divorce How To Sleep Apart Not Fall Apart written by Jennifer Adams and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Family & Relationships categories.
For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night. This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night. This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship. A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.
How To Not Fall Down
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Author : Susan A. Hamann, RN
language : en
Publisher: Dorrance Publishing
Release Date : 2022-11-23
How To Not Fall Down written by Susan A. Hamann, RN and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-23 with Health & Fitness categories.
How to Not Fall Down ...life lessons on aging By: Susan A. Hamann, RN Life: As the saying goes, "Man plans, God laughs." You walk into a party thinking you look pretty cool, only to have someone point out the back of your dress is tucked into your underwear.... You move to a new city and by accident land in a neighborhood of the best neighbors you could ever want.... Your cat dies.... You find your favorite earrings, lost a year ago, under the dresser (has it really been that long since you cleaned???). You find a lump—the biopsy is negative. Yes, life—the good, the bad, the funny, the sad. Some days, even with the best intentions, we still fall down. These short essays are about just those things, taken from Susan Hamann’s life and yours, that remind us what it means to fall down but keep on trying. It's about the learning to get back up, brush off the dust, and try again.
The Art Of Not Falling Apart
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Author : Christina Patterson
language : en
Publisher: Atlantic Books
Release Date : 2018-05-03
The Art Of Not Falling Apart written by Christina Patterson and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Biography & Autobiography categories.
New Statesman's Best Books of the Year, 2018 Mail on Sunday, Books of the Year, 2018 We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass and prepare for a rocky ride.