How The Pill Changes Everything
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How The Pill Changes Everything
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Author : Sarah E Hill
language : en
Publisher: Hachette UK
Release Date : 2019-10-10
How The Pill Changes Everything written by Sarah E Hill and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with Health & Fitness categories.
Most women will go on the birth control pill at some point in their lives, and our generation owes a lot to it. But it's something most of us know almost nothing about, even though it affects almost every system our body. Column inches and current conversations prove there are many questions about the pill and its effects. In this groundbreaking book Dr Hill will provide answers, arm women with the latest science on the pill and reveal how it's changing women and the world, for better and for worse. Dr Hill's book reveals cutting-edge science, some of it conducted in her own lab, that shows how the pill affects everything from... - stress response - autoimmune disorders, - mate selection to - declining levels of male achievement. Dr Hill also makes the case for better science - for too long women have been understudied as research subjects. Their cycles are more complicated, it's more expensive to do research on them, and scientists are under so much pressure to publish that it's often easier to just use a largely male testing pool, or one that ignores important factors for women. Her enlightening findings are a major step forward and will help women around the world make smarter, more informed choices about their health and hormones.
Healthy Happy Adhd
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Author : Lisa Dee
language : en
Publisher: Rodale Books
Release Date : 2025-02-04
Healthy Happy Adhd written by Lisa Dee and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-04 with Psychology categories.
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being. After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to ● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting “should” look like ● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health ● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms ● reconnect with yourself and practice self-compassion through reflection and mindfulness exercises With practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Unwell Women
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Author : Elinor Cleghorn
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Unwell Women written by Elinor Cleghorn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with History categories.
Medicine carries the burden of its own troubling history. Over centuries, women's bodies have been demonised and demeaned until we feared them, felt ashamed of them, were humiliated by them. But as doctors, researchers, campaigners and most of all as patients, women have continuously challenged medical orthodoxy. Medicine's history has always been, and is still being, rewritten by women's resistance, strength and incredible courage. In this ground-breaking history Elinor Cleghorn unpacks the roots of the perpetual misunderstanding, mystification and misdiagnosis of women's bodies, illness and pain. From the 'wandering womb' of ancient Greece to today's shifting understanding of hormones, menstruation and menopause, Unwell Women is the revolutionary story of women who have suffered, challenged and rewritten medical misogyny. Drawing on Elinor's own experience as an unwell woman, this is a powerful and timely exposé of the medical world and woman's place within it.
You Can Have A Better Period
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Author : Le'Nise Brothers
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08
You Can Have A Better Period written by Le'Nise Brothers and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Rebel Bodies
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Author : Sarah Graham
language : en
Publisher: Bloomsbury Publishing
Release Date : 2023-01-05
Rebel Bodies written by Sarah Graham and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Health & Fitness categories.
'Crucial reading for us all' - Stylist An inclusive and empowering manifesto for change in women's healthcare – exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just 'hormonal'? You're not alone. Women make up 51 per cent of the population and are the biggest users of healthcare services – for themselves and as mothers and carers. But all the research shows there are massive gender differences in men and women's healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies. As women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope. You're not alone, you're not going mad, and we believe you.
Taboo
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Author : Hannah Ferguson
language : en
Publisher: Hachette UK
Release Date : 2024-11-12
Taboo written by Hannah Ferguson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-12 with Biography & Autobiography categories.
A vulnerable exploration of modern womanhood that weaves deeply personal stories with opinions and advice on sex, friendship, family, career and beyond.
Yoga Seasons And Your Cycle
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Author : Lucy Sesto
language : en
Publisher: Lucy Sesto
Release Date :
Yoga Seasons And Your Cycle written by Lucy Sesto and has been published by Lucy Sesto this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Includes 16x 30min virtual yoga classes with Lucy Sesto all themed around the different stages of your cycle. Learn about your cycle, hormones & birth control. Caring for your cramps Hormone balancing foods and advice from a registered nutritionist. Birth control methods. Hormonal Acne SOS. and SO MUCH MORE!
The Disorganisation Of Celia Stone
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Author : Emma Young
language : en
Publisher: Fremantle Press
Release Date : 2023-08-29
The Disorganisation Of Celia Stone written by Emma Young and has been published by Fremantle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Fiction categories.
Journal-obsessed and thriving in her thirties, life is on track for Celia Stone. But when her husband suggests it's time to start a family, Celia begins questioning how this would work without derailing everything she' s worked so hard for. And more importantly, is it what she wants?
The Routledge Companion To Performance And Medicine
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Author : Gianna Bouchard
language : en
Publisher: Taylor & Francis
Release Date : 2024-04-15
The Routledge Companion To Performance And Medicine written by Gianna Bouchard and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-15 with Performing Arts categories.
The Routledge Companion to Performance and Medicine addresses the proliferation of practices that bridge performance and medicine in the contemporary moment. The scope of this book's broad range of chapters includes medicine and illness as the subject of drama and plays; the performativity of illness and the medical encounter; the roles and choreographies of the clinic; the use of theatrical techniques, such as simulation and role-play, in medical training; and modes of performance engaged in public health campaigns, health education projects and health-related activism. The book encompasses some of these diverse practices and discourses that emerge at the interface between medicine and performance, with a particular emphasis on practices of performance. This collection is a vital reference resource for scholars of contemporary performance; medical humanities; and the variety of interdisciplinary fields and debates around performance, medicine, health and their overlapping collaborations. Chapter 18 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution CC-BY 4.0 license.
Go With Your Flow
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Author : Cherrelle Slaney
language : en
Publisher: Cherrelle Slaney
Release Date : 2022-04-03
Go With Your Flow written by Cherrelle Slaney and has been published by Cherrelle Slaney this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-03 with categories.
The simple guide to the menstrual cycle. An easy-to-digest look at how your hormones influence your life. Are you fed up with unpredictable moods that leave you questioning who you are? Wouldn’t it be nice to live a life where you feel in control of your emotions? There’s a reason you experience PMS and mood swings – your hormones. They affect everything from your self confidence, your relationships and even your parenting style. You feel like you’re not quite the person you want to be and it leaves you feeling frustrated and out of control. You deserve to live a life that is less stressful, more balanced and a whole lot happier. As a woman diagnosed with PMDD, I know what havoc your hormones can wreak on your life. The angry outbursts and mood swings that come with being premenstrual affect everything from your relationships, your parenting style and your self confidence. By learning how my hormones worked and putting strategies in place to support my emotional needs, I have turned my life from chaos to calm. The things I have learned along this journey have been nothing short of life-changing and I’m here to show you exactly how to do it too.