How To Be Compassionate
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Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
How To Be Compassionate
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Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-13
How To Be Compassionate written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-13 with Religion categories.
Through practical exercises and personal anecdotes, the revered spiritual leader shows how individuals' compassion can lead to global changes.
Compassionate Leadership
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Author : Rasmus Hougaard
language : en
Publisher: Harvard Business Press
Release Date : 2022-01-18
Compassionate Leadership written by Rasmus Hougaard and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Business & Economics categories.
Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility, natural disasters, civil and political unrest. From New York to Barcelona to Hong Kong, it can feel as if the world as we know it is coming apart. Through it all, our human spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion. But in hard times like these, leaders need to make hard decisions—deliver negative feedback, make difficult choices that disappoint people, and in some cases lay people off. How do you do the hard things that come with the responsibility of leadership while remaining a good human being and bringing out the best in others? Most people think we have to make a binary choice between being a good human being and being a tough, effective leader. But this is a false dichotomy. Being human and doing what needs to be done are not mutually exclusive. In truth, doing hard things and making difficult decisions is often the most compassionate thing to do. As founder and CEO of Potential Project, Rasmus Hougaard and his longtime coauthor, Jacqueline Carter, show in this powerful, practical book, you must always balance caring for your people with leadership wisdom and effectiveness. Using data from thousands of leaders, employees, and companies in nearly a hundred countries, the authors find that when leaders bring the right balance of compassion and wisdom to the job, they foster much higher levels of employee engagement, performance, loyalty, and well-being in their people. With rich examples from Netflix, IKEA, Unilever, and many other global companies, as well as practical tools and advice for leaders and managers at any level, Compassionate Leadership is your indispensable guide to doing the hard work of leadership in a human way.
How To Be More Compassionate
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Author : Gwen George
language : en
Publisher: Independently Published
Release Date : 2023-08-26
How To Be More Compassionate written by Gwen George and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-26 with categories.
THE SECRET TO HAPPINESS IS COMPASSION Building strong, healthy relationships and making the world a better place both require compassion, which is a fundamental human value. It is the capacity to comprehend and empathize with other people, to experience the discomfort and anguish that other people are experiencing, and to respond in ways that alleviate the suffering of those other people. It is easy to lose sight of this significant value in the fast-paced and frequently contentious culture that we live in today. The cultivation of compassion, on the other hand, enables us to improve our well-being, develop the connections we have with others, and contribute to the creation of a world that is more harmonious and just. In this book, "How to be More Compassionate" we will discuss the idea of compassion and offer suggestions and techniques that can help you develop greater compassion in your day-to-day life. We will analyze the common obstacles that stand in the way of compassion and discuss the benefits that it has, not only for you but also for others. In addition, we are going to look into the role that mindfulness and self-compassion play in the process of cultivating a more compassionate attitude toward oneself as well as others. By the time you reach the end of this book, you will have gained a deeper comprehension of what it means to be compassionate and how you may incorporate this admirable quality into your day-to-day interactions.
Fierce Self Compassion
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Author : Dr Kristin Neff
language : en
Publisher: Penguin UK
Release Date : 2021-07-08
Fierce Self Compassion written by Dr Kristin Neff and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Body, Mind & Spirit categories.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
The Oxford Handbook Of Positive Organizational Scholarship
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Author : Kim S. Cameron
language : en
Publisher: Oxford University Press
Release Date : 2013-05-02
The Oxford Handbook Of Positive Organizational Scholarship written by Kim S. Cameron and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-02 with Business & Economics categories.
Revised edition of: Oxford handbook of positive psychology and work / edited by P. Alex Linley, Susan Harrington, Nicola Garcea. -- Oxford; New York: Oxford University Press, 2010.
The Compassionate Instinct The Science Of Human Goodness
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Author : Dacher Keltner
language : en
Publisher: W. W. Norton & Company
Release Date : 2010-01-04
The Compassionate Instinct The Science Of Human Goodness written by Dacher Keltner and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Psychology categories.
Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. In these pages you will hear from Steven Pinker, who asks, “Why is there peace?”; Robert Sapolsky, who examines violence among primates; Paul Ekman, who talks with the Dalai Lama about global compassion; Daniel Goleman, who proposes “constructive anger”; and many others. Led by renowned psychologist Dacher Keltner, the Greater Good Science Center, based at the University of California in Berkeley, has been at the forefront of the positive psychology movement, making discoveries about how and why people do good. Four times a year the center publishes its findings with essays on forgiveness, moral inspiration, and everyday ethics in Greater Good magazine. The best of these writings are collected here for the first time. A collection of personal stories and empirical research, The Compassionate Instinct will make you think not only about what it means to be happy and fulfilled but also about what it means to lead an ethical and compassionate life.
Compassionate Conversations
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Author : Diane Musho Hamilton
language : en
Publisher: Shambhala Publications
Release Date : 2020-05-19
Compassionate Conversations written by Diane Musho Hamilton and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Self-Help categories.
The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators. When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.
Creating Kind And Compassionate Kids
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Author : Deborah S. Delisle
language : en
Publisher: Routledge
Release Date : 2021-09-03
Creating Kind And Compassionate Kids written by Deborah S. Delisle and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Education categories.
Creating Kind and Compassionate Kids offers lessons and activities that promote problem solving and social-emotional learning, allowing students in grades 3-6 to become more aware of themselves and others who share their world. Each lesson: Addresses both cognitive and affective skills, enhancing students' appreciation of themselves and others. Encourages students to think creatively and critically. Teaches vital affective skills, such as empathy, tolerance, compassion, communication, and leadership. Includes one or more samples of student work to guide students' responses. Has been tested by teachers in multiple classrooms with students of all ability levels. With its focus on relevant, lasting learning experiences that encourage social and emotional growth, Creating Kind and Compassionate Kids is a resource that teachers will turn to again and again. Grades 3-6
28 Ways Of Compassion
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Author : Dee Borgoyn
language : en
Publisher: Greenleaf Book Group
Release Date : 2019-01-15
28 Ways Of Compassion written by Dee Borgoyn and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Medical categories.
Be Compassionate, Create a Connection It’s becoming clear that organizations willing to explore compassion’s complexities—its hows and whys, nuances, and manifestations—can reap the rewards of far-reaching and culture-changing effects. However, before compassion can become part of organizational culture, we need a common language. Beyond offering a definition, this book provides actionable strategies to practice compassion. Author Dee Borgoyn will show you why we need compassion, how we are healthier and happier when we show our compassion, that we are born to be compassionate, and how this translate to the workplace. With 28 Ways of Compassion, Borgoyn has created a useful tool for leaders in the healthcare industry and beyond who are looking to optimize employee retention and engagement while improving customer satisfaction.