How To Beat Anger Book
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How To Beat Anger Book
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Author : Landon Gargis
language : en
Publisher:
Release Date : 2021-05-18
How To Beat Anger Book written by Landon Gargis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.
This is the book to help you deal with your anger. The author discusses the nature of anger, how to recognize unhealthy patterns of anger and practical skills for making positive changes in the management of anger.
Anger Management
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Author : Kendrick Mullins
language : en
Publisher:
Release Date : 2022-10-02
Anger Management written by Kendrick Mullins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-02 with categories.
Are you weary of having to apologize for overreacting and inadvertently harming someone you care about? Do you want to learn how to keep your rage under control? Do you want to know how to avoid letting rage tire you physically and emotionally? Are you ready to accept responsibility for your emotions and address your rage? This would be the book for you if you answered yes to any of these questions! Anger Management is a step-by-step program that will help you understand the root cause of your anger and how to handle it successfully. Inside, you'll find: Why do we become so furious... and how can we avoid it? Understanding and managing your emotions Why is anger control essential for life success? Techniques for controlling your anger that is practical and simple to apply How to Remap Your Mind for a New Way of Life How to create a lifestyle change that will enhance your physical, mental, and emotional well-being How to be completely aware of your thoughts and emotions - so you never lose control again And Much More... Anger Management is an introduction to self-awareness and self-management that can help you achieve inner peace, establish better relationships, and improve your life. So, what are you holding out for? Click "Buy Now" to take the first step toward being rid of anger, tension, and worry now!
Beating Anger
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Author : Mike Fisher
language : en
Publisher: Random House
Release Date : 2009-05-27
Beating Anger written by Mike Fisher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-27 with Education categories.
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
How To Beat The Anger Trap
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Author : Donald J. Mechling
language : en
Publisher:
Release Date : 1980
How To Beat The Anger Trap written by Donald J. Mechling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Anger categories.
Anger Management
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Author : Simon Grant
language : en
Publisher:
Release Date : 2020-04-22
Anger Management written by Simon Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-22 with categories.
The complete 3 Book Series on Anger Management Anger Management Book 1 Are you tired of living a life filled with anger, aggression, and unhappiness? Do you want to master your emotions and stop letting anger get the best of you? Are you ready to form new, meaningful, healthy, and positive relationships?If you said yes to all the questions above, you are reading the right book. The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game. Here is what to expect in this information-laden book:● What anger really is and the positivity/negativity of anger. ● The different anger triggers for everybody. ● How anger can be channeled into productive activities instead of destructive ones. ● A 10 step strategy for beating unhealthy and negative anger. ● The best anger management techniques and exercises ● How to use emotional intelligence skills to manage anger. ● CBT practices for anger management Anger Management Book 2 Have you ever suffered from uncontrollable anger? Do you ever snap when someone says something and later regret what you said? The problem with anger is that it is counter-productive to finding solutions. In this book, we will look at how the brain works when anger takes place and teach you to retrain your mind so that it reacts in a different way.By the end of the book, you will be able to say that you know all there is to do to keep your anger under control. In fact, you may even surprise yourself and your loved ones by becoming a better person in the process. This book delves into the use of mindfulness and shows you how it is applicable to anger management, as well as showing you how to lower your stress levels. This life-saving attempt to control your anger may just help your heart, your blood pressure management, and your relationships with other people. Anger Management Book 3 The number of people suffering from chronic stress and anger is now reaching epidemic proportions. Violence in the workplace and incidents of road rage are no longer uncommon events. It is no coincidence that competition in the job market, escalating child-care, and the ever-increasing challenge to survive until the next payday is leaving people stressed out, worn out, and sick. This comprehensive guide provides you with a fist full of easy to manage strategies to master your anger and stress in just three weeks, arming you with the coping skills to free your life of worry and simmering rage. Written in a jargon-free empathic style, each chapter offers realistic tips and advice to make your life stress-free and productive. All that is asked of you is that you are honest and open-minded about the areas and issues in your life that cause you the most anger and anxiety, as you proceed with each strategy. You will learn how to recognize the triggers that set you off and how to conquer your negative thoughts of hostility and rage. Every chapter is packed full of useful insights into why you have become accustomed to living with anger. You can begin right now to change the way you view your world, turning negative brain patterns into positive insights into how to live a calm, productive life. You will master your destructive outbursts of anger, and quell that churning anxiety that never seems to go away. This is the must-have guide to becoming the best version of yourself.
Anger Management Beat It Or Suck It Up
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Author : Jonas Kurtz
language : en
Publisher:
Release Date : 2018-11-07
Anger Management Beat It Or Suck It Up written by Jonas Kurtz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-07 with categories.
You may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw "the look" in their eyes even though they did not say it to your face upfront. You could sense a moment of shock when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. "Where is this built-up rage within me coming from?" I'm sure you have heard of the term "anger-management" and sometimes wondered if you need some.Over here in this book, you can have a better understanding of what type of "anger" borders on a dangerous line and really dive into this issue on a deeper level so that you can take back control of not just your irrational overwhelming emotions, but also take back your life. You and your loved ones can be in this together and they won't have to "fear you" and start to distance themselves from you whenever you feel the rage taking over and you become a completely different person. Or perhaps you are dealing with a loved one that you suspect needs to admit and acknowledge that they have a problem. Book Content Includes: Chapter 1 - What Is The Definition of Anger? Chapter 2 - Do I Have Anger Management Issues?Chapter 3 - Techniques To Handle My Emotions EffectivelyChapter 4 - Understanding The Anger Control SystemsChapter 5 - Learn How Different People Express AngerChapter 6 - Is It Just An Adolescence Phase With The Teenage Rage & Angst? Chapter 7 - What Is An Anger Mangement Class? Chapter 8 - How Do I Find A Good Anger Management Program For Myself? Chapter 9 - How To Take The Right Actions To Resolve Life's Hurdles
Anger Management Beat It Or Suck It Up
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Author : Jonas Kurtz
language : en
Publisher:
Release Date : 2018-05-14
Anger Management Beat It Or Suck It Up written by Jonas Kurtz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-14 with categories.
You may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw "the look" in their eyes even though they did not say it to your face upfront. You could sense a moment of "shock" when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. "Where is this built-in rage within me coming from?" And I'm sure you have heard of the term "anger-management" and wondered if you need some. Over here in this book, you can have a better understanding of what type of "anger" borders on a dangerous line and really dive into this issue on a deeper level so that you can take back control of not just your irrational overwhelming emotions, but also take back your life. You and your loved ones can be in this together and they won't have to "fear" you and start to distance themselves from you whenever you feel the rage taking over and you become a completely different person. Or perhaps you are dealing with a loved one that you suspect needs to admit and acknowledge that they have a problem. We'll guide you with some useful insights to combat (beat it) and to learn to take a deep breath in (suck it up) quite literally, (it does not imply tolerating it silently!) with applicable techcniques and hacks. Book Content Includes: Chapter 1 - What Is The Definition of Anger? Chapter 2 - Do I Have Anger Management Issues? Chapter 3 - Techniques To Handle My Emotions Effectively Chapter 4 - Understanding The Anger Control Systems Chapter 5 - Learn How Different People Express Anger Chapter 6 - Is It Just An Adolescence Phase With The Teenage Rage & Angst? Chapter 7 - What Is An Anger Mangement Class? Chapter 8 - How Do I Find A Good Anger Management Program For Myself? Chapter 9 - How To Take The Right Actions To Resolve Life's Hurdles New Release Offer
Anger Management
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Author : Simon Grant
language : en
Publisher: Independently Published
Release Date : 2019-11-11
Anger Management written by Simon Grant and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
Are you tired of living a life filled with anger, aggression, and unhappiness? Do you want to master your emotions and stop letting anger get the best of you? Are you ready to form new, meaningful, healthy, and positive relationships?If you said yes to all the questions above, you are reading the right book. If not, you may want to scroll and move on because this message isn't for you. I am addressing this to people who have a hard time managing their emotions and are ready to take control without a second thought.Anger management problems are an actual problem which many people struggle with; I used to be one of these people. Emotions are a necessary part of the human experience, but what happens when they become consuming and overwhelming? Do you get rid of them? No, you don't. Instead, you learn to manage them and channel them through the right avenues, in the healthiest way possible.This is exactly what this book is about. This book aims to help those who have difficulty getting a handle over their anger to learn how to manage and live with anger as a positive and healthy emotion.The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game. Here is what to expect in this information-laden book;● What anger really is and the positivity/negativity of anger.● The different anger triggers for everybody.● How anger can be channeled into productive activities instead of destructive ones.● A 10 step strategy for beating unhealthy and negative anger.● The best anger management techniques and exercises● How to use emotional intelligence skills to manage anger.● CBT practices for anger managementAnger management can be dicey without a proper resource to guide you. This book on anger management is full of tips, strategies, techniques, and hacks to help you gain control over your emotions and life.
Anger Management
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Author : Jonas Kurtz
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-15
Anger Management written by Jonas Kurtz and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with categories.
You may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw "the look" in their eyes even though they did not say it to your face upfront. You could sense a moment of "shock" when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. "Where is this built-in rage within me coming from?" And I'm sure you have heard of the term "anger-management" and wondered if you need some. Over here in this book, you can have a better understanding of what type of "anger" borders on a dangerous line and really dive into this issue on a deeper level so that you can take back control of not just your irrational overwhelming emotions, but also take back your life. You and your loved ones can be in this together and they won't have to "fear" you and start to distance themselves from you whenever you feel the rage taking over and you become a completely different person. Or perhaps you are dealing with a loved one that you suspect needs to admit and acknowledge that they have a problem. We'll guide you with some useful insights to combat (beat it) and to learn to take a deep breath in (suck it up) quite literally, (it does not imply tolerating it silently!) with applicable techniques and hacks.
Guide To Beat Anger
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Author : S. Mahajan
language : en
Publisher:
Release Date : 2021-05-25
Guide To Beat Anger written by S. Mahajan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with categories.
One of the greatest marriage issues most connections face isn't having the option to control our anger. During the main year of our marriage, I had an exceptionally huge issue with controlling my anger. Presently, for the greatness of God, I can sincerely say that I have my anger leveled out, it is not, at this point an issue in our marriage. I actually blow up, however it is anything but an unstable anger that harms my significant other or individuals around me. This is the manner by which I changed, ideally this will take care of you and your relationship.
