How To Beat The Anger Trap

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How To Beat The Anger Trap

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Author : Donald J. Mechling
language : en
Publisher:
Release Date : 1980

How To Beat The Anger Trap written by Donald J. Mechling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Anger categories.

The Anger Trap

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Author : Les Carter
language : en
Publisher: Jossey-Bass
Release Date : 2004-09-02

The Anger Trap written by Les Carter and has been published by Jossey-Bass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-02 with Self-Help categories.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Anger Management 101 Discover How You Can Build Powerful Emotional Intelligence Dramatically Improve Your Relationships And Kids And Fina

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Author : Clive Wolfe
language : en
Publisher:
Release Date : 2019-07-27

Anger Management 101 Discover How You Can Build Powerful Emotional Intelligence Dramatically Improve Your Relationships And Kids And Fina written by Clive Wolfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with Self-Help categories.

The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence

Breaking Free From The Anger Trap

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Author : Donna Lee
language : en
Publisher:
Release Date : 2014-12-10

Breaking Free From The Anger Trap written by Donna Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-10 with Self-Help categories.

An anger management book can be a helpful tool in your everyday life. It can give you many tips and ideas on how to best deal with the stresses of life. These ideas can be crucial on some of the most difficult days. An anger management book is filled with information on how to cope with trying situations. It can be a crucial tool when dealing with something such as, an irritating co-worker, car troubles, or an exasperating spouse. These books are filled with the best techniques to stay calm and rational.

Anger Management 101

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Author : Clive Wolfe
language : en
Publisher:
Release Date : 2019-06-08

Anger Management 101 written by Clive Wolfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-08 with categories.

Often find yourself getting wound up and aggressive over the smallest of things? Always feel like screaming at other people on the road when you're behind the wheel? Or maybe you're just tired of feeling like you're constantly pushing people away and destroying relationships? If this sounds like You, then don't worry, you're not alone. You see, like many others, you probably think that the whole goal of anger management is just to supress feelings and outbursts of anger, when in actual fact this isn't true. The reason for this is that just suppressing anger will only cause you further suffering mentally and physically. But here's the thing In "Anger Management 101" not only will you discover the truth about anger in childhood and relationships, but also how you can embrace the emotion and express it positively without the need to cause self-destruction or change who you are. Here's a tiny fraction of what you'll discover inside: The Biggest Misconception people make with anger Reduce stress with these few simple methods 6 Steps for dealing with an angry child The Real Truth about Male vs Female Aggression 4 Effective Tips for dealing with an angry partner Easily Identify Your Anger Issues with this simple bit of advice 3 Crucial Lifestyle changes you need to make (and why you'll fail without them) The Only Methods & Techniques you'll ever need for defeating anger ....and much more. So if you're looking for a way to defeat the demons of your mind without the need to pop pills daily or pay out for those costly therapy sessions, then simply just Scroll Up and Try This Book Out Today.

Anger Management The Anger Trap

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Author : Nitika Thareja
language : en
Publisher: Nitika Thareja
Release Date : 2021-01-02

Anger Management The Anger Trap written by Nitika Thareja and has been published by Nitika Thareja this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Self-Help categories.

Anger and rage are cruel and make you struggle whole your life even are little, you might have suffered a lot due to your anger issues. Like, lashing out somebody you love, getting frustrated easily which probably takes your loved ones away from you, making them feel uneasy and unwanted. Your anger is not only hurting your life but also your surroundings and still could not figure out what to do. Well if there’s a will there is a way and raise of hope too! This book will help you figure out the reasons for your anger and what to do about it and will surely make life much more easier. It will change your anger in healthy habits. SO , BUY THIS ONE FAST

How To Beat Anger Book

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Author : Landon Gargis
language : en
Publisher:
Release Date : 2021-05-18

How To Beat Anger Book written by Landon Gargis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.

This is the book to help you deal with your anger. The author discusses the nature of anger, how to recognize unhealthy patterns of anger and practical skills for making positive changes in the management of anger.

The Anger Workbook

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Author : Les Carter
language : en
Publisher: Thomas Nelson Inc
Release Date : 2012

The Anger Workbook written by Les Carter and has been published by Thomas Nelson Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Family & Relationships categories.

Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

Break The Anger Trap

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Author : Betty Doty
language : en
Publisher:
Release Date : 1985

Break The Anger Trap written by Betty Doty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Anger categories.

Beating Anger

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Author : Mike Fisher
language : en
Publisher:
Release Date : 1998-01

Beating Anger written by Mike Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01 with Psychology categories.