How To Beat Jet Lag

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How Smart People Can Overcome Jet Lag

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Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27

How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.

Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

How To Beat Jet Lag

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Author : Dan A. Oren
language : en
Publisher: Owl Books
Release Date : 1993

How To Beat Jet Lag written by Dan A. Oren and has been published by Owl Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.

A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag

Jetlag

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Author : David H. A. O'Connell
language : en
Publisher:
Release Date : 1997

Jetlag written by David H. A. O'Connell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Jet lag categories.

Based on research on airline pilots, studies of astronauts, and conventional and alternative medicine, this book shows how to beat jetlag on long haul flights. It covers how to pick the right flights, food and exercise; how to use medication including melatonin and herbs; and how to use posture, light, sleep, coffee and alcohol. A special chapter also examines the particular problems encountered by women, in connection with jetlag, and how to overcome them.

62 Natural Ways To Beat Jet Lag

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Author : Charles B. Inlander
language : en
Publisher: St. Martin's Paperbacks
Release Date : 1997-11-15

62 Natural Ways To Beat Jet Lag written by Charles B. Inlander and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-11-15 with Health & Fitness categories.

Readers learn how to prepare their bodies to reject jet lag before they travel through different time zones, in a guide that provides a list of foods to eat, a daily pre-flight sleeping schedule, tips on travel arrangements that reduce jet lag, and much more. Original.

Beat Jet Lag

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Author : Kathleen Mayes
language : en
Publisher: HarperThorsons
Release Date : 1991

Beat Jet Lag written by Kathleen Mayes and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Travel categories.

Eat To Beat Jet Lag

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Author :
language : en
Publisher:
Release Date : 2000

Eat To Beat Jet Lag written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Jet lag categories.

Farewell Jet Lag

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Author : Christopher Babayode
language : en
Publisher: Panoma Press
Release Date : 2016-01-12

Farewell Jet Lag written by Christopher Babayode and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Travel categories.

At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.

Eat To Beat Jet Lag

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Author : Gail Evans
language : en
Publisher:
Release Date : 2000

Eat To Beat Jet Lag written by Gail Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Jet lag categories.

The Jet Lag Book

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Author : Don Kowet
language : en
Publisher: Crown
Release Date : 1983

The Jet Lag Book written by Don Kowet and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.

A Pilot S Guide To Beating Jet Lag For Good

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Author : S Price
language : en
Publisher:
Release Date : 2019-07-10

A Pilot S Guide To Beating Jet Lag For Good written by S Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.

Product DescriptionThis book is a comprehensive guide to utilise while travelling all over the globe, both short-haul and long-haul. It provides secret insights into the aviation industry, from a commercial pilot's perspective, which allows you to feel fully recovered at all times. These tips and tricks are the best way to enjoy your holiday and ensure your health for years to come. Flights nowadays are ultimately, unhealthy and we need a solution to allow us to continue with our adventures in the best way possible.Your journey starts here. Become Healthier and Happier When You Travel; Build Resilience and Resistance Toward Stress; Avoid Nasty Jet lag Symptoms; Feel Refreshed and Rejuvenated On All Your Journeys. Break through the ordinary routines and discover the surprising techniques guaranteed to keep you feeling your best when you fly.From the Publisher A short book detailing secret insights into the world of aviation. Discover brand new tips and tricks to improve your health and happiness when you travel. About the Author S Price, Commercial Airline Pilot and Entrepreneur. At the start of his career he was one of the youngest Airline Pilot's in the United Kingdom's aviation industry. Brought up in the United Kingdom. He flies light aircraft in his free time and travels around the globe frequently.