How To Beat Loneliness Fast
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How To Beat Loneliness Fast
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Author : Patricia Palmer
language : en
Publisher:
Release Date : 2001-10-01
How To Beat Loneliness Fast written by Patricia Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with Psychology categories.
More than 27 million people in the U.S. live alone. Many are desperately lonely. This book shows easy, practical strategies focused on self-sufficiency that beat loneliness fast.
How To Beat Loneliness
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Author : Fred Arthur Clark
language : en
Publisher:
Release Date : 1981
How To Beat Loneliness written by Fred Arthur Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Loneliness categories.
Outsmart Your Smartphone
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Author : Tchiki Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Outsmart Your Smartphone written by Tchiki Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Social Isolation And Loneliness In Older Adults
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2020-05-14
Social Isolation And Loneliness In Older Adults written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Social Science categories.
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
How To Combat Isolation
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Author : A D Rams
language : en
Publisher: Independently Published
Release Date : 2024-05-13
How To Combat Isolation written by A D Rams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-13 with Self-Help categories.
Anybody, regardless of age, gender, or background, can experience loneliness as it is a common human experience. It is a sensation of being alone or cut off from other people, frequently accompanied by a sense of emptiness or a yearning for deep connections. Loneliness is becoming more common in today's fast-paced, technologically-driven society, as many people feel alone even if they are surrounded by others. Nonetheless, it's critical to understand that loneliness is neither unavoidable nor a sign of one's value or social abilities. It's a complicated emotional state that can be impacted by a number of things, such as geography, social media use, life transitions, and mental health conditions. Thankfully, there are a variety of methods and techniques that may be used to fight loneliness and promote a stronger feeling of connection and wellbeing. We will look at helpful hints, methods, and resources in this guide to combat loneliness and create enduring relationships. We will explore a range of tactics catered to various preferences and situations, from fostering current relationships to looking for new chances for social involvement. With this book, you will get the knowledge and skills necessary to overcome loneliness and foster a sense of fulfillment and belonging, regardless of whether you're going through a significant life transition, feeling socially isolated, or just looking to build stronger relationships.
How To Deal With Loneliness In A Relationship
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Author : Claire Robin
language : en
Publisher:
Release Date : 2019-09-28
How To Deal With Loneliness In A Relationship written by Claire Robin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with categories.
It is perfectly normal to be alone and feel lonely, and then be with someone and still feel the same way. The difference between being alone and lonely, and being in a relationship and lonely is very clear. Aloneness is intentional, where we might be at ease and fulfilled, but loneliness is a helpless situation. One of the reasons why we go into a relationship is to be sheltered from the feeling of loneliness. Relationships should make one have a sense of 'wholeness, ' but what if you don't have that anymore in your relationship? It has been reported that loneliness disrupts the regulation of cellular processes deep in the body, exposing us to premature aging. Loneliness in a relationship can cause depression, and render you unhappy for a very long time. Although you might appear fulfilled and satisfied, something is dying inside you. The good news is, loneliness in a relationship can be controlled and adjusted once you follow a predetermined strategy. This book is a quick guide to help you overcome loneliness in a relationship and build emotional intimacy. You will begin to understand the causes of loneliness personally and take personal steps to stop loneliness in your life. You will begin to have a fulfilling relationship, where happiness is going to be final. Optimum mental and physical health is assured in people with a healthy relationship. So, this book will guide you through building an interactive relationship and overcoming loneliness completely.
Staying Well
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Author : Ron Frazer
language : en
Publisher:
Release Date : 2016-07-08
Staying Well written by Ron Frazer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with categories.
Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.
Stop Being Lonely
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Author : Kira Asatryan
language : en
Publisher: New World Library
Release Date : 2016-01-15
Stop Being Lonely written by Kira Asatryan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Self-Help categories.
Loneliness Has an Antidote: The Feeling of Closeness Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness. Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.
13 Things Mentally Strong People Don T Do
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Author : Amy Morin
language : en
Publisher: Harper Collins
Release Date : 2014-12-23
13 Things Mentally Strong People Don T Do written by Amy Morin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Self-Help categories.
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Loneliness As A Way Of Life
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Author : Thomas Dumm
language : en
Publisher: Harvard University Press
Release Date : 2010-05-01
Loneliness As A Way Of Life written by Thomas Dumm and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Philosophy categories.
“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.