How To Break The Stress Habit
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How To Break The Stress Habit
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Author : Cherie S Celeste
language : en
Publisher:
Release Date : 2021-01-16
How To Break The Stress Habit written by Cherie S Celeste and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-16 with categories.
"...I love the straight-forwardness of it all, there really is no beating around the bush with this guide to beating stress... I would recommend this book to anybody wanting to tackle their obsessive stressing head on..." Niamh Banner Reedsy ARE YOU READY TO PUT AN END TO STRESS? How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life. For good. Regardless of how long you've been experiencing stress and anxiety, you can finally be free! How To Break the Stress Habit arms you with the knowledge and principles for success in eliminating stress. I'll share the proven solutions and the research to back it up that'll get you from stress-filled to stress-free in this conversational, action-oriented eBook. This quick read is packed with motivation, affirmations, and activities to easily understand and implement immediately for lasting results. With How To Break the Stress Habit, you'll experience: ★ Peace of mind ★ Envigorating calm ★ Self-love ★ Self-forgiveness ★ A revived sense of ability ★ Inspired motivation ★ Reunion with your younger self If you're serious about uncovering your originating stress factor and eliminating them and putting an end to your stress and anxiety this book is for you. This guide does not teach you how to live comfortably with stress. The actions in this guide are to be implemented during your regular daily activities. No yoga, no running, no meditating required. You may find you have more free time, restful sleep, and a general feeling of "lifted spirits," which may lead to more energy while happily at play. You've already begun the process, so let's continue by clicking the FREE TO READ or BUY NOW button.
Breaking The Stress Habit
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Author : Andrew Goliszek
language : en
Publisher:
Release Date : 1991-07-01
Breaking The Stress Habit written by Andrew Goliszek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-07-01 with categories.
The Silent Killer
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Author : Clara Wilson
language : en
Publisher:
Release Date : 2020-06-03
The Silent Killer written by Clara Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
Would you like to have some simple, easy-to-learn (and free!) techniques at your fingertips to relieve stress? Read on... Do you constantly feel as though you are running late? Or 24 hours are not enough for one day? Too much to do, too much to accomplish, too many places to go and be. Does it feel like giving your attention to others negatively effects your own mental state? Believe it or not, answering yes to the above questions is incredibly common. What lies at the core of these troubles is your heightened anxiety as a result of being too stressed out. The silent killer, otherwise known as stress, impacts 8 out of 10 Americans. 80% of people studied, report that they regularly feel stressed out and don't know what to do about it. If you don't start taking action right away, your stress will be detrimental to your health and happiness. Research proves that chronic stress causes major physical, emotional and mental problems such as: Depression Anxiety Heart attacks Strokes Sexual dysfunction And more... Long term stress will not only threaten your own health and well-being, but it will also put your job and your relationship at risk. However, did you know that stress is actually a choice? That there are simple daily practices and enhanced cognitive awareness that will set you free from stress and all its negative side effects? A stress-free life is not only for rich and famous people or hippies. With the right tricks, every Jill and Joe with a full-time job, several kids and high maintenance in-laws can live a life without stress. In The Silent Killer, you'll discover: Where the concept of stress comes from and why it was created in the first place Awe-inspiring science behind the biology and evolutionary advantages of stress Why stress is a choice and what you can do to begin choosing differently How you can significantly reduce your stress levels in just 20 minutes a day Facts about the food you eat and why these things make you more stressed out Why the act of doing nothing is actually something you should be pursuing The 5 principles of emotional serenity The #1 daily habit that will save your life How you can remove yourself of the emotion of stress in a matter of seconds ... and so much more. Stress might feel as though it's everywhere and unavoidable, but rest assured it is not. There is no stress monster eating you alive if you miss out on your chores or arrive 5 minutes late. Stress starts in your head which means you can do something about it. Our rushed lives, the need to be perfect and our addiction to adrenaline lead to the fact that almost everyone you know claims to in someway be stressed about something, this doesn't have to be you. Imagine a life of relaxation and ease. One where you get everything done you want to get done and accomplish this on your own timeline. A life of zero stress and massive success. This is the life that is waiting for you on the other side of stress and with today's science and understanding of the human brain it's never been easier to accomplish. If you want a step-by-step guide to daily practices for a stress-free life, then scroll up and click the "Add to Cart" button right now.
Stop Doomscrolling
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Author : ROBERT WEST
language : en
Publisher: Hentopan Publishing
Release Date : 2020-12-26
Stop Doomscrolling written by ROBERT WEST and has been published by Hentopan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with Self-Help categories.
When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Break The Stress Habit Coloring Workbook
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Author : Cherie Celeste
language : en
Publisher:
Release Date : 2021-11-17
Break The Stress Habit Coloring Workbook written by Cherie Celeste and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-17 with categories.
This Coloring Workbook was designed with the principles and steps found in it's companion book, How To Break the Stress Habit: Your No Nonsense Guide To Eliminate Stress From Your Life. For Good. An adult coloring workbook created to make the inner work of breaking the stress habit less work and more play. Inside you'll find: A variety of stress relieving designs to spark the imagination 24 designs ranging from simplistic to intricate Affirmations, floral, fairies, mandalas, mermaids, and more Worksheets to help address and overcome stress and anxiety Single-sided pages Frame worthy large format 8.5" x 11" pages Buy now to color your world stress-free.
Break Your Bad Habits While You Sleep
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Author : Elizabeth Irvin Ross
language : en
Publisher: CreateSpace
Release Date : 2014-07-23
Break Your Bad Habits While You Sleep written by Elizabeth Irvin Ross and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-23 with Self-Help categories.
Do you want to break a bad habit? Would you like to stop worrying, overeating, procrastinating, or feeling stressed out? The RSVP plan (Relax, Self-talk, Visualize, Practice) will help you break your bad habits and replace them with good ones. The tested and proven-effective technique shows you How to:• Activate your inner mind to motivate you to break your bad habits.• Create a specific self-talk phrase and image designed to eliminate the habit.• Relax your body quickly, so your mind accepts your suggestions.• Maximize sleep time to reprogram habits.• Plan a dream in which you see yourself with your new habit. Don't let bad habits rob you of your health and peace of mind. The RSVP plan will help you take control of your habits, and improve the quality of your life!
Reducing Daily Stress
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Author :
language : en
Publisher:
Release Date : 2018
Reducing Daily Stress written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Stress Is Optional
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Author : Adam Timm
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-03-04
Stress Is Optional written by Adam Timm and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Self-Help categories.
Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dress, keeping up with the Joneses, the body continually releases small doses of stress hormones into the bloodstream. Over time, these hormones, which are toxic when the body is subjected to them over long periods of time, cause the body to break down. High blood pressure, acid indigestion, forgetfulness, a short temper, insomnia, fatigue, frustration, and a general feeling of discontent are just some of the symptoms of a body overdosing on stress hormones.But it doesn't have to be this way. We can change the way we relate to the things that stress us out. We can rewire our habitual patterns of thinking and choose a life of less stress. We can realize the truth that Stress is Optional.In this life-changing book, meditation coach and stress relief specialist Adam Timm provides easy and accessible exercises to see through your stress, giving you powerful techniques and tools for:• Awareness: Find out what chronic stress is and how it impacts the body.• Understanding: How is chronic stress affecting your life?• Action: Take action to change your relationship with daily stressors so that they no longer push you around.If you're sick of feeling out of control and out of time, this book will give you your life back.Features "See Through Your Stress" activities at the end of each chapter, a Practice Guide that gives you everything you need to kick your stress habit, along with inspiring quotes, powerful stories, the latest research on the toll that chronic stress takes on the body.“This book saved my life.” - Dana Lin, Author and former “Type A” personalityAdam Timm's life was a prison. A 911 operator for 7 years, he suffered stress at work, stress at home, toxic relationships, tension headaches, indigestion, frequent road rage battles and general feelings of misery. Ah, the life of the chronically stressed! In just 6 months, using the tools and techniques contained in this book, Adam went from stressed-out and miserable to living a life of purpose. And he didn't have to quit his job, didn't move out of the Adam Timm country, didn't get a new car, new clothes or even a new hair-do.In these pages, Adam shows you how to see beyond the claustrophobia of chronic stress and take your life back.IF • you feel like there's no time for anything anymore• tension and anxiety overwhelm you• your day spins you out of control• stress leaves you hopeless and frustrated• you can't enjoy your days offAND YOU NEED A WAY OUT, NOW!! This book is for you.
How To Break Bad Habits Ultimate Guide To Good Habits
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Author : Stephanie Christopher
language : en
Publisher: Lulu.com
Release Date : 2013-12-13
How To Break Bad Habits Ultimate Guide To Good Habits written by Stephanie Christopher and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Self-Help categories.
Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.