Stress Is Optional
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Stress Is Optional
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Author : Adam Timm
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-03-04
Stress Is Optional written by Adam Timm and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Self-Help categories.
Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dress, keeping up with the Joneses, the body continually releases small doses of stress hormones into the bloodstream. Over time, these hormones, which are toxic when the body is subjected to them over long periods of time, cause the body to break down. High blood pressure, acid indigestion, forgetfulness, a short temper, insomnia, fatigue, frustration, and a general feeling of discontent are just some of the symptoms of a body overdosing on stress hormones.But it doesn't have to be this way. We can change the way we relate to the things that stress us out. We can rewire our habitual patterns of thinking and choose a life of less stress. We can realize the truth that Stress is Optional.In this life-changing book, meditation coach and stress relief specialist Adam Timm provides easy and accessible exercises to see through your stress, giving you powerful techniques and tools for:• Awareness: Find out what chronic stress is and how it impacts the body.• Understanding: How is chronic stress affecting your life?• Action: Take action to change your relationship with daily stressors so that they no longer push you around.If you're sick of feeling out of control and out of time, this book will give you your life back.Features "See Through Your Stress" activities at the end of each chapter, a Practice Guide that gives you everything you need to kick your stress habit, along with inspiring quotes, powerful stories, the latest research on the toll that chronic stress takes on the body.“This book saved my life.” - Dana Lin, Author and former “Type A” personalityAdam Timm's life was a prison. A 911 operator for 7 years, he suffered stress at work, stress at home, toxic relationships, tension headaches, indigestion, frequent road rage battles and general feelings of misery. Ah, the life of the chronically stressed! In just 6 months, using the tools and techniques contained in this book, Adam went from stressed-out and miserable to living a life of purpose. And he didn't have to quit his job, didn't move out of the Adam Timm country, didn't get a new car, new clothes or even a new hair-do.In these pages, Adam shows you how to see beyond the claustrophobia of chronic stress and take your life back.IF • you feel like there's no time for anything anymore• tension and anxiety overwhelm you• your day spins you out of control• stress leaves you hopeless and frustrated• you can't enjoy your days offAND YOU NEED A WAY OUT, NOW!! This book is for you.
Stress Is Optional
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Author : Adam Timm
language : en
Publisher: Zenlife Services
Release Date : 2014-07-28
Stress Is Optional written by Adam Timm and has been published by Zenlife Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with categories.
Huge amounts of stress have become the norm for many, but it doesn't have to be this way. In Stress Is Optional! How to Kick the Habit, former 911 operator Adam Timm shares the tools and perspectives that changed his life. Before using the tools for resilience contained in this book, Adam was angry and frustrated person, taking on the stress of 911 callers and fellow road rage drivers. After finding these tools and using them daily, within six months his life had transformed. What would you do with less stress? Sleep better? Have more patience? Be a better parent, partner or friend? The keys are here.
Aging Is Inevitable Misery Is Optional
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Author : Gary F. Paruszkiewicz
language : en
Publisher:
Release Date : 2000-05-01
Aging Is Inevitable Misery Is Optional written by Gary F. Paruszkiewicz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-01 with categories.
Intonation And Stress
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Author : L. Varga
language : en
Publisher: Springer
Release Date : 2002-07-16
Intonation And Stress written by L. Varga and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-16 with Language Arts & Disciplines categories.
This is the first comprehensive account of Hungarian stress and intonation to appear in English. The emphasis is on description, but a large number of theoretical issues are also dealt with in an original way. Hungarian is a Uralic or Finno-Ugric language spoken by over thirteen million people in Central Europe. The study of its stress and intonation will be of special interest to intonationists, phonologists, Hungarian language specialists, and their students at intermediate level and above.
Be Mindful And Stress Less
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Author : Gina Biegel
language : en
Publisher: Shambhala Publications
Release Date : 2018-02-06
Be Mindful And Stress Less written by Gina Biegel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Young Adult Nonfiction categories.
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Dealing With Stress In A Modern Work Environment
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Author : Julia A. M. Reif
language : en
Publisher: Springer Nature
Release Date : 2021-02-27
Dealing With Stress In A Modern Work Environment written by Julia A. M. Reif and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-27 with Psychology categories.
This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Stress
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Author : C.B. Dobson
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Stress written by C.B. Dobson and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
This book is intended as an introductory text on stress and is aimed principally at students in the medical, para-medical and nursing professions, and for students of psychology and the social sciences. Additionally, students preparing for other 'caring' professions whose chief concern is with helping people in distress should find the book informative and instructive. Stress is a complex subject and the book will provide students with the opportunity to become acquainted with a multiplicity of topics cur rently in vogue which are subsumed under the general heading of stress. The book should also enable readers to gain some insight into the symptoms of stress in those whom they are seeking to help, and to empathize with them. A secondary objective of the book is to help readers to understand and come to terms with their own personal stress experiences, especially those which arise in connection with their professional work. The book begins by examining the nature and sources of stress, and highlights the difficulties inherent in attempting to formulate an adequate definition of the concept. There follows a survey of some of the conceptual models of stress which have been produced by researchers in the field, and a related section is also devoted to anxiety. Not all stress is harmful, and its motivational aspects are discussed. Nevertheless, a comprehensive study of the research evidence suggests that stress is detrimental to the organism's well-being, and various general causes of stress are mentioned.
Don T Worry
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Author : Robert Poyton
language : en
Publisher:
Release Date : 2020-03-25
Don T Worry written by Robert Poyton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-25 with categories.
Don't let stress control your life! This book gives you easy, practical methods of managing emotional and physical stress. Plus lifestyle strategies to head off stress in the future. Stress is compulsory, suffering is optional!
Stress And Students
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Author : Dr. Anil Kumar Agnihotri
language : en
Publisher: Lulu.com
Release Date :
Stress And Students written by Dr. Anil Kumar Agnihotri and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Rules Of Thinking
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Author : Richard Templar
language : en
Publisher: Pearson UK
Release Date : 2019-08-08
The Rules Of Thinking written by Richard Templar and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Self-Help categories.
A BRAND NEW SET OF RULES: DISCOVER HOW TO THINK WELL, MAKE BETTER DECISIONS AND SOLVE PROBLEMS. DISCOVER THE RULES OF THINKING. We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compromise, avoid mistakes, find other options, think well with others, stop obsessing about things, keep your brain active, be more creative, and have happy, healthy thoughts. You'll be that person who knows their own mind – in every sense.