How To Connect With Nature
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How To Connect With Nature
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Author : Tristan Gooley
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-02
How To Connect With Nature written by Tristan Gooley and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent love of the great outdoors, do we really need to connect with nature? Bestselling author Tristan Gooley believes that real connection, no matter how small, can enrich us as individuals, allowing us to see every living thing in its own intricate network. Offering a host of techniques, he helps us awaken our senses and deepen our understanding of nature's cycles, conflicts and relationships. By cultivating the right mindset we can gain a better appreciation of the world, both indoors and outdoors. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
21 Rituals To Connect With Nature
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Author : Theresa Cheung
language : en
Publisher: Watkins Media Limited
Release Date : 2020-05-12
21 Rituals To Connect With Nature written by Theresa Cheung and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Body, Mind & Spirit categories.
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Connect With Nature
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Author : Anna Carlile
language : en
Publisher: Hardie Grant
Release Date : 2016-10-04
Connect With Nature written by Anna Carlile and has been published by Hardie Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Crafts & Hobbies categories.
Switch off from today's busy digital lifestyle with projects to help you stop and appreciate the world around you Slow down. Simplify. Let go. Connect with Nature does just this. Each turn of the page through spring, summer, fall, and winter will lead to a new discovery and a new project to help you weave nature and creativity – and some wild fun – through your everyday life. Make teas from foraged herbs, go on a picnic, weave a wreath of wildflowers or turn sticks, stones, and feathers into wall hangings, dreamcatchers, and necklaces. Rediscover a childlike joy of nature through more than 75 creating, cooking, making, and doing projects. Connect with Nature is the ideal way to put down your devices and spend time with your friends, your family, and, of course, yourself. It will entice you to step outdoors, breathe the fresh air, and settle into a slower pace of life, a life where the satisfaction of making things by hand means you connect with your natural environment every day.
Connect With Nature
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Author : Dr Les Higgins
language : en
Publisher: Australian Self Publishing Group
Release Date : 2021-11-01
Connect With Nature written by Dr Les Higgins and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Self-Help categories.
If you want a deeper connection with nature, this book is for you.It will help you form a relationship with nature that can improve happiness, well-being and health. At the same time, it will foster in you a desire to take care of the natural environment.
21 Rituals To Change Your Life
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Author : Theresa Cheung
language : en
Publisher: Watkins Media Limited
Release Date : 2017-03-14
21 Rituals To Change Your Life written by Theresa Cheung and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Self-Help categories.
Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
The Hedgehog Handbook
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Author : Sally Coulthard
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-09-06
The Hedgehog Handbook written by Sally Coulthard and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Nature categories.
'Wonderful' Yorkshire Times 'Not just a celebration of these enigmatic creatures, but also a timely alarm bell about their shrinking numbers' The Lady 'Just about every hedgehog fact you could wish to know' Northern Echo Hedgehogs, with their quiet determination and bristling, bumbling ways, are one of the most enduring symbols of the countryside and town gardens. The Hedgehog Handbook explores different facets of this enigmatic and much-admired mammal – from its eating and sleeping habits to its literary heritage and how we can help preserve this icon of rural life. Packed with inspirational quotes, entertaining facts, folklore and literary references, it's the perfect gift for anyone with a penchant for prickles.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Mozart S Starling
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Author : Lyanda Lynn Haupt
language : en
Publisher: Hachette UK
Release Date : 2017-06-15
Mozart S Starling written by Lyanda Lynn Haupt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Nature categories.
On May 27th, 1784, Wolfgang Amadeus Mozart met a flirtatious little starling who sang (an improved version of!) the theme from his Piano Concerto Number 17 in G to him. Knowing a kindred spirit when he met one, Mozart wrote "That was wonderful" in his journal and took the bird home to be his pet. For three years Mozart and his family enjoyed the uniquely delightful company of the starling until one April morning when the bird passed away. In 2013, Lyanda Lynn Haupt, author of Crow Planet, rescued her own starling, Carmen, who has become a part of her family. In Mozart's Starling, Haupt explores the unlikely bond between one of history's most controversial characters and one of history's most notoriously disliked birds. Part natural history, part story, Mozart's Starling will delight readers as they learn about language, music, and the secret world of starlings.
The Nordic Art Of Friluftsliv
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Author : Oliver Luke Delorie
language : en
Publisher: White Lion Publishing
Release Date : 2020-01-28
The Nordic Art Of Friluftsliv written by Oliver Luke Delorie and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Body, Mind & Spirit categories.
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv – or ‘free air life’ – means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature – climb the highest mountain, for example – it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.
Nature Spirituality From The Ground Up
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Author : Lupa
language : en
Publisher: Llewellyn Worldwide
Release Date : 2016-01-08
Nature Spirituality From The Ground Up written by Lupa and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with Body, Mind & Spirit categories.
Nature Spirituality from the Ground Up invites you to go beyond simply exploring the symbols of nature and encourages you to bury your hands in the earth and work with the real thing. This is a book on green spirituality that makes a difference, empowering you to connect with totems as a part of your spiritual life. Uniquely approaching totems as beings we can give to, rather than take from, Lupa shows how orienting yourself this way deepens your spiritual connection to the earth and helps you rejoin the community of nature. And while most books on totems focus on animals, Nature Spirituality from the Ground Up helps you work with interconnected ecosystems of totems: plants, fungi, minerals, waterways, landforms, and more.