How To Dunk If You Re Under 6 Feet Tall
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How To Dunk If You Re Under 6 Feet Tall
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Author : James Wilson
language : en
Publisher: Vertical Jump Training Program
Release Date : 2017-03-13
How To Dunk If You Re Under 6 Feet Tall written by James Wilson and has been published by Vertical Jump Training Program this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-13 with Sports & Recreation categories.
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Jump Attack
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Author : Tim S. Grover
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-03
Jump Attack written by Tim S. Grover and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Norms For Fitness Performance And Health
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Author : Jay Hoffman
language : en
Publisher: Human Kinetics
Release Date : 2006
Norms For Fitness Performance And Health written by Jay Hoffman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Steven Adams My Life My Fight
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Author : Steven Adams
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2018-07-30
Steven Adams My Life My Fight written by Steven Adams and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with Biography & Autobiography categories.
For the first time, Steven Adams shares the story behind his meteoric rise from Rotorua to his emerging stardom in the NBA. Adams overcame the odds to become a top prospect in the 2013 NBA draft. From there he went on to secure a four-year contract with the Oklahoma City Thunder – making him New Zealand’s highest-paid sportsperson ever – and forge a reputation for his intense, physical style of basketball. In this intimate account of his life story so far, the seven-foot centre reflects on his humble upbringing, the impact of his father’s death when he was just 13, the multiple challenges and setbacks he has faced, early career-defining moments, and what basketball means to him. Told with warmth, humour and humility, My Life, My Fight is a gripping account from one of New Zealand’s most admired sporting stars.
Lessons Of Desire
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Author : Madeline Hunter
language : en
Publisher: Bantam
Release Date : 2007-09-25
Lessons Of Desire written by Madeline Hunter and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-25 with Fiction categories.
Handsome, suave, and carnal as the devil, Lord Elliot Rothwell awaits readers in Lessons of Desire, bestselling author Madeline Hunter’s latest book in the Rothwell series and her most provocative novel to date. A man used to getting what he wants, Elliot is every woman’s most secret fantasy in the living flesh. He first appears beneath her prison window as her savior—a sinfully attractive man whose charm and connections have ensured her release from an unjust arrest. But author and publisher Phaedra Blair quickly learns that the price of her “freedom” is to be virtually bound to her irresistible rescuer. For Elliot Rothman didn’t come solely on a mission of goodwill. He came to extract a promise that Phaedra won’t publish a slanderous manuscript that could destroy his family’s name, and he’s not above bribery, threats, or bedding her to get his way. And with each erotic encounter raising the stakes between them, Elliot discovers he’s ever more reluctant to lose this sensual game…or the one woman who’s every bit his match.
Vertical Foundations
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Author : Joel Smith
language : en
Publisher:
Release Date : 2014-11-07
Vertical Foundations written by Joel Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with categories.
Foul Trouble
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Author : John Feinstein
language : en
Publisher: Knopf Books for Young Readers
Release Date : 2013
Foul Trouble written by John Feinstein and has been published by Knopf Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Juvenile Fiction categories.
"College recruiters are clambering to sign up Terrell Jamerson, the #1 high school basketball player in the country. But not all of these recruiters are straight shooters, and Terrell will have to think fast if he wants to stay in the game"--
Nba Legends
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Author : Dan Peel
language : en
Publisher:
Release Date : 2021-03
Nba Legends written by Dan Peel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
The word legend is thrown around all too easily these days, but there can be no doubt that the NBA players featured in this book are the very best to have ever graced a basketball court. They are true legends of the game. Spanning the decades and covering all the league's most iconic eras, this book uncovers the fascinating stories and incredible accomplishments of the greatest basketball players. From the game's first superstars, Wilt Chamberlain, Bill Russell, and Jerry West, to the modern-day greats of the late Kobe Bryant, LeBron James, and Kevin Garnett. There are also in-depth features on Lakers legends Magic Johnson, Kareem Abdul-Jabbar, and Shaquille O'Neal, as well as Celtics great Larry Bird, while it also explores 23 reasons why Michael Jordan is the greatest of all time. It's not just about great players, though. Without great coaches there would be no great players, legendary teams, or memorable matchups. That's why this book also runs down the 10 most successful and influential coaches from NBA history, looks back at the 10 greatest championship-winning teams, and relives 10 of the best ever games. It also includes a review of the 50 most iconic NBA players of all time.
Standing Tall
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Author : Sam Carchidi
language : en
Publisher: Triumph Books (IL)
Release Date : 2008
Standing Tall written by Sam Carchidi and has been published by Triumph Books (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Biography & Autobiography categories.
In the matter of a few seconds, a strong, promising young Buffalo Bills player lay paralyzed and very mortal after a violent collision on the second-half kickoff return during the opening weekend of the 2007 NFL season. Kevin Everett, tight end and special team's player, went helmet-to-helmet with Denver Broncos return man, Domenik Hixon, with all the force a 6'4, 260-pound 25-year-old can muster while running full-bore. Fate was on Kevin's side. Only a few days prior, the medical-training staff had practiced a spinal-cord drill supervised by Dr. Andrew Cappuccino, an orthopedic surgeon. Dr Cappuccino was on the sidelines during this game as a regular member of the Buffalo Bills medical staff, one of the few NFL reams to be so staffed. Cappuccino determined that Everett was quadriplegic, as he lay on the field of Ralph Wilson Stadium. And so began a real-life drill. While controversial and affressive medical care, Kevin began a tougher challenge than any Sunday-football warrior.
How To Dunk If You Re Under 6 Feet Tall
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Author : James Wilson
language : en
Publisher:
Release Date : 2014
How To Dunk If You Re Under 6 Feet Tall written by James Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Basketball categories.
"Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you." -- Provided by publisher.