How To Fall Asleep In Less Than 30 Seconds
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How To Fall Asleep In Less Than 30 Seconds
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Author : Steve Pavlina
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-04
How To Fall Asleep In Less Than 30 Seconds written by Steve Pavlina and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
THE #1 CONTROVERSIAL BESTSELLER ON HOW TO FALL ASLEEP "There's a reason you can't fall asleep-you're doing it wrong." Grab this book and finally, blissfully fall asleep... Over the last two decades a new type of disorder has emerged, one that is almost essentially in this modern society. Ripped out of their natural habitat and penetrated into the working hours of 21st century life, it's no wonder we're not sleeping. We're doing it wrong. In How to Fall Asleep in 30 Seconds, bestselling author and #1 personal development blogger in the world Steve Pavlina tells the story of the massive cultural upheaval that produced this sleep deprived epidemic, and shares controversial techniques and tactics on how to fall asleep and stay asleep. Stop and think: Realize that if it takes you fifteen minutes on average to fall asleep each night, that's more than 91 hours per year that you're wasting. This is the equivalent of spending more than two entire forty-hour workweeks just lying in bed waiting to fall asleep. And if you have insomniac tendencies and take more than an hour to fall asleep each night, you're spending more than nine 40-hour weeks on that pointless activity - every year. That's a tremendous amount of wasted time. If you'd like to change this situation, keep reading. I'll explain the details and share a process for training your brain to fall asleep almost instantly when you're ready to go to bed. Ask yourself - Do you have trouble falling or staying asleep?- Are you waking in the middle of the night?- Are you tossing and turning for hours only to drop off just before your alarm goes off?- Do you find yourself hitting the snooze button, until the very last minute, only to have to dash out the door, so you're not late?- Are you irritable after a poor night's sleep?- Do you feel exhausted the next day or have trouble concentrating and being productive?- Is your lack of good sleep becoming worrisome? In this book, you'll learn: - how to fall asleep in less than 30 seconds- how to become an early riser- how to get up right away when your alarm clock rings- how to give up coffee for the best sleep of your life What are you waiting for? Grab your copy while it's still on sale! Readers who purchase the paperback get the Kindle version for FREE
How To Fall Asleep Fast
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Author : Reese Apeiron
language : en
Publisher:
Release Date : 2022-09-18
How To Fall Asleep Fast written by Reese Apeiron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with Health & Fitness categories.
Relax Win
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Author : Bud Winter
language : en
Publisher:
Release Date : 2012
Relax Win written by Bud Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Relaxation categories.
Sleep Disorders Medicine E Book
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Author : Sudhansu Chokroverty
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-09-09
Sleep Disorders Medicine E Book written by Sudhansu Chokroverty and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-09 with Medical categories.
Dr. Sudhansu Chokroverty—a world-recognized expert in sleep medicine—presents the third edition of Sleep Disorders Medicine for the latest developments in this rapidly expanding specialty, with coverage of neuroscience and clinical application. In addition to summarizing basic science and important technological aspects of diagnosis and treatment, this edition presents new chapters—on sleep and memory consolidation, neuroimaging, and more—in a color layout that makes it easy to access the latest advances in the field. The text’s manageable size and logical, multi-disciplinary approach make it the right choice for newcomers and experienced clinicians alike. Covers all aspects of sleep medicine in a practical, logical format divided into three sections: the basic science of sleep physiology, neuroanatomy, and biochemistry; the technical methods of recording; and a clinical approach to patients with sleep complaints. Represents the breadth of knowledge across disciplines through the contributions of 50 prominent names in the field of sleep medicine. Provides a multidisciplinary approach to the diagnosis and management of sleep disorders with coverage of related fields such as pulmonology, otolaryngology, and psychiatry. Includes a Glossary of Terms adapted from the American Sleep Disorders Association for quick reference to the sleep terminology used throughout the text. Demonstrates how recent basic science advances affect clinical medicine through new chapters on Sleep Deprivation and Sleepiness; Sleep and Memory Consolidation; Neuroimaging in Sleep and Sleep Disorders; Nutrition and Sleep; Nature and Treatment of Insomnia; Evolution of Sleep from Birth through Adolescence; Sleep-Disordered Breathing in Children and Women’s Sleep. Improves on the clarity and consistency of the text with a new, completely redrawn art program, including full-color illustrations in the clinical section that enhances diagnostic material.
How To Fall Asleep
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Author : Peace Found Now
language : en
Publisher:
Release Date : 2020-09
How To Fall Asleep written by Peace Found Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.
Early Bird S Battle
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Author : Matthias Brückner
language : en
Publisher: Matthias Brückner
Release Date : 2015-02-21
Early Bird S Battle written by Matthias Brückner and has been published by Matthias Brückner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-21 with categories.
Got up late, usually at the wrong side? Late at the office, breakfast on the way? And when the day closes there is much undone. Fortunately, the past does not matter anymore. But what to do, what can you do? Become familiar with the idea of getting up early. Become a member of the exclusive 5 o’clock club, step by step. This will totally change your life! Here is how you will achieve this important goal.
Sam Tr
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Author :
language : en
Publisher:
Release Date : 1966-10
Sam Tr written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966-10 with Space medicine categories.
Your Guide To Healthy Sleep
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005
Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.
Sleep And Movement Disorders
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Author : Sudhansu Chokroverty
language : en
Publisher: Oxford University Press
Release Date : 2013-08-15
Sleep And Movement Disorders written by Sudhansu Chokroverty and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Medical categories.
Sleep disorders and movement disorders are inter-connected areas of neurology, and this comprehensive text examines the relationship, the basic science and the latest advances in treatment.
Psychopharmacology Bulletin
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Author :
language : en
Publisher:
Release Date : 1966
Psychopharmacology Bulletin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Psychopharmacology categories.