How To Go Vegan
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How To Go Vegan
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Author : Veganuary Trading Limited
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
How To Go Vegan written by Veganuary Trading Limited and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.
72 Reasons To Be Vegan
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Author : Gene Stone
language : en
Publisher: Hachette UK
Release Date : 2021-03-30
72 Reasons To Be Vegan written by Gene Stone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Cooking categories.
From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).
Never Too Late To Go Vegan
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Author : Carol J. Adams
language : en
Publisher: The Experiment + ORM
Release Date : 2014-01-28
Never Too Late To Go Vegan written by Carol J. Adams and has been published by The Experiment + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Family & Relationships categories.
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Vegan Diets
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Author : Don Nardo
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2014-04-14
Vegan Diets written by Don Nardo and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Young Adult Nonfiction categories.
Vegans don't just follow a diet, they follow a lifestyle. They avoid eating and using animal products. Readers will learn further definitions and sub groups. This volume addresses why people choose to go vegan, and shares the health implications of that choice. It also delves into the ethics of veganism and how companies and restaurants are accommodating the vegan lifestyle. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.
Sweet Potato Soul
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Author : Jenné Claiborne
language : en
Publisher: Harmony
Release Date : 2018-02-06
Sweet Potato Soul written by Jenné Claiborne and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Cooking categories.
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.
How To Go Vegan For Dads
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Author : Mulk Raj
language : en
Publisher:
Release Date : 2019-11-22
How To Go Vegan For Dads written by Mulk Raj and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with categories.
Open yourself to the challenge of going vegan. Today, switching to a vegan lifestyle can be a controversial and daunting prospect especially if you're not normally doing the cooking. We all know how easy it can be to leave the cooking to someone else but when that someone else is your wife or husband, then this does little to promote peace and harmony in the family home. There is a way to confidently go vegan and keep your loved ones happy and healthy in the process. This book is your blueprint. This detailed and fully referenced guide teaches: Strategies of how to transition to a plant-based diet. Answers to common arguments for going vegan.The key aspects of plant-based nutrition.What you need in your kitchen on day one.Ideas for building good habits. How to plan and cook your first vegan meal.10 tasty and challenging recipes to kickstart your repertoire. Reviewed by UK Registered Dietitian Sophie Claessens.
Going Vegan
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Author : Jackie Spears
language : en
Publisher:
Release Date : 2014-12-18
Going Vegan written by Jackie Spears and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with categories.
If you're ready to improve your health by becoming a vegan, then this book is for you!There are countless health benefits to veganism, especially since vegetables are so rich in anti-toxins, fibers, essential vitamins and nutrients, not to mention they're more easily digested and metabolized than meats, thus promoting a healthier mind and body. However, as much as people often recognize the benefits and then attempt to "go vegan," many give up trying because they don't know exactly how to go about it or believe it to be too complicated or inconvenient. Not to worry though, you're on the right track, since you're probably reading this now because you truly know veganism can help keep your body as healthy as possible for a long and prosperous life. Besides having a wide and varied array of vegetables to select from, with all the new vegan alternatives being introduced in the market today, you'll have fewer issues becoming a vegan than ever before. This book will provide you with a complete blueprint to veganism. Let's get started!
Vegan
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Author : Clark Johnson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-11
Vegan written by Clark Johnson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with categories.
LIMITED-TIME BONUS FREE EBOOK INCLUDED Use These Highly Effective Vegan Health And Diet Secrets To Immediately See A Positive Change In Your Body! Are you feeling overwhelmed, unhealthy, and unhappy? Do you feel as though getting fit and healthy is impossible? Have you found it hard to find easy to understand help online from other like-minded vegans? Would your life be better if you felt healthier and more in shape? You may be under the impression that if you go vegan you will be nutrient deficient, weak, and unhealthy. However, you couldn't be more wrong. What you need are the basics to get you going. A vegan diet can be one of the most rewarding diets out there if you do it correctly. I know what it's like to eat vegan and see no results in my weight or muscle. I would drag myself into the gym every single day and give it my all but I still saw no results. At one point I gave up, I figured being vegan meant I couldn't get the right amount of protein to build muscle or I would be too weak to lose weight. However that all changed when I fixed my nutrition. Most amazing bodies are built through proper nutrition, not by working out three hours a day. A vegan diet is special, however. We need to be creative with how we get our protein and other nutrients which are exactly what this book will show you. Through following and applying the recipes and techniques found in this book I guarantee you will start to see a positive change in your body. That is because these recipes are packed with protein and provide more than enough nutrients to keep you healthy. These fundamentals of a healthy vegan diet have not only worked for me, but for thousands of others who have tried them and have seen permanent success. So find yourself some time and learn the basics of being a healthy vegan, and to do just that, you need this book. Interview with the Author Q - So, what makes this book so special? A - I wanted to make the perfect book for anyone trying to learn how to go vegan. The reason is that when I was first exploring this change in my diet I found it hard to get a great overview of what it meant to be vegan. What I was reading was filled with fluff and it only made me more confused. This book is special because it explains how you can get the benefits of clean eating without having to change up your lifestyle a ton. Q - Who is this book for exactly? A - This book is perfect for the vegan beginner. At its core, it is a simple to follow vegan guide that anyone can pick up and understand. More experienced vegans can get value from this book I'm sure but I really wanted to target people who were seriously considering going vegan and wanted a book to hold their hand through the process. Q - What will readers find in this book? A - There is so much to digest in this book. Here's a preview of what you'll learn... What Is A Vegan Diet? Why You Should Go Vegan Food To Eat And Avoid How To Lose Weight As A Vegan What To Do If You Are Having Trouble Losing Weight How To Build Muscle As A Vegan Animal Vs. Plant Protein 10 Protein Packed Vegan Recipes And Much, Much More! Click the BUY button and begin reading How To Start A Vegan Diet Today! Download "How To Start A Vegan Diet" right now.... ... and get A FREE BONUS EBOOK On Exactly How To Get In Shape As A Vegan!
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Make Them Go Vegan
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Author : Andrew J Pratt
language : en
Publisher:
Release Date : 2019-01-03
Make Them Go Vegan written by Andrew J Pratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Convincing someone to make a change is no easy task, but getting someone to go vegan is a daunting challenge for even the most hardened animal rights activist or successful plant-based physician. Going vegan may be the single greatest thing a person can do to improve their health, eliminate animal cruelty, and save the environment; but how to do you convince someone to choose a compassionate lifestyle after a lifetime of social conditioning by the meat and dairy industries? Do you go on social media and start sharing videos of abused animals and post "Meat is Murder" on all of your friends' pages? Do you jump your coworkers on the way to the fridge and tell them that their meat-filled lunches will give them cancer? Should you tell your partner to pack their bags and get a lawyer unless he or she gives up animal products immediately? You can save the animals, the planet, and our future, by using the information in this book to help others make that leap from unapologetic omnivore to compassionate animal activist. Filled with time-tested techniques for handling people, personal stories from those that have succeeded in convincing others, and tactful methods to get others interested in the vegan lifestyle, you will learn how to break the ice without breaking your relationships. Whether your partner is an avid hunter, your mother is on an all-meat, weight-loss diet, or your friend could never live without bacon, I have a strategy you can use to break down the barriers keeping them from making the change. You Can Make Them Go Vegan.