Make Them Go Vegan
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How To Go Vegan
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Author : Veganuary Trading Limited
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
How To Go Vegan written by Veganuary Trading Limited and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.
Make Them Go Vegan
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Author : Andrew J Pratt
language : en
Publisher:
Release Date : 2019-01-03
Make Them Go Vegan written by Andrew J Pratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Convincing someone to make a change is no easy task, but getting someone to go vegan is a daunting challenge for even the most hardened animal rights activist or successful plant-based physician. Going vegan may be the single greatest thing a person can do to improve their health, eliminate animal cruelty, and save the environment; but how to do you convince someone to choose a compassionate lifestyle after a lifetime of social conditioning by the meat and dairy industries? Do you go on social media and start sharing videos of abused animals and post "Meat is Murder" on all of your friends' pages? Do you jump your coworkers on the way to the fridge and tell them that their meat-filled lunches will give them cancer? Should you tell your partner to pack their bags and get a lawyer unless he or she gives up animal products immediately? You can save the animals, the planet, and our future, by using the information in this book to help others make that leap from unapologetic omnivore to compassionate animal activist. Filled with time-tested techniques for handling people, personal stories from those that have succeeded in convincing others, and tactful methods to get others interested in the vegan lifestyle, you will learn how to break the ice without breaking your relationships. Whether your partner is an avid hunter, your mother is on an all-meat, weight-loss diet, or your friend could never live without bacon, I have a strategy you can use to break down the barriers keeping them from making the change. You Can Make Them Go Vegan.
The Shooting Star
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Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Living Among Meat Eaters
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Author : Carol J. Adams
language : en
Publisher: Lantern Books
Release Date : 2008-11-01
Living Among Meat Eaters written by Carol J. Adams and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-01 with Cooking categories.
If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad of difficult issues. Summer barbecues, Thanksgiving dinner, or even a simple business lunch can be cause for discussions questioning vegetarianism as a lifestyle choice—leading at best to awkward situations and at worst to anger and defensiveness. Beyond these often-tense encounters, simple day-to-day tasks such as grocery shopping and preparing the evening meal can be tough, especially when your husband, wife, partner, or child doesn't share your commitment to living as a vegetarian. In this bold and original book, Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. She suggests viewing meat eaters as blocked vegetarians. Always insightful, this practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adams's favorite vegetarian recipes, Living Among Meat Eaters is sure to become every vegetarian's most trusted source of support and information.
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Vegan Freak
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Author : Bob Torres
language : en
Publisher: Tofu Hound Press
Release Date : 2005
Vegan Freak written by Bob Torres and has been published by Tofu Hound Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.
Vegan Diet
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Author : Kristy Jenkins
language : en
Publisher: Estalontech
Release Date : 2019-10-29
Vegan Diet written by Kristy Jenkins and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Health & Fitness categories.
A Complete Guide To A Cruelty Free Lifestyle Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too many vegans may easily neglect this aspect of veganism, and later on in life or throughout the course of their diets they begin to encounter some health issues that they could have easily prevented with a little bit of preparation. A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack in energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia. B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. Most people also worry about your protein when you are living a vegan diet, but most people don’t come up and ask you where you are getting your iron and your B12 vitamins. Maybe they should change the question! That way, it will be at the forefront of your mind every day to make sure you are getting good sources of these vital nutrients. It can be very beneficial to live a vegan lifestyle. If you find it to be a difficult transition, remembering that you are supporting the concept of a better way of life with the choices you make should provide a boon. Remember that we hold the future in our hands . With It is extremely worthwhile to go vegan, but make sure you are doing it in a way that is beneficial to you in all aspects, and don’t deprive your body of some of the most important things it needs to stay healthy
Sweet Potato Soul
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Author : Jenné Claiborne
language : en
Publisher: Harmony
Release Date : 2018-02-06
Sweet Potato Soul written by Jenné Claiborne and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Cooking categories.
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.
Should We All Be Vegan The Big Idea Series The Big Idea Series
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Author : Molly Watson
language : en
Publisher: Thames & Hudson
Release Date : 2019-10-15
Should We All Be Vegan The Big Idea Series The Big Idea Series written by Molly Watson and has been published by Thames & Hudson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Social Science categories.
An insightful look at the arguments for and against universal adoption of a vegan diet and lifestyle. As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of people are embracing diets and lifestyles free from animal products. Should We All Be Vegan? gives a fluid and engaging account of the evolution of veganism. Over the course of four easily digestible chapters, food writer Molly Watson reveals the truth about veganism’s impact on our health, the planet, and the global economy. Chapters like “The Evolution of Veganism” and “Why Go Vegan Today?” examine the development of veganism from the earliest meat-free human diets to the rise in mainstream adoption of a plant-based diet and lifestyle today; “The Challenges of Veganism” surveys the nutritional and societal pitfalls of a vegan lifestyle; and, lastly “A Vegan Planet” envisions possible futures for veganism and their impact on the earth. Watson evaluates every angle of the debate on veganism in this primer, reviewing the evidence for its effects on health and assessing the ethics, environmental impact, and feasibility of adopting a vegan lifestyle worldwide.
Tender Is The Flesh
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Author : Agustina Bazterrica
language : en
Publisher: Scribner
Release Date : 2020-08-04
Tender Is The Flesh written by Agustina Bazterrica and has been published by Scribner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Fiction categories.
Working at the local processing plant, Marcos is in the business of slaughtering humans—though no one calls them that anymore. His wife has left him, his father is sinking into dementia, and Marcos tries not to think too hard about how he makes a living. After all, it happened so quickly. First, it was reported that an infectious virus has made all animal meat poisonous to humans. Then governments initiated the “Transition.” Now, eating human meat—“special meat”—is legal. Marcos tries to stick to numbers, consignments, processing. Then one day he’s given a gift: a live specimen of the finest quality. Though he’s aware that any form of personal contact is forbidden on pain of death, little by little he starts to treat her like a human being. And soon, he becomes tortured by what has been lost—and what might still be saved.