How To Handle Your Emotions
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Master Your Emotions
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-03
Master Your Emotions written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
How To Handle Your Emotions
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Author : Judith Walter
language : en
Publisher: Independently Published
Release Date : 2023-01-06
How To Handle Your Emotions written by Judith Walter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-06 with categories.
Have you ever given your thoughts any thought? Do you tend to focus on the bad? Do you have trouble identifying your own emotions? Do you wish to live a tranquil life by controlling your stress and anger? You've come to the correct site if the answers to the aforementioned questions are yes. This book is intended for people like you who desire to live peacefully. Knowing what's going on in your brain and how to regulate those ideas before they control you can help you live a calm life. Everybody has bad ideas every day. It may be challenging to go through emotional periods since it might seem like you have no control over yourself. What if you were informed that you could regain control over your life right away? Emotions are what make them feel so powerful and impactful. They have the power to affect the choices you make, how you live your life, and how you deal with other people. It's time to put worry, negativity, and sadness behind you so that you may live a positive, liberated life. With the help of these effective suggestions, you can overcome your emotions once and for all. Learn how to regain control of your emotions by reading this book. The first step is to comprehend how emotions and bad sensations operate. Then, to reverse those emotions, we must learn how to rewire those feelings. If you adhere to the instructions, you can have a happy life. Our lives depend on how we handle these harmful concepts. Pessimistic and irritating beliefs have the power to negatively influence you and even smother your calm existence if you don't take an effort to avoid them. You must develop the ability to control your emotions, anger, and tension for this reason. Your emotions are influenced negatively by your ideas, which causes tension and rage. Trust me, if you struggle with stress and rage, you may experience difficulties with your mental and physical health. They affect a variety of things, including your day-to-day activities, interpersonal interactions, career, and productivity. You will get in-depth information on the following in this book: Basic knowledge of stress, anger, and emotion How do you master your feelings before they master you? What causes anger's causes, signs, and symptoms? How do you manage your anger? What stress sources, causes, and symptoms are there? How can you control your stress so that you may live peacefully? So, if you want to keep living a calm life, you must read this book. Purchase this book right away before it's too late!
How To Handle Your Emotions
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Author : June Hunt
language : en
Publisher: Harvest House Publishers
Release Date : 2008-07-01
How To Handle Your Emotions written by June Hunt and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Religion categories.
The first of an exciting new series of topical counseling resources offering God's truth for today's problems! Every person struggles with the common emotions related to... anger depression fear rejection self-worth How can we prevent negative emotions from getting the best of us? Longtime biblical counselor June Hunt looks to the Bible for the answers, offering compassionate guidance that encourages the heart and offers hope for even the most difficult situations. Each of the above topics is explored in four parts, examining the definitions, the characteristics, the causes, and the solutions that enable us to handle our emotions in ways that honor God and bless the people around us. At every step of the way, valuable insights are gleaned from Scripture. Written with a strong emphasis on practical applications that make a lasting difference, this guide is perfect for use by individuals, friends, small groups, and ministry workers.
Keys To Handling Your Emotions
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Author : Baker Ralph
language : en
Publisher: Independently Published
Release Date : 2022-08-13
Keys To Handling Your Emotions written by Baker Ralph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-13 with categories.
Emotions may be difficult to manage and frequently appear to have a mind of their own. Negative emotions are particularly difficult to control, which can cause issues in your relationships, career, and general happiness. As a result, unfavorable feelings might prevent us from reaching our objectives and leading happy lives.This manual will teach you the most effective techniques for overcoming negative feelings, controlling stress, and maintaining a happy outlook. You may also find a variety of activities and methods to assist you enhance your emotional wellbeing. The HANDLE YOUR EMOTION Guide can help you with: being aware of your feelings The best way to regulate your emotions A better understanding of how emotions work To identify the behaviors and activities that negatively affect your mood
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Living Beyond Your Feelings
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Author : Joyce Meyer
language : en
Publisher: Hachette UK
Release Date : 2011-09-06
Living Beyond Your Feelings written by Joyce Meyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Business & Economics categories.
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Controlling Your Emotions Before They Control You
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Author : Bob Phillips
language : en
Publisher: Harvest House Publishers
Release Date : 2001-03-01
Controlling Your Emotions Before They Control You written by Bob Phillips and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-01 with Religion categories.
The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and praising God in the midst of problems. True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)
Outsmart Your Smartphone
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Author : Tchiki Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Outsmart Your Smartphone written by Tchiki Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
My Intense Emotions Handbook
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Author : Sue Knowles
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-01-21
My Intense Emotions Handbook written by Sue Knowles and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Psychology categories.
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
You Can Control Your Feelings
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Author : Bill Borcherdt
language : en
Publisher:
Release Date : 1993
You Can Control Your Feelings written by Bill Borcherdt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Psychology categories.
Controlling our emotions instead of letting them control us is the primary theme of this book. The author shows how REBT principles can be used to understand and modify thoughts, feelings, and behaviors when confronted with personal and relationship problems. 24 guides focus on matters such as avoidance, jealousy, indecision, love and compatibility, self-blame, self-pity, and more.