How To Have Your Back
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How To Have Your Back
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Author : Leslie Ralph
language : en
Publisher:
Release Date : 2019-08-29
How To Have Your Back written by Leslie Ralph and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Your own love is curative. How to Have Your Back is a guidebook for all of us seeking inner strength and serenity, no matter what life throws our way. Inside are lessons in five essential components of unconditional self-love and choosing how your life feels. Inside How to Have Your Back are lessons in: Loyalty: Seeing and treating yourself like someone worth caring about. Loving Interest: Showing up and paying attention-without the judgment. Caring Communication: Speaking to yourself with love and encouragement. Heartfelt Action: Acting from the heart and taking the most loving steps available. Dedication: Bringing the love again and again, come what may. Each lesson contains simple, step-by-step instructions for practicing the lessons in the good times and bad, questions for contemplation, self-assessments for measuring your growth, pledges and mantras to infuse your life with more loving thoughts and self-talk, and tips on what to do when loving yourself is hard. Discover how to find the balance between accountability and affection as you learn to see, speak to, and treat yourself like someone worth caring about.
How To Crack Your Back Popping Cracking Your Back Techniques For Comfort Back Pain Relief And Tips For How To Have A Strong Healthy Back
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Author : Robert Fowler
language : en
Publisher:
Release Date : 2018-10-08
How To Crack Your Back Popping Cracking Your Back Techniques For Comfort Back Pain Relief And Tips For How To Have A Strong Healthy Back written by Robert Fowler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Medical categories.
Get back pain relief now! Feel refreshed and energized with a strong back! Get your back feeling better instantly, by learning how to crack your own back easily. If you suffer from occasional back pain, or you feel knots in your back, then cracking your back can immediately bring relief. Discover life-changing information and options for back pain relief by cracking your own back. You
How To Take Care Of Your Back
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Author : P S Ramani
language : en
Publisher:
Release Date :
How To Take Care Of Your Back written by P S Ramani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Fight Back
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Author : C. Kumarlal Fernando
language : en
Publisher: Virtual Bookworm.Com Pub Incorporated
Release Date : 2008-05
Fight Back written by C. Kumarlal Fernando and has been published by Virtual Bookworm.Com Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05 with Health & Fitness categories.
Take Charge Of Your Back The Exercise Guide To A Healthy Back
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Author : Murray E. (Murray Elroy) Allen
language : en
Publisher: Burnaby, B.C. : University Back Centre, Simon Fraser University
Release Date : 1990
Take Charge Of Your Back The Exercise Guide To A Healthy Back written by Murray E. (Murray Elroy) Allen and has been published by Burnaby, B.C. : University Back Centre, Simon Fraser University this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Backache categories.
Do You Have Back Pain Erol U Ur
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Author : Erol Uğur
language : en
Publisher: Erol Uğur-Spormerkezim Sports Education Consulting
Release Date : 2022-02-18
Do You Have Back Pain Erol U Ur written by Erol Uğur and has been published by Erol Uğur-Spormerkezim Sports Education Consulting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with categories.
In daily life, the most sensitive part of our movement system to activities is the waist and its surroundings. According to the statistics, 80% of people of all ages and professions complain of low back, back, joint and spine disorders. Erol UĞUR Int.Master Sports Educator Spormerkezim Sports Education Consulting www.spormerkezim.com.tr
Can I Have My Ball Back
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Author : Richard Herring
language : en
Publisher: Hachette UK
Release Date : 2022-10-20
Can I Have My Ball Back written by Richard Herring and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-20 with Biography & Autobiography categories.
'Very funny, moving and heartwarming' BOB MORTIMER 'A bollockbuster!' ADAM BUXTON If we are cowardly, we are told to grow some If we're brave, we're said to have huge ones If it's cold, they are liable to fall off - even if you're a brass monkey If we're in trouble, someone will threaten to break them If we have to work hard, we might very well bust them If we're in somebody's thrall, then they've got us by them About fifteen years ago, Richard Herring first took part in a campaign to encourage men to have a little (non-sexual) feel of their balls every now and again. But it was embarrassing and weird, and if there was something wrong, he didn't want to know about it. Anyway, that kind of stuff only happens to other people, doesn't it? At the start of 2021 Richard Herring was diagnosed with testicular cancer. For a man whose output includes a stand-up tour titled Talking Cock and who regularly interrogates our attitudes towards masculinity, it was a diagnosis that came with additional layers of complexity. Telling Rich's personal story alongside an exploration of what defines masculinity and 'maleness' in society, Can I Have My Ball Back? is not your typical cancer memoir. Whether they're nuts, bollocks, gonads or family jewels; from the phrase 'grow some balls' to infamous WWII songs about Hitler; Rich unpicks the tangle of emotions around his own testing times.
Fix Your Back
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Author : Giresh Kanji
language : en
Publisher:
Release Date : 2013-06
Fix Your Back written by Giresh Kanji and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Backache categories.
In fix your back, Dr Kanji outlines the causes, investigations and remedies for lower back pain in a simple to read format with excellent illustrations.
Exercise For A Strong Back
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 2002
Exercise For A Strong Back written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Backache categories.
Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. Carroll & Brown's Get Your Back In Shape aims to remedy this situation, providing information and exercises which will strengthen your back and help to ease and limit back pain. Whilst there's no miracle cure on offer, this book goes a long way to ensuring a healthier and more comfortable lifestyle. Get Your Back in Shape is a home exercise programme for people of all ages, specially designed to enable you to take control of your back pain and hopefully to eliminate it. It can be tailored to suit individual fitness, strength, and flexibility levels, and works to improve existing problem areas. Devised for those who have experienced back pain, the book uses techniques from a range of activities, including yoga, Pilates and body-conditioning. Its stand-up format means the book can be kept at eye level and the step-by-step photographs and concise captions ensure that exercises can be performed easily and correctly. Get Your Back in Shape is an essential buy for those who suffer from both acute and chronic back pain.Written by an authority in the field, specially designed for ease of use, and utilising the most effective exercises, it is a one-stop guide to a stronger, problem-free back.
Back Care Made Easy
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Author : Kevin B DiBacco
language : en
Publisher: XinXii
Release Date : 2024-03-16
Back Care Made Easy written by Kevin B DiBacco and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Health & Fitness categories.
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!