Fix Your Back
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Fix Your Back
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Author : Giresh Kanji
language : en
Publisher:
Release Date : 2013-06
Fix Your Back written by Giresh Kanji and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Backache categories.
In fix your back, Dr Kanji outlines the causes, investigations and remedies for lower back pain in a simple to read format with excellent illustrations.
Fast And Easy Back Pain Cures Proven To Work
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Author : Tom Tate
language : en
Publisher: Blvnp Incorporated
Release Date : 2014
Fast And Easy Back Pain Cures Proven To Work written by Tom Tate and has been published by Blvnp Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Limited Offer Regularly priced at $19.95 now only $10.00! Are you suffering from Back Pain? Are you welling to do anything to have a strong back again? Then you manifest this book, with only 168pages you can now cure your back. All you have to do is spend a small amount of time, follow this books guide and bammmm, your back will be healthy and strong again. Did you know these facts that all Back pain is curable without drugs and surgery? That it's easy to cure back pain little by little? These are the preview of the lessons you'll learn: How to cure Herniated Disc Syndrome. How to cure Degenerative Disc Syndrome. Know how you can avoid Sciatica and how to cure. How to cure Muscle Spasms. How to cure Spinal Inflammation. How to cure Lower Back Pain. How to cure Middle Back Pain. How to cure Upper Back Pain. Welcome to a healthier you! Today is your chance to cure your back and have a strong back again like a younger you. Now you can do flips.......! Help yourself to a pain-free back! Get your copy today with limited discount."
The Posture Pain Fix
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Author : Rosalind Ferry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-15
The Posture Pain Fix written by Rosalind Ferry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Posture categories.
This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.
Fixing You Back Pain 2nd Edition
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Author : Rick Olderman
language : en
Publisher:
Release Date : 2015-03-01
Fixing You Back Pain 2nd Edition written by Rick Olderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Health & Fitness categories.
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!
Fix Your Back
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Author : Anna-Louise Bouvier
language : en
Publisher:
Release Date : 2002
Fix Your Back written by Anna-Louise Bouvier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Back categories.
While this book doesn't offer instant or wonderous cures for back problems, it does offer simple strategies for strengthening stomach, neck and bottom muscles, which can help reduce pain and increase mobility. Written by celebrity physiotherapist Anna - Louise Bouvier, this book offers hope for the sufferers and the carers of sufferers of back pain.
Back Pain Relief
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Author : Lillian E Robinson
language : en
Publisher: Independently Published
Release Date : 2023-02-07
Back Pain Relief written by Lillian E Robinson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with categories.
Suffering from back pain? Tired of the constant discomfort and looking for a solution? Look no further!!! "Back Pain Relief: The Ultimate Guide to Fixing Your Back Pain and Living Pain-Free" is the solution you've been searching for. Designed for anyone struggling with back pain, this comprehensive guide offers a step-by-step approach to fixing your pain and living pain-free. This book is the perfect solution for anyone seeking relief from chronic back pain, no matter the cause. "Back Pain Relief" addresses the root causes of back pain and provides practical tips, exercises, and techniques to help you get back to a pain-free life. With clear explanations, easy-to-follow instructions, and practical advice, this book will guide you every step of the way. The results you can expect from reading this book are clear: reduced pain, increased mobility, and improved quality of life. Whether you're an athlete, office worker, or just someone looking to take control of your back pain, this book will help you achieve your goal. This book is designed to be easy to read and understand, so you can start seeing results right away. Here are just a few of the benefits you'll receive: Understanding the root causes of your back pain Practical tips and exercises to help relieve back pain Techniques to improve posture and reduce strain A step-by-step guide to living pain-free Don't wait any longer to take control of your back pain. Get your copy of "Back Pain Relief: The Ultimate Guide to Fixing Your Back Pain and Living Pain-Free" today and start living the pain-free life you deserve.
Protect Your Back 101
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Author : Rob Jones
language : en
Publisher:
Release Date : 2018-06
Protect Your Back 101 written by Rob Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06 with categories.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual's health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues. Is your exercise routine breaking some of the cardinal rules of back safety? Do your most common movements with every day life actually contribute to your lower back pain? Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises? Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements. Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
Treat Your Own Back
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Author : Mike Nis
language : en
Publisher:
Release Date : 2019-10-27
Treat Your Own Back written by Mike Nis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with categories.
===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back
Treat Your Own Back
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2010
Treat Your Own Back written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Backache categories.
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Low Back Disorders
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Author : Stuart McGill
language : en
Publisher: Human Kinetics
Release Date : 2007
Low Back Disorders written by Stuart McGill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Backache categories.
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.