How To Heal Your Weight
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How To Heal Your Weight
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Author : Tamara Pitelen
language : en
Publisher: Tamara Pitelen
Release Date : 2019
How To Heal Your Weight written by Tamara Pitelen and has been published by Tamara Pitelen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Self-help techniques categories.
"The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Tamara Pitelen Would you like to finally get to the bottom of your struggle with your weight? Are you open to the possibility that the 'advice' you got to 'just eat less and exercise more' is catastrophically missing the point? Are you ready to escape from diet prison and break the dieting cycle of self-blame, self-shame, self-punishment, deprivation and general misery that comes with it? Not to mention failure to lose weight. For about 200,000 years or so, our ancestors managed to effortlessly maintain a normal weight without diet shakes, low fat muesli, calorie counting apps, Fitbits, or treadmills. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've lost our way and it's showing up as global epidemics of obesity, diabetes, mental illness, environmental destruction and climate crisis. Author and journalist Tamara Pitelen was stuck on the miserable dieting hamster wheel for decades. She doesn't want you also wasting years of your life believing the calorie counting nonsense of the diet industry. Diets not only do not work--they are a sure-fire way to get fatter, sicker and crazy obsessive. The secret is that, to change your body, you must first change your mind. How To Heal Your Weight offers a 16-step mind, body, spirit approach to fat freedom using techniques like EFT Tapping, journaling and meditation. If you're ready to discover and release the spiritual, emotional, physical, and mental reasons for your excess weight, this book will show you the way. It's time to stop beating yourself with the self-shame whip of the dieting industry and heal the scars its left on your body and soul. Your body is not the enemy and staying locked in this battle with your bulge only makes the bulge bigger. This battle also distracts you from understanding the real reasons the weight is showing up on your body. Reasons that have nothing to do with calories and everything to do with love and connection. The way out of this mess is reconnection at all levels. It starts with you. Befriending your body, reclaiming your spirituality, and uprooting all the subconscious reasons why your body-brain sees the excess weight as beneficial. From there, you build a new relationship with food, with your body, with the planet... and your physical body reflects this new, lighter mindset by releasing excess body fat.
Weight Loss
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Author : Raymond Editorial
language : en
Publisher:
Release Date : 2020-12-11
Weight Loss written by Raymond Editorial and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Health & Fitness categories.
Learn the simple and mind opening tricks that will have you dropping weight... starting today! The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience. And this book can be your recipe. It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight. Moreover, if you really want to lose weight, you need to learn about food What you eat has a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Understand the science behind food and weight loss, to lose weight BUT without starving. Go to the "buy now" button and start your journey today!
Don T Wait Lose Weight
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Author : Jolene Daisy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-27
Don T Wait Lose Weight written by Jolene Daisy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with categories.
It's Time to Transform Your Life, Start Now! Do you want to lose weight without exhausting yourself while starving? You tried a lot of diets, but they had only a temporary effect and did not bring the desired result? Did you notice that after the diet you gained weight again, and you want even more forbidden foods? Do you want to improve your health and take control of your weight and appetite? If your answers to the following questions are yes, then you must read this book. It will provide you solutions. After reading this book, you will understand that the cause of excess weight is not in the stomach, but in the head. When you become friends with your body, and become more aware and learn about ways to achieve the desired weight, then you would be able to achieve it. Scroll up and click "Buy now with 1-Click" to download your copy now! (c) 2017 All Rights Reserved ! Weight Loss Motivation, Healthy Habits, Lose Weight, Lose Weight without Dieting, Heal Your Body & Mind, Mindful Eating, Nutrition Psychology
Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher: Morgan James Publishing
Release Date : 2010-04-01
Skinny Thinking written by Laura Katleman-Prue and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Learn the secret to losing weight and keeping it off in this “well-written guidebook that gets to the root of overweight: the way people think about food” (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul). If you are constantly battling against your weight, it’s time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people—including herself—with her simple, five-step Skinny Thinking approach. “Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life” (Alan Gass, MD, FACC, from the foreword).
Health At Every Size
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Author : Linda Bacon
language : en
Publisher: BenBella Books
Release Date : 2010-05-04
Health At Every Size written by Linda Bacon and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Losing Weight Is A Healing Journey
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Author : Katrina Love Senn
language : en
Publisher:
Release Date : 2012-01
Losing Weight Is A Healing Journey written by Katrina Love Senn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Physical fitness for women categories.
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
The Ultimate Guide To Eat Stop Eat
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Author : Smart Nourishment
language : en
Publisher: Independently Published
Release Date : 2019-06-07
The Ultimate Guide To Eat Stop Eat written by Smart Nourishment and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-07 with categories.
The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
The Weight Loss Workbook
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Author : C. Amelia
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-19
The Weight Loss Workbook written by C. Amelia and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-19 with categories.
The Weight Loss Workbook is the workbook that you can use for the most effective way of cutting down and dieting for healthy weight loss. Through strategic reprograming and rewiring your mind, you will inevitably scale down and takeoff weight that you no longer want. Reduce weight and slim down through this at home do it yourself program guaranteed to speed weight loss and boost metabolism. This effective and easy weight loss program is not educational or informative, but is action orientated, leading to change in behavior and attitude towards self and others. More than just decreasing weight, you will become a better individual, living a very attractive life. Follow your obvious weight loss diet that includes fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart healthy fats, etc. and anchor it with a rewired mind geared for unstoppable weight loss and a fit and attractive looking body. The use of this workbook is the most effective for weight loss plan I have ever come across.
Body Respect
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Author : Linda Bacon
language : en
Publisher: BenBella Books, Inc.
Release Date : 2014-09-02
Body Respect written by Linda Bacon and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Social Science categories.
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
The Conscious Cleanse 2e
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Author : Jo Schaalman
language : en
Publisher: Penguin
Release Date : 2020-12-01
The Conscious Cleanse 2e written by Jo Schaalman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater