How To Identify And Process Your Emotions
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How To Identify And Process Your Emotions
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Author : Holly Soulie
language : en
Publisher: Holly Soulie
Release Date : 2020-12-08
How To Identify And Process Your Emotions written by Holly Soulie and has been published by Holly Soulie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Body, Mind & Spirit categories.
Embrace the power of your emotions! Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace. It includes useful exercises and helpful tips, examples and visuals, including: Personal Prompts ♡break down your experiences to discover new lessons Mindful Activities ♡explore different ways to understand your emotions Examples and Advice ♡expand your emotional intelligence with real-life examples and tips Embracing your emotions connects you to your true self, so you can know and love yourself. When you can love and accept your inner wisdom, you’ll feel free to be yourself and have greater emotional peace. It’s time to harness the power of your emotions and improve your emotional intelligence.
Put Your Feelings Here
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Author : Lisa M. Schab
language : en
Publisher: Instant Help Books
Release Date : 2020-01-02
Put Your Feelings Here written by Lisa M. Schab and has been published by Instant Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Young Adult Nonfiction categories.
Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Emotional Processing
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Author : Stormy Alexandria Smoleny
language : en
Publisher:
Release Date : 2018
Emotional Processing written by Stormy Alexandria Smoleny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Emotions categories.
Emotional Processing is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and assist you in regaining emotional balance.
Master Your Emotions
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Author : , empreender
language : en
Publisher: Editora Bibliomundi
Release Date : 2022-12-22
Master Your Emotions written by , empreender and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with Self-Help categories.
In this guide, you will learn how to master your emotions. If you let your emotions get the better of you then you may do something that you will regret. The guide will reveal the benefits of mastering your emotions and why your emotions are so important.
How Emotions Are Made
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Author : Lisa Feldman Barrett
language : en
Publisher: Pan Macmillan
Release Date : 2017-03-23
How Emotions Are Made written by Lisa Feldman Barrett and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Science categories.
'How Emotions Are Made did what all great books do. It took a subject I thought I understood and turned my understanding upside down' - Malcolm Gladwell, author of The Tipping Point. When you feel anxious, angry, happy, or surprised, what's really going on inside of you? Many scientists believe that emotions come from a specific part of the brain, triggered by the world around us. The thrill of seeing an old friend, the fear of losing someone we love – each of these sensations seems to arise automatically and uncontrollably from within us, finding expression on our faces and in our behaviour, carrying us away with the experience. This understanding of emotion has been around since Plato. But what if it is wrong? In How Emotions Are Made, pioneering psychologist and neuroscientist Lisa Feldman Barrett draws on the latest scientific evidence to reveal that our common-sense ideas about emotions are dramatically, even dangerously, out of date – and that we have been paying the price. Emotions aren't universally pre-programmed in our brains and bodies; rather they are psychological experiences that each of us constructs based on our unique personal history, physiology and environment. This new view of emotions has serious implications: when judges issue lesser sentences for crimes of passion, when police officers fire at threatening suspects, or when doctors choose between one diagnosis and another, they're all, in some way, relying on the ancient assumption that emotions are hardwired into our brains and bodies. Revising that conception of emotion isn't just good science, Barrett shows; it's vital to our well-being and the health of society itself.
Mastering Your Emotions
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Author : Mark Panic
language : en
Publisher:
Release Date : 2021-02-05
Mastering Your Emotions written by Mark Panic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.
How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you've asked these questions or questions like them, it's time to learn about what emotions are, how they're created, and how to use them to your advantage in life. Being at the mercy of our unpredictable emotional patterns, or having a predictable pattern we can't seem to break, can be a massive obstacle in the way of what we want out of life. Our emotions, when we can't control them, can destroy our personal and professional relationships, can thrust us into conflicts we're unable to resolve, and can keep us from achieving any of the goals and ambitions we have in life. Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code are the book that will give you what you need to bring your emotions under your complete control. Within its pages, you will find: Scientifically-proven methods for identifying a destructive or negative pattern of thinking, stopping it in its tracks, and turning it around completely Techniques developed by specialists that have been utilized the world over, which teach you how to identify your strengths and shift then into the center-stage of your focus All the key emotions which foster positive thinking and which will pave the way toward the launch pad toward success in all your goals in life. Frequently-Asked Questions pertaining to some of the most hot-button issues when it comes to your emotional health, intelligence, and well-being. Real-life examples of situations pertaining to emotional growth so you can see exactly what it will look like when you apply these techniques and data to your own life! Even if you've attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you've felt like you're beyond help, you owe it to yourself to get your copy of this book and get real answers and effective techniques. All the techniques in this book have had verified success amongst groups that have used them, and they're developed to be used on a small-scale, personal level. Mastery of your emotions is within your reach and Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code is full of the steppingstones, techniques, facts, examples, and tools to get you there! Take control of your emotional health, your habits, and your future right now. Scroll up to the top of the page right now and click the buy now button and get a copy today!
Emotional Processing
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Author : Stormy Smoleny
language : en
Publisher:
Release Date : 2018-01-18
Emotional Processing written by Stormy Smoleny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Body, Mind & Spirit categories.
Emotional Processing is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and assist you in regaining emotional balance.
The Complete Guide To Your Emotions And Your Health
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Author : Emrika Padus
language : en
Publisher: Yankee Books
Release Date : 1958-08-15
The Complete Guide To Your Emotions And Your Health written by Emrika Padus and has been published by Yankee Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958-08-15 with Gardening categories.
Master Your Emotions
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Author : Jennifer Lee
language : en
Publisher:
Release Date : 2019-06-25
Master Your Emotions written by Jennifer Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? Then keep reading... If you are fighting against negative emotions, and looking for a step-by-step guide to live a happier life, then this book is for you! What you will learn: What an emotion is Various Typology of emotions When natural emotion become a destructive emotion Health and psychological problems caused by negative emotions How important it is to express complex emotions The best techniques to manage all types of emotions Modify your emotion by changing your behavior Living Healthy tips to manage your emotions Best natural supplements to relieve anxiety and sleeping well Methods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks. Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally. So, are you ready to know how overcome master your emotions? Download This Book Today and finally rediscover positive thinking AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!