How To Keep From Breaking Your Heart
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How To Keep From Breaking Your Heart
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Author : Barbara H. Roberts
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2008-10-02
How To Keep From Breaking Your Heart written by Barbara H. Roberts and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-02 with Medical categories.
Over 40% of all women will die of cardiovascular disease. This is a startling statistic, one that surprises most people -- and, unfortunately, many doctors, as well. In this ground-breaking book, Dr. Barbara Roberts explains the real-life effects of the grim statistics on women’s heart disease and provides a common sense guide to treatment and reducing risk. Aimed at women (and the men who love them), How to Keep From Breaking Your Heart will arm you with information about every weapon medicine has at its disposal to fight the nation’s number one killer. Dr. Roberts, a board certified cardiologist and Director of the Women's Cardiac Center at the Miriam Hospital in Providence, Rhode Island, shows how differences in symptoms, testing, treatment, and attitudes regarding female vs. male heart disease have resulted in inordinate illness and death amongst women. She then presents a clear, authoritative roadmap for readers to improve their cardiac health. By explaining how to improve your cardiac health and, where necessary, find the best treatment possible, Dr. Roberts provides a practical resource that teaches you how to keep your heart healthy. New! Updated drug information and and new studied and research!
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
How To Heal A Broken Heart In 30 Days
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Author : Howard Bronson
language : en
Publisher: Harmony
Release Date : 2002-05-14
How To Heal A Broken Heart In 30 Days written by Howard Bronson and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-14 with Self-Help categories.
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Lovelands
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Author : Debra Campbell
language : en
Publisher: Hardie Grant Publishing
Release Date : 2017-03-01
Lovelands written by Debra Campbell and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Psychology categories.
Love is a wild and diverse land. Every soul needs a map. Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships. Drawing on her own knowledge and experiences of dysfunctional love relationships throughout her life and work, Dr Campbell shows you how to become aware of your personal Lovelands so you can locate and identify your faultlines, avoid repeating negative patterns and become empowered to make different choices. Whether you’re a parent to others, a lover to another, or working on the care of your own soul, Lovelands will help you make sense of love, from birth to death, and guide you in claiming the role of the hero of your own life and sovereign of your own Lovelands.
How To Heal A Broken Heart And Stop The Pain
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Author : Bill McDowell
language : en
Publisher: CreateSpace
Release Date : 2014-08-29
How To Heal A Broken Heart And Stop The Pain written by Bill McDowell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with categories.
How to Heal a Broken Heart. And Stop the Pain This is a book about dealing with a break up. At some point in one's life they will go through the pain of a broken heart. While some people seem to move on from this quite quickly and easily, others have a more difficult time. This book was designed to help anyone that is currently struggling with a break up. Male or female, going through a break up is not easy. This book will help you through the entire process of mending your broken heart and moving on with your life. In this e-book, you will find different steps of dealing with your broken heart. It is important to follow these steps so that you do not fall into a deeper depression. Many people fail to take the necessary steps to deal with their broken heart and end up falling into a deep depression. Depression is not something to mess around with and it is important to understand the signs of depression and when professional help is needed. There are several important signs to look for when considering grief and depression. This is also discussed in the book. Here Is A Preview Of What You'll Learn... How to Go through the Pain How to make Friends with your Heart Break Dealing with Negative Thoughts Grief or Depression: Know the Difference And, much, much more! While dealing with a broken heart is not easy, you can get through it. This book will give you the steps needed to mend your broken heart and get on with your life. Perhaps the most important thing to remember is to be true to you. This is a great time to learn who you are and to regain your independence. No matter how long of a relationship you were in, there was a piece of you missing during that time. After a break up it is important to remember who you are in order regain your confidence once again. Going through these steps will have your heart healed and ready to love once again in no time at all.
How To Stop Breaking Your Own Heart
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Author : Roxanne Meggan
language : en
Publisher:
Release Date : 2024
How To Stop Breaking Your Own Heart written by Roxanne Meggan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Life Lessons From A Broken Heart
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Author : Selina Meade
language : en
Publisher: WestBow Press
Release Date : 2017-06-07
Life Lessons From A Broken Heart written by Selina Meade and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-07 with Family & Relationships categories.
Heartbreak comes in many shapes, sizes and reasons from being cheated on, divorce, widowed, financial loss, unrequited love, abuse. The list is endless and unfortunately the pain can feel equally the same. With influences from todays popular culture and her faith, Selina takes you on a journey of self-reflected life lessons from her own personal heartbreak and that of others. Written to inspire, she will challenge you to think and be mindful about how you move forward into relationships. This will cause you to stop, think and proceed with caution to help break from those patterns of the past and to minimize the injuries of unhealthy love attachments. Furthermore, you will be equipped to make positive changes and to determine those that qualify to own the manual and keys to your heart.
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Self-Help categories.
'HOW TO FIX A BROKEN HEART PROVIDES THE VALIDATION, COMFORT AND HOPE ANYONE WHO IS HEARTBROKEN DESPERATELY NEEDS.' ESTHER PEREL, BESTSELLING AUTHOR OF THE STATE OF AFFAIRS AND MATING IN CAPTIVITY Every one of us has or will have our heart broken at some point in our lives. Heartbreak, whether it comes in the form of romantic love or through loss, is universal, yet we know so little about how to deal with it. Psychologist Dr Guy Winch imagines how different our lives and our society would be if we paid more attention to this unique emotional pain. Heartbreak can last for days, weeks, months and even years. Yet while we wouldn't expect someone to go to work or function well with a broken limb, heartbroken people are expected to function in their lives, despite the emotional pain they feel. How to Fix a Broken Heart argues that if we don't understand how heartbreak works, we won't be able to heal it and we are likely to make it worse, which we do, and regularly. Dr Winch reveals how and why heartbreak impacts our brain and our behaviour in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve and to function. Recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Dr Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on. 'A great read for anyone going through heartbreak, anyone trying to help someone go through heartbreak, or anyone who simply wants to understand humans better' Tim Urban, creator of Wait But Why?
Love Hurts
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Author : Lodro Rinzler
language : en
Publisher: Shambhala Publications
Release Date : 2016-12-13
Love Hurts written by Lodro Rinzler and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Philosophy categories.
Buddhist-inspired advice for working through romantic breakups and other painful emotional periods—by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It's a great, practical offering of consolation for someone you know who's going through a tough time, and for yourself when you're looking for the light at the end of the tunnel in your own situation.
A Tribute To My Love
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Author : Eve Jeanette Blohm
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-07
A Tribute To My Love written by Eve Jeanette Blohm and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-07 with categories.
A Tribute to My Love is a part of the 2018 collection by Eve Jeanette Blohm.