How To Live 150 Years In Health

DOWNLOAD
AUDIOBOOK

Download How To Live 150 Years In Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Live 150 Years In Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

How To Live 150 Years In Health

DOWNLOAD
AUDIOBOOK

Author : Dimitris Tsoukalas
language : en
Publisher:
Release Date : 2016

How To Live 150 Years In Health written by Dimitris Tsoukalas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.

Can We Live 150 Years

DOWNLOAD
AUDIOBOOK

Author : Mikhail Tombak
language : en
Publisher: Healthy Life PressInc
Release Date : 2006-06-15

Can We Live 150 Years written by Mikhail Tombak and has been published by Healthy Life PressInc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-15 with Health & Fitness categories.

"... guide to adopting healthy practices in order to extend one's life span. From delaying the aging process; to illnes prevention tiips; to proper breathing, dieting, and exercising; to keeping in optimim condition; to keeping toxins out of one's intestines, kidney, liver, and blood, "Can We Live 150 Years?" is an enthusiastically recommended supplement to Health & Medicine reference collections as well as Self-Improvement reading list"--Back cover.

The 10 Principles Of Personal Longevity

DOWNLOAD
AUDIOBOOK

Author : Martin Ettington
language : en
Publisher: CreateSpace
Release Date : 2013-04-30

The 10 Principles Of Personal Longevity written by Martin Ettington and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with categories.

Learn how to Master and Control your Long Term Health, Happiness, and Longevity The 10 Principles of Longevity is a holistic philosophy which includes these principles: * The Reality of Long Lived People * Defining Your Purpose in Life * Enabling the Life Urge * Your Spiritual Health * Having Love in Your Heart * Energy Body Health * The Science of Longevity * Physical Body Health * Using your Intuition for Safety * Implementation of these principles When you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

The 10 Principles Of Personal Longevity And Personal Freedom

DOWNLOAD
AUDIOBOOK

Author : Martin Ettington
language : en
Publisher: Independently Published
Release Date : 2017-02-24

The 10 Principles Of Personal Longevity And Personal Freedom written by Martin Ettington and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with categories.

The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal Freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.Written by well known internationally selling Author on Longevity Martin K. EttingtonThese principles include the following: -The Reality of Long Lived People-Defining Your Purpose in Life-Enabling the Life Urge-Your Spiritual Health-Having Love in Your Heart-Energy Body Health-The Science of Longevity-Physical Body Health-Using your Intuition for Safety-Implementation of these principlesBy following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.New Materials and sections are also added to this 2015 revision

How To Live 100 Years

DOWNLOAD
AUDIOBOOK

Author : Luigi Cornaro
language : en
Publisher:
Release Date : 1978

How To Live 100 Years written by Luigi Cornaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Diet categories.

Longevity

DOWNLOAD
AUDIOBOOK

Author : Rui Alexandre Gabirro
language : en
Publisher: Hospitallers Order of the Good News
Release Date : 2020-05-03

Longevity written by Rui Alexandre Gabirro and has been published by Hospitallers Order of the Good News this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-03 with Health & Fitness categories.

LIST OF CONTENTS Introduction How should one live to reach 150 years...............................1 Chapter I Why We Grow Old.................................................................. 4 Why Animals Live Seven Times Their Growth-Period......5 How can these dangerous germs get into the body?..........6 Human Life and Longevity.....................................................7 We Are Killed by Bacteria.....................................................10 Chapter II The Prolongation of Youth....................................................11 The Monuments of Egypt and What They Teach Us About Health...........................................................................................13 Chapter III The Role that the Human Microbiome Plays in the Longevity of the Body.................................................................20 Regulation of life span by the gut microbiota in the short-lived African Turquoise killifish...............................................20 Microbial Genetic Composition Tunes Host Longevity......................................................................................21 Chapter IV Thy Youth Is renewed............................................................22 Function of Life.......................................................................23 The Chemical Basis................................................................24 Good Lungs.............................................................................25 The Body Regenerates every Seven Years...........................26 Chapter V Body Regeneration.................................................................27 Life Expectancy.......................................................................28 Resurrection Naturally...........................................................28 Cell Regeneration...................................................................28 Scientists Discover Addition of New Brain Cells in Highest Brain Area......................................................................29 Brain Regeneration.................................................................30 Organ Repair and Regeneration...........................................30 How does the Body Rejuvenate...........................................31 Regeneration and Longevity.................................................33 Chapter VI Discoveries..............................................................................35 William Harvey Discovery....................................................35 Telomere Effect: Living Younger, Healthier and Longer...........................................................................................36 Autophagy: Its role in the Maintenance, Rejuvenation and Repair Mechanism of the Body.................................................38 Chapter VII Extension of Life-Span...........................................................39 Death is not a universal accompaniment of life.................40 The Immortal Cells.................................................................41 Biological Immortality............................................................41 The Immortal Cells of Henrietta Lacks...............................42 The Body Tissues are Immortal............................................42 Alexis Carrel & Cell Immortality..........................................42 Hayflick’s Limit Theory.........................................................44 The Immortality of Turritopsis Nutricula...........................47 Immortal Stem Cells...............................................................47 Pluripotent Stem Cells ..........................................................48 Chapter VIII Observations on Longevity...................................................48 Remarks on the Examples of Longevity..............................56 Chapter IX Diet and Longevity.................................................................59 How to Avoid Growing Old.................................................60 The Physical Culture Creed..................................................62 Chapter X Long and Healthy Life...........................................................63 Chapter XI Outwitting Old Age The Louis Cornaro Story...................66 We can Live so as to Outwit Old Age..................................66 Remarkable Cases of Rejuvenation......................................70 An Epitome of the System of Luigi Cornaro......................73 Chapter XII Longevity in Antiquity...........................................................80 Millennia..................................................................................80 What is the oldest age that is now attained?......................81 Longevity in the Ancient World...........................................82 Longevity in Italy....................................................................83 Moderate sized and well Proportioned...............................86 The Library of Health 1840...................................................87 The Fountain of Youth...........................................................88 The Census of 1851.................................................................90 The Desire of Longevity.........................................................92 Chapter XIII Yorkshire Longevity...............................................................93 100 Year Old's..........................................................................93 101 Year Old's........................................................................102 102 Year Old's........................................................................103 103 Year Old's........................................................................105 104 Year Old's........................................................................111 105 Year Old's........................................................................113 106 Year Old's........................................................................117 107 Year Old's........................................................................118 108 Year Old's........................................................................120 109 Year Old's........................................................................120 110 Year Old's........................................................................121 111 Year Old's........................................................................122 112 Year Old's........................................................................122 113 Year Old's........................................................................124 114 Year Old's........................................................................124 115 Year Old's........................................................................126 116 Year Old's........................................................................127 117 Year Old's........................................................................127 118 Year Old's........................................................................128 120 Year Old's........................................................................128 123 Year Old's........................................................................128 125 Year Old's........................................................................128 127 Year Old's........................................................................129 130's Year Old's.....................................................................129 Chapter XIV The Oldest Yorkshireman....................................................131 Henry Jenkins........................................................................131 Wharfedale Centenarian.....................................................141 Auto-Intoxications and Processes of Ageing....................143 Ageing Effect of Overfeeding.............................................144 Harmful Effects of High-Protein Diets..............................145 Toxic Effects of Various Metabolites..................................145 Toxic Products of Gastro-Intestinal Putrefaction.............146 Poisonous Substances Produced by Putrefaction in the Intestines.....................................................................................147 Effects of "Blood-Washing" by Isotonic or Slightly Hypertonic Solutions................................................................147 The Ageing Process Delayed & Reversed.........................147 Last Words.............................................................................148 Index 151

The Story Of The Human Body

DOWNLOAD
AUDIOBOOK

Author : Daniel Lieberman
language : en
Publisher: Penguin UK
Release Date : 2013-10-03

The Story Of The Human Body written by Daniel Lieberman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Science categories.

Story of the Human Body explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometers a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people. Our 21st-century lifestyles, argues Dan Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long-lived - but never, too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma, to diabetes, to - scariest of all - overpopulation. Story of the Human Body asks how our bodies got to be the way they are, and considers how that evolutionary history - both ancient and recent - can help us evaluate how we use our bodies. How is the present-day state of the human body related to the past? And what is the human body's future? Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has written nearly 100 articles, many appearing in the journals Nature and Science, and his cover story on barefoot running in Nature was picked up by major media the world over. His research and discoveries have been highlighted in newspapers and magazines, including The New York Times, The Boston Globe, Discover, and National Geographic.

The Most Effective Ways To Live Longer Revised

DOWNLOAD
AUDIOBOOK

Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26

The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

The Most Effective Ways To Live Longer

DOWNLOAD
AUDIOBOOK

Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2010-01-01

The Most Effective Ways To Live Longer written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

Extra Life

DOWNLOAD
AUDIOBOOK

Author : Steven Johnson
language : en
Publisher: Penguin
Release Date : 2021-05-11

Extra Life written by Steven Johnson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Science categories.

“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.