How To Lose Weight Effectively Before A Wedding
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How To Lose Weight Effectively Before A Wedding
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Author : Dueep Jyot Singh
language : en
Publisher: Mendon Cottage Books
Release Date : 2018-05-21
How To Lose Weight Effectively Before A Wedding written by Dueep Jyot Singh and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-21 with Cooking categories.
Table of Contents Introduction Why one should not be obsessive about weight loss Mamas, Leave Your Daughters Alone… Change in Dietary Lifestyles Other Traditions and Rituals Lemon and Citrus Fruit Detoxifier The Seven-Day Cabbage Soup Diet The Water Cleansing Diet Forget about Frozen and Ready-Made Foods Take Time Out to Enjoy Your Food Time to Get a Move on Conclusion Author Bio Publisher Introduction A friend of mine wanted to know why I was writing this book, on how to lose weight effectively before a wedding, because she knows that being a naturopath, I do not advocate any sort of starvation or a diet regimen, which makes you nutrient deprived. Nevertheless, I had to explain to her that a large number of my friends out there, who now had their kids getting ready for marriage were getting a bit too hassled, because the children had gone on crash diets. Thanks to the whole world’s obsession with weight, especially before a special occasion like a wedding, you may have noticed that the bride, her friends and even her mother have gone on drastic weight loss diets, so that when the guests appear, they do not think that these important people look like bloated hippopotamuses. This is the psychological, emotional, physical, mental, and spiritual weight being placed upon you, from the day you got engaged, and until your wedding day you are going to be moving around with this albatross around your neck. You need to lose weight. You need to lose weight fast. You need to look as anorexic and skeletal as Victoria Beckham. What are people going to say? Is your self worth really dependent upon what the scale says? Remember my friend, this book is for you, if you are really obsessed with losing weight. I say no, but you insist that you need to get rid of all that extra avoirdupois. And that is why, this book is going to tell you all about the easiest way in which you can have the most wonderful and memorable day, without torturing yourself beforehand. You will have lost weight, and it will have been done permanently. You are not going to starve yourself. You are not going to be so weak, that you cannot dance the first wedding dance with your brand new husband on the dance floor, during the post-wedding party. And best of all, you are never going to prevent yourself from not enjoying all those delicious food items on the table, just because they are so full of calories, they will increase your poundage and such other futile and torturous reasons. The first thing that you are going to do is throw away all your books, telling you to go on a diet. Throw away your measuring tape, which keeps hanging there behind your bathroom door. Throw away the scale, which has terrorized you for so long. But, you wail, how on earth are you going to know whether you have lost weight, if you do not have these visible measures to show a positive result, after all your efforts?
The Wedding Dress Diet
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Author : Robyn Flipse
language : en
Publisher: Arrow
Release Date : 2009-06-22
The Wedding Dress Diet written by Robyn Flipse and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-22 with categories.
Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!
The Belly Fat Cure
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Author : Jorge Cruise
language : en
Publisher: Hay House
Release Date : 2015
The Belly Fat Cure written by Jorge Cruise and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.
Flowologee
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Author : Sakani D'Angeles
language : en
Publisher:
Release Date : 2012-08-23
Flowologee written by Sakani D'Angeles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with categories.
What day is one of the most important days for Brides to be & Brides Maids? "Wedding Day!" Now there is a healthy eating and exercise program for Brides to be & Brides maids who wish to shape their body and lose weight for the wedding within 30 days or less. You may ask, "what makes your program different Sakani?" A point of difference is unlike other Fitness Coaches and Personal Trainers, I teach people the difference between a Opportunity Fitness Seeker and a Strategic Fitness Thinker. Also, I teach people an easy strategy to follow that teaches them a simple way to think, eat and exercise. I have put one of my best and most effective weight weight loss/tone up programs in this book and call it: 'flowologee: think, shape your body & lose weight for the wedding day in 30 days or less" Here are 3 main results you should get from applying the information in this book: 1.) You should notice an immediate increase in energy. 2.) You should notice quick results in your body tone and weight loss. 3.) Your confidence will increase making you even 'more' beautiful on 'Wedding Day!' Before you say I can't afford this book keep in mind there are trainers charging $140-$200 a session and a client needs more than one session with their programs. With this book you have 1 price you pay and faster results! If you do not receive the results you wish after applying my program 'EXACTLY' as I have written and described it here then you will receive a full refund! To a new you for 'Wedding Day!' Respectfully, Sakani D'Angeles P.S. I have included a FREE gift for you valued at $150! Please do not keep me a secret!
Eat Delete The Anti Quick Fix Approach
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Author : Pooja Makhija
language : en
Publisher: Collins India
Release Date : 2012-06-05
Eat Delete The Anti Quick Fix Approach written by Pooja Makhija and has been published by Collins India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Self-Help categories.
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
Bridal Body Breakthrough
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Author : Michelle Moran
language : en
Publisher: Garreth Maguire
Release Date : 2023-08-15
Bridal Body Breakthrough written by Michelle Moran and has been published by Garreth Maguire this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Reference categories.
Prepare to walk down the aisle with confidence and radiance! 'Achieving Your Pre-Wedding Fitness Goals: A 3-Month Bridal Bootcamp Plan' is the ultimate guide for brides-to-be who are determined to look and feel their best on their big day. This meticulously crafted eBook presents a comprehensive program designed to help you achieve your desired fitness and wellness goals before saying 'I do.' Tailored specifically for busy brides, the plan combines effective workout routines, balanced nutrition strategies, and mindfulness practices to ensure you're ready to shine as you step into your wedding gown. Discover workout routines that target key areas, including arms, core, and lower body, ensuring you're toned and sculpted for your special day. Uncover nutrition tips and meal plans that cater to your busy schedule while fueling your body for optimal energy and radiance. Embrace mindfulness techniques to manage stress, boost confidence, and maintain a positive mindset throughout the wedding planning journey. Written with a deep understanding of the unique challenges brides face, this eBook is your personalized roadmap to achieving your pre-wedding fitness goals. As you embark on this transformative journey, you'll not only witness physical changes but also develop a sense of empowerment and self-assurance that will enhance every moment of your wedding celebration. Walk down the aisle radiating beauty, vitality, and confidence. 'Achieving Your Pre-Wedding Fitness Goals' ensures you're not just preparing for a day; you're embracing a lifetime of well-being and happiness as you start your journey as a married couple.
Skinny Sexy Bride
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Author : Jason Fox
language : en
Publisher:
Release Date : 2012-06
Skinny Sexy Bride written by Jason Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with categories.
When it comes to diet and fitness books, it's all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience... brides who want to shape up for the big day. Fox's unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there's no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox's Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, 30 days), the program is suitable for anybody who wants to show up in top shape for an important event.
Elsa S Wholesome Life
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Author : Ellie Bullen
language : en
Publisher: Plum
Release Date : 2017-07-25
Elsa S Wholesome Life written by Ellie Bullen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Cooking categories.
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The Food Babe Way
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Author : Vani Hari
language : en
Publisher: Hachette UK
Release Date : 2015-02-10
The Food Babe Way written by Vani Hari and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Health & Fitness categories.
A #1 national bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
50 Weight Loss Juice Recipes For Body Cleansing
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Author : Joseph Correa (Certified Sports Nutritionist)
language : en
Publisher: CreateSpace
Release Date : 2014-09-12
50 Weight Loss Juice Recipes For Body Cleansing written by Joseph Correa (Certified Sports Nutritionist) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-12 with Health & Fitness categories.
50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Cleanse your body. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. As a certified sports nutritionist, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2014 Correa Media Gro