How To Lose Weight Without Being Miserable
DOWNLOAD
Download How To Lose Weight Without Being Miserable PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Lose Weight Without Being Miserable book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Lose Weight Without Being Miserable
DOWNLOAD
Author : Richard Templar
language : en
Publisher: Pearson Education
Release Date : 2009
How To Lose Weight Without Being Miserable written by Richard Templar and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they've lost and a majority just give up. What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they're after. This book is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good. With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend. It's easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you're missing. All you really need is the resolve and determination; this book will help you with the strategies.
It Ain T No Darn Diet Book
DOWNLOAD
Author : Melissa Mathis
language : en
Publisher: AuthorHouse
Release Date : 2011-11-28
It Ain T No Darn Diet Book written by Melissa Mathis and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-28 with Health & Fitness categories.
WHY YOU ARE BUYING THIS BOOK: -Youre sick of dieting and failing. - Youre sick of feeling miserable, unhappy, unloved, and envious of others. -You are sick of trying, knowing you wont succeed. -You are sick of your own excuses. -You are ready to own your blame and own your life. -You are ready to take control and steer your life in the direction YOU want to go. --------------------- How many times have you thought, The world is against me. Im here to tell you that youre wrong. The world isnt for or against you. The world doesnt give a rats bottom about you. YOU have to care about yourself! You are reading this book because you are a victim; a victim of your own self-fulfilling prophesy of failure. I know, I know, Its too hard, I cant do it. I have too much to lose. Get out of your funk, quit your moaning and do something! How do you know if you can succeed if you dont try? Take this experience and shape your destiny.
How To Eat Less
DOWNLOAD
Author : Claire Jones
language : en
Publisher: Youronelife Publishing
Release Date : 2021-05-06
How To Eat Less written by Claire Jones and has been published by Youronelife Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
"It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable." Emma, Ashford"It all makes sense to me, easy to read and absorb." Dave, Maidstone "I'm already implementing your suggestions and feeling so much more in control" Barbara, France I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. You can read about my story on my website www.youronelife.co.ukI remember how hard it used to be, always feeling in conflict; feeling driven to eat too much, at the same time as wanting to lose weight and be comfortable and healthy. I just didn't know how to manage myself around food. But eventually, with help, I figured it out, got on top of my behaviour once and for all, and now I have been a healthy weight for 10 years. A crucial part of my journey was to break old habits and create new ones, as well as get better at listening to my body. How to Eat Less contains the day-to-day practical things that I have found the most effective, and how I still apply them to manage my weight to this day, in order to help other people who are struggling like I used to struggle. People like you. How to Eat Less is a handy guide to help you safely eat less if: - you are not ready, willing or able to go on a diet, but want to get better control over your eating;- you want to cut down a bit and make some improvements to what you eat; or - you have lost weight and want to keep it off. Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. - How to Eat Less is an easy to read, simple guide where you will learn...- How to overcome mindless snacking ... so that you don't end up eating more than you realise. - How to manage your portion sizes...so that you can eat to satisfaction without overeating. - How to consume less energy but without getting too hungry...so that you can stay in control. - How to eat according to what your body needs, not what your mind wants... so that you are eating for the right reasons. - How to gain more control over your eating...so that it doesn't feel like such an effort all the time to do the right things. - Where secret calories may be hiding...so you can stop them getting in the way of your results. Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.
The Journey Diet
DOWNLOAD
Author : John Borntraeger
language : en
Publisher:
Release Date : 2019-02-06
The Journey Diet written by John Borntraeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-06 with categories.
What is it about people's attitude toward "dieting" that is so absolutely negative? How do we get into this mental state where we accept our overweight condition? Why is it that we have such a difficult time addressing our unhealthy lifestyle?Well, the answer is rather simple. Going on a diet is difficult. It ain't fun ! It is not an enjoyable experience. We don't want to spend hours in a gym. We don't want to eat the special microwave meals that we have to buy or that are delivered to our front door. We don't want to be required to use a calculator to determine if we can or cannot have any particular item for a snack.We enjoy our current lifestyle. We don't want to change the way we live or stop eating the things we love. And therefore, we determine that dieting is "not for me." We think, I'm not about to undergo some miserable experience to lose weight . My happiness is important. It's definitely more important than shedding some pounds.If dieting were fun, we'd all be skinny as a rail. But we all realize, or at least we should realize, that being overweight is unhealthy. Many of us realize that we really should address this issue. But we think, I just don't want to go through the whole dieting thing. It's hard ... it's difficult ... it's not fun. And many of us have tried dieting. And it either didn't work for whatever reason, or the weight came right back.What if I told you of a way to lose weight where you don't have to stop eating the things you love. And you don't have to join a gym and go on some exercise regimen. What if I told you that I know of a way to enjoy the experience. What if I told you of a process where it's not difficult to lose weight. And what if I told you this process will vastly improve your chances of keeping the weight off for the rest of your life.I invite you to go on a journey of discovery. A journey where you will discover the reason you are heavier than you should be; and probably heavier than you would like to be. It's a journey where you will learn to slowly modify what you eat in terms of both quantity and quality. You will not have to give up the things you love while on this journey. You will teach yourself to east less of these items and less frequently. It's a journey where you will teach yourself to slowly modify your lifestyle. And the important word here is SLOWLY.This is not a fast weight-loss process. How long will it take to lose the weight? How long is the journey? That's entirely up to you. This is a self-directed and self-controlled journey to an improved lifestyle.THE JOURNEY DIET is a book I've written that documents my journey to a vastly improved lifestyle. It is not a diet book. I invite you to take this journey. If you embark on and complete this journey, you will lose the weight you want to lose and will vastly improve your chances of keeping the weight off.
The 21 Day Weight Loss Challenge
DOWNLOAD
Author : Ingrid Lindberg
language : en
Publisher:
Release Date : 2020-02-23
The 21 Day Weight Loss Challenge written by Ingrid Lindberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-23 with categories.
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: * Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice * Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? * Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time * Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in * Take responsibility to love, respect and nourish your body * ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?
The 21 Day Weight Loss Challenge
DOWNLOAD
Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Weight Loss Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge?
Weight Loss
DOWNLOAD
Author : Emma Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-30
Weight Loss written by Emma Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with Health & Fitness categories.
Weight LossAre You Ready To Learn How to Lose Weight?Welcome and have fun with Weight LossToday only, get this Book for just $6.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to slim down and lose unwanted weight while still eating what you love. Do you struggle with your weight? Have all diets and exercise regimes let you down? Are you without hope that you will ever be able to slim down? Rest assured that you are not the only one, my friend. Weight loss is such a tricky and polarizing subject because everyone has an opinion and a different experience with it.Some are unhappy never to have found a way to fend off the extra pounds while others swear that they stumbled across the magic formula. However, this "magic" formula more often than not involves starving, or a severely restricted menu and hours spent at the gym. But we don't all have the luxury of toning our thighs all day and living on steamed broccoli and flavorless chicken is a miserable existence. Is that what we are all doomed to?No, we're not. It is possible for you to lose weight, slim down and get rid of the unwanted extra pounds without giving up your favorite foods and without killing yourself on the treadmill. Yes, it's true! There are various ways you can achieve your ultimate goal, and you don't even have to torture yourself, in order to get what you want. Unfortunately, this is something that not many people know, and it's shame how many women live unhappy, starving lives, so that they can look the way they want.Everything you've always wanted to know, all the questions that have never been answered, all the techniques that can provide you with all the help you need - it's all here, in this course.All you have to do is read this book carefully and follow the steps outlined here. Everysingle piece of advice was written with your health and your well-being in mind. I want you to feel happy with yourself, inside and out, and lose weight in a way that is healthy, easy and non-disruptive. No one should have to suffer so that they can lose weight. Do it the smart way and not only will the results be incredible, but you will also feel better than ever. I hope you enjoy this guide I've put together, and have fun with your weight loss journey!End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Weight Loss chapter comes with an end-of-chapter exercise where you get to practice the different Weight Loss properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning How to Weight Loss is something that is a really worth investing time. The Weight Loss course is now available in Amazon and it is just for $5.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: The importance of losing weight the healthy way The dangers of the "magical" weight loss Why do you want to lose weight? Establishing a goal for your weight loss Making weight loss a priority Making a plan Common misconceptions about weight loss Enjoy the benefits of water Meals Plans Much, much more! Get your copy today!To order your copy, click the BUY button and get it right now!Emma Williams.(c) 2015 All Rights Reserved-------Tags: Weight Loss, Weight Loss course, Weight Loss book, Weight Loss book-course, Weight Loss for Beginners
Iifym
DOWNLOAD
Author : C. Pinedo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08
Iifym written by C. Pinedo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE! If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book. You've been lied to... Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros). If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body. Here's some of the things that you will learn inside: How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS! With this book, you'll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. Scroll to the Top and Click the "Buy Now with 1-Click" Button
Break The Chains Of Dieting
DOWNLOAD
Author : David Medansky
language : en
Publisher: Break the Diet Chains
Release Date : 2021-10-18
Break The Chains Of Dieting written by David Medansky and has been published by Break the Diet Chains this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Health & Fitness categories.
YOU'VE BEEN LIED TO ABOUT DIETS?SO WAS IHave you tried and failed every diet and weight loss program, including the big national brands? Have conventional diets not work for you? Have they made you miserable, frustrated, or depressed? Are you sick and tired of being "fat?" You are not alone?YOU ARE ABOUT TO LEARN??To stop wasting your money on F.A.D. (Fat and Desperate) diets.?That the average person will try 156 fad diets over the course of their lifetime and not weigh an ounce less (sometimes worse!).?That F.A.D. diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health.?Exactly HOW you can start loving yourself enough to eat wholesome nutritious foods and live a healthy and sustainable lifestyle?How to eat healthier so you can have more energy, feel better, and improve your overall health without going on a diet.It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet.The diet failed you.This book provides HOPE for you to finally lose weight in a healthy and maintainable way.Top-selling author and speaker, David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Now it's his mission in life to teach you how to eat healthier so you too can have more energy, feel better, and improve your overall health without going on a diet.From The Health Mastro - Healthy Weight Loss Without Dieting
Smart People Don T Diet
DOWNLOAD
Author : Charlotte Markey
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2014-12-30
Smart People Don T Diet written by Charlotte Markey and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.