How To Master And Overcome Anxiety
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How To Master Anxiety
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Author : Joe Griffin
language : en
Publisher: Human Givens
Release Date : 2006-11-03
How To Master Anxiety written by Joe Griffin and has been published by Human Givens this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-03 with Anxiety categories.
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
Don T Let Your Anxiety Run Your Life
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Author : David H. Klemanski
language : en
Publisher: New Harbinger Publications
Release Date : 2016-07-01
Don T Let Your Anxiety Run Your Life written by David H. Klemanski and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Self-Help categories.
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
How To Master And Overcome Anxiety
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Author : MAX EDITORIAL
language : en
Publisher: Max Editorial
Release Date : 2023-07-10
How To Master And Overcome Anxiety written by MAX EDITORIAL and has been published by Max Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Religion categories.
In a world where stress and anxiety have become an all-too-common affliction, "How to Master And Overcome Anxiety" emerges as a guiding light, a transformative journey that promises to empower readers and liberate them from the chains of anxiety. Through the insightful pages of this groundbreaking book, you will embark on a profound exploration of anxiety's intricacies, guided by the expertise of a seasoned psychologist. With a delicate blend of scientific research and compassionate storytelling, this book unveils the hidden mechanisms of anxiety, helping you understand its origins, triggers, and manifestations in your life. Unlike other self-help books that offer superficial solutions, "How to Master And Overcome Anxiety" delves deep into the core of your anxiety, addressing the root causes that have held you captive for so long. This transformative guide provides practical strategies, evidence-based techniques, and actionable steps that empower you to reclaim control over your mind and emotions. Discover how to recognize the subtle signs of anxiety, and more importantly, how to confront and conquer them. Unravel the intricate web of thoughts and beliefs that fuel your anxiety, and replace them with empowering narratives and self-compassion. Learn the art of mindfulness and cultivate a profound sense of presence, enabling you to navigate life's challenges with grace and resilience. This book is not just a theoretical exploration of anxiety; it is a compassionate companion that walks beside you every step of the way. It offers a wealth of exercises, worksheets, and reflection prompts that encourage deep introspection, self-discovery, and lasting transformation. Through engaging anecdotes and relatable case studies, you will witness the triumphs of individuals who have conquered anxiety, drawing inspiration and strength from their stories. "How to Master And Overcome Anxiety" is an invaluable resource for anyone seeking a life free from the shackles of anxiety. Whether you suffer from panic attacks, social anxiety, or constant worry, this book provides you with a roadmap to liberation. It equips you with the tools to reframe negative thoughts, build emotional resilience, and cultivate a profound sense of well-being. Prepare to embark on a transformative journey that transcends the pages of this book. Take the first step towards a life of serenity, confidence, and limitless possibilities. Allow "How to Master And Overcome Anxiety" to be your guiding light, illuminating the path towards a future filled with hope, joy, and inner peace. Don't let anxiety dictate your life any longer. It's time to break free, reclaim your power, and embrace a future where anxiety no longer holds you back. Purchase your copy of "How to Master And Overcome Anxiety" today and embark on a life-changing journey towards a brighter, anxiety-free tomorrow.
Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2009-07-30
Overcoming Anxiety written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
How To Master Your Monkey Mind
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Author : Don MacPherson
language : en
Publisher: National Geographic Books
Release Date : 2021-10-12
How To Master Your Monkey Mind written by Don MacPherson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Self-Help categories.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'
Public Speaking Without Fear Master Your Anxiety Andand Tips To Overcome It
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Author : Be Sure
language : en
Publisher: Sure Academy
Release Date : 2023-01-20
Public Speaking Without Fear Master Your Anxiety Andand Tips To Overcome It written by Be Sure and has been published by Sure Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Young Adult Nonfiction categories.
Do you want to conquer your fear of public speaking, improve your confidence and build your communication skills? Many have experienced some level of anxiety when it comes to speaking in front of others. From a slightly elevated heart rate to clammy palms, public speaking can make even the most experienced speakers and presenters a bit nervous. If so, this is the book for you. We'll start by learning different strategies for managing public speaking anxiety. We'll then move on to how to prepare, write and deliver amazing speeches. We'll learn how to practise our skills in a safe space, with exercises workbooks and expert tips.
Anxiety Relief For Kids
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Author : Bridget Flynn Walker
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
Anxiety Relief For Kids written by Bridget Flynn Walker and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Family & Relationships categories.
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Overcoming Anxiety And Panic Interactive Guide
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Author : Elizabeth Jane McMahon
language : en
Publisher: Overcoming Guide
Release Date : 2019-08-15
Overcoming Anxiety And Panic Interactive Guide written by Elizabeth Jane McMahon and has been published by Overcoming Guide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Psychology categories.
This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.
Rewire Your Anxious Brain
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Author : Catherine M. Pittman
language : en
Publisher: New Harbinger Publications
Release Date : 2015-01-02
Rewire Your Anxious Brain written by Catherine M. Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Medical categories.
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.
What To Do When You Worry Too Much
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Author : Dawn Huebner
language : en
Publisher:
Release Date : 2024-08
What To Do When You Worry Too Much written by Dawn Huebner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08 with JUVENILE NONFICTION categories.
"Second edition, guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety"--