How To Nourish Yourself Through An Eating Disorder
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How To Nourish Yourself Through An Eating Disorder
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Author : Wendy Sterling
language : en
Publisher: Hachette UK
Release Date : 2023-11-14
How To Nourish Yourself Through An Eating Disorder written by Wendy Sterling and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Psychology categories.
Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
How To Nourish Your Child Through An Eating Disorder
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Author : Casey Crosbie
language : en
Publisher: Hachette UK
Release Date : 2018-08-07
How To Nourish Your Child Through An Eating Disorder written by Casey Crosbie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Psychology categories.
Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
Food To Eat
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Author : Lori Lieberman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-11-30
Food To Eat written by Lori Lieberman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Cooking categories.
"In Food to Eat, you'll find two supports, Cate & Lori, guiding you as you begin to change your relationship with food. They anticipate your fears and thoughts, say them out loud in a lighthearted way and help you get past them. They dialogue about the recipes and nutrition content to set the record straight--about fats, protein, carbs and a range of other nutrients--helping you expand your food selection and normalize your eating. You'll realize quickly that they get it--they really do. Cate will challenge, and Lori responds--much like the two voices that play out in your own head. And of course there are the wonderful, healthy and easy-to-justify recipes--25 of them--from 'breakfast any time', to main dishes and sides, to 'endings any time'. They'll take you from just thinking about eating to shopping and stocking your pantry, to cooking and managing your portions"--Food to eat website (www.food-2-eat.com).
It S Not What You Re Eating It S What S Eating You
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Author : Shari Brady
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-09
It S Not What You Re Eating It S What S Eating You written by Shari Brady and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Self-Help categories.
Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!
Nutrition Counseling In The Treatment Of Eating Disorders
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Author : Marcia Herrin
language : en
Publisher: Routledge
Release Date : 2013-03-05
Nutrition Counseling In The Treatment Of Eating Disorders written by Marcia Herrin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Psychology categories.
Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for managing bingeing, purging, excessive exercise, and weight restoration as well as the unique food planning approach developed by the authors. As a comprehensive overview of food and weight-related treatments, this book is an indispensible resource for nutrition counselors, psychotherapists, psychiatrists, physicians, and primary care providers.
Finding A Break In The Clouds
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Author : Kyrai Eya Ann Antares
language : en
Publisher: Trafford Publishing
Release Date : 2001-07-31
Finding A Break In The Clouds written by Kyrai Eya Ann Antares and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-31 with Health & Fitness categories.
Finding A Break In The Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it. The "invader" (anorexia/bulimia) and its thugs (Guilt, Shame, and the fear monster) are exposed and conquered during the reader's experience. This is accomplished through use of symbols, interactive activity breaks, fresh new perspectives, and unique journal exercises -- all based on the newly-planted seed of self-care - "There is nothing wrong with me!" While implementing this unique process, the eating disorder is seen as less of a tragedy, and more of an opportunity to build a new, impervious strength. With this creative workbook, the reader gains access to the warrior within, signs a declaration of war on the invader, signs a peace treaty with food, learns how to naturally and gently re-nourish the body, rescues stifled emotions, builds a House of Being, constructs a relapse prevention kit, and climbs the clouds to reach the sunshine of freedom from food illness. The readers is able to separate himself/herself from anorexia/bulimia, and uncover the innate greatness which was there all along. In the last chapter, a peace treaty with the invader is signed, and the reader writes a good-bye letter to the eating disorder, acknowledging it as an experiential teacher. Finding A Break In The Clouds also reaches out to family members and friends who are attempting to understand what is happening to their loved one. Chapter ten (Frequently Asked Questions) and Chapter Eleven (Tips For Family and Friends) offer family members, friends, peers, and spouses a new inside understanding of the world of anorexia/bulimia, as well as advice on what to do, and what not to do when trying to help. Filled with diverse activities and exercises, Finding A Break In The Clouds allows each person to find the unique internal system of recovery which can ignite the individual healing process, and light the path to well-being.
Healing Your Hungry Heart
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Author : Joanna Poppink
language : en
Publisher: Mango Media Inc.
Release Date : 2011-08-01
Healing Your Hungry Heart written by Joanna Poppink and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Self-Help categories.
“Practical, sound, and insightful advice” to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve (Marya Hornbacher, author of Wasted: A Memoir of Anorexia and Bulimia). One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:Early warning signsChallenges to early recoveryTriggers to emotional eatingImpact on sex life and family relationships This psychotherapist’s program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, “this book offers a variety of valuable tools and practical ways for those with eating disorders to nourish both their bodies and their spirits. It also offers real solutions and hope for its readers” (Christine Hartline, M.A., founder and director, Eating Disorder Referral and Information Center).
Life Without Ed
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Author : Jenni Schaefer
language : en
Publisher: McGraw Hill Professional
Release Date : 2014-01-31
Life Without Ed written by Jenni Schaefer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Self-Help categories.
The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
Nourish
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Author : Heidi Schauster, MS, RDN, CEDRD-S
language : en
Publisher: Hummingbird Press
Release Date : 2017-12-31
Nourish written by Heidi Schauster, MS, RDN, CEDRD-S and has been published by Hummingbird Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-31 with Health & Fitness categories.
Nourish: How to Heal Your Relationship with Food, Body, and Self is for anyone who feels they have a challenging relationship with food, whether they are working through recovery from an eating disorder or just don’t feel as good about their body and eating as they would like to. Heidi Schauster writes as a professional in the eating disorders field for more than two decades, as well as a person who has lived experience in recovery. She urges readers to incorporate self-love, self-care, and self-compassion in their decisions about food — instead of self-control or dieting. Her ten-step healing process helps readers design their own self-connected style of eating. This is very different than listening to what someone else tells you to eat. It requires deep listening and attunement to needs, which makes this a unique and holistic nutrition book.
Help Your Teenager Beat An Eating Disorder
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Author : James Lock
language : en
Publisher: Guilford Press
Release Date : 2004-10-29
Help Your Teenager Beat An Eating Disorder written by James Lock and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-29 with Psychology categories.
If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.