How To Overcome Trauma And Find Yourself Again
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How To Overcome Trauma And Find Yourself Again
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Author : Dr Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
How To Overcome Trauma And Find Yourself Again written by Dr Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Self-Help categories.
'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions 'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
Ptsd Recovery
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Author : David Craft
language : en
Publisher: David Craft
Release Date : 2020-06-24
Ptsd Recovery written by David Craft and has been published by David Craft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with Psychology categories.
16 Effective Practices For Regaining Your Emotional Control and Dealing with PTSD Symptoms! Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms when persistent interfere with their daily functioning affecting every area of their life, from their personal relationships to their work performance. Those common PTSD symptoms are difficult to deal with especially if you do not have the support from friends and family. Fortunately, with an effective PTSD treatment and with simple, yet very effective PTSD self-help strategies, you can definitely overcome the emotional and physical PTSD symptoms, you can find that much-needed relief, from insomnia, nightmares and flashbacks and you can finally start feeling like yourself again. Inside You Will Find What is trauma and how different people deal with traumatic events. Different types and source of trauma Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma What is PTSD and PTSD compared with a normal response to trauma How PTSD affects personal relationships Different signs and symptoms of PTSD Main causes and risk factors of PTSD Acute stress disorder and complex PTSD PTSD diagnosis and treatments How to cope with PTSD in a healthy, effective way Effective self-help strategies for dealing with PTSD symptoms And much much more... Get this book NOW, embrace easy to follow lifestyle changes, learn how to deal with PTSD symptoms in a healthy, effective way and be whole again!
Sleep Reset
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Author : Natalie Pennicotte-Collier
language : en
Publisher: Random House
Release Date : 2024-02-22
Sleep Reset written by Natalie Pennicotte-Collier and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Medical categories.
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Forgiveness
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Author : Nyeesha D Williams
language : en
Publisher:
Release Date : 2020-09-08
Forgiveness written by Nyeesha D Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with categories.
Do This One Thing To Overcome Trauma And Find Inner Peace! Do you feel an emotional wound that never heals, no matter how much you try to "get over" it? Do you feel that your emotional baggage is becoming too heavy and painful to haul around? Do you wish you could start your life from scratch and leave the past where it belongs? It's time to forgive. You might resist this thought at first. Does forgiveness mean you'd have to silence your pain and convince yourself that it was all your fault? Come back to your abusive ex? Let a toxic parent violate your boundaries again and again? But forgiveness is not forgetting or negating your trauma. It is not inventing excuses for the culprit. Forgiveness is ditching your emotional baggage and finally letting your soul take flight. But how exactly do you forgive in a way that heals you and makes you stronger? All you have to do is follow the 8 steps you'll find in this book. This book will help you: Release many years' worth of bottled-up emotions and grudges - and let them go peacefully! Restore relationships with your estranged family members - but this time, set clear boundaries! Raise happy, confident, loving children - don't pass your traumas along to them Regain control over your life - don't let your past shape your future! Rise above your pain and find emotional healing - all in 8 simple steps! Each of the 8 steps is broken down into actionable exercises that you can do at your own pace. Eye-opening writing prompts will help you untangle your complex emotions and discover your unique path to forgiveness and healing - this book won't force any ready-made solutions that you may not be comfortable with. Just follow the eight steps and see where your road will lead you! Scroll up, click on "Add To Cart" and Take The First Step Towards Forgiveness!
It Starts With Me
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Author : Carmin Caterina
language : en
Publisher: Mandala Tree Press
Release Date : 2024-03-15
It Starts With Me written by Carmin Caterina and has been published by Mandala Tree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Family & Relationships categories.
Carmin Caterina is a former school-based, NYC speech language pathologist who turned her love of helping others find their voice into something deeper. Using the tools that helped her get through a violent and traumatic life, she helps women transform into the best versions of themselves not only for themselves but also for their own daughters. Because she didn't have a lot of support or direction growing up, Carmin had to gauge what healthy behavior looked like between what she watched on television and what she saw modeled in her friends' homes. She always had a love and desire to work with children and protect them, so she focused her career on education and healthcare-specifically speech language pathology-to help others find their voice in a very literal way. This career took on greater meaning when she created a curriculum specifically to empower young girls. This is how her organization, Lessons For My Daughters, was born. As she has expanded as a healer and coach, Carmin's services became more and more sought-after by women for themselves. This inspired her to document her own story in this book and led her to create her signature program: Embodiment: 45 days to Peace + Pleasure + Grace, a transformational journey for women that encompasses many of the tools she used in her own healing journey. Carmin is a teacher, coach, speaker, and Reiki master. She lives in her dream home in Long Beach, NY, with her partner, Tommy, their two daughters, and their cat, Fudge. Her love of the beach has inspired her to create seashell art in her spare time.
Recovery From Narcissistic Abuse Gaslighting Complex Ptsd Codependency And Anxious Attachment 4 In 1
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Author : Liam Hoffman
language : en
Publisher: Liam Hoffman
Release Date :
Recovery From Narcissistic Abuse Gaslighting Complex Ptsd Codependency And Anxious Attachment 4 In 1 written by Liam Hoffman and has been published by Liam Hoffman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
This Bundle Include: - Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. - Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic Abuse - Recovery from Complex PTSD, Codependency and Anxious Attachment - 4 Workbooks with exercises, tabs, checklist specific for each topic Ever felt like your emotions and relationships are a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. "Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment" is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. This bundle is not just a set of books; it's your lifeline to: Understanding the Whys: Delve into the heart of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting. Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life. Shared Journeys: Connect with real-life accounts of resilience and triumph. Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections. The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way. Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.
Emotional Healing
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Author : Melissa Anna Holloway
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-05
Emotional Healing written by Melissa Anna Holloway and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-05 with categories.
Emotional Healing - Coping With Emotional & Psychological Trauma If you are reading this book description, you are looking for ways to feel better about yourself in terms of healing from traumas that have happened during your lifetime. First of all, I send my condolences. There are many things that occur in our lives that no one deserves, and that can take a major toll on any mind and body. But it is time to look at the darkness that surrounds you with a bright light at the end of the tunnel! You have come across a great book that is filled with: Information about what emotional healing is How to re-preserve your positive thinking skills Coping through the ways of exercise How to use meditation and prayer techniques to your advantage How to find and love yourself again How to overcome obstacles in ways that bring you out on top How to regain the confidence you once had or may never have had How to make your inner and outer selves happy with one another As well as tips to help you in rediscovering a better you during your journey of emotional healing I hope the end of this book lands you in a better frame of mind, and that you can once again feel human: alive in a positive manner.
Overcoming Traumatic Stress
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Author : Claudia Herbert
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Traumatic Stress written by Claudia Herbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
Ptsd Recovery Workbook For Teens
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Author : Dr. Stephanie Bloodworth PsyD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-31
Ptsd Recovery Workbook For Teens written by Dr. Stephanie Bloodworth PsyD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Self-Help categories.
Help teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.
The Complete Guide To Overcoming Traumatic Stress Ebook Bundle
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Author : Ann Wetmore
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Traumatic Stress Ebook Bundle written by Ann Wetmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Medical categories.
Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. To Hell and Back - John Marzillier In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.