How To Run A One Minute Practice
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How To Run A One Minute Practice
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Author : Paul Wright
language : en
Publisher:
Release Date : 2015-12-14
How To Run A One Minute Practice written by Paul Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with categories.
What You Should Have Learnt at University about Health Business Ownership Are you a health professional - frustrated by the amount of time you spend at your practice each and every week? Are you feeling chained to your health business and disappointed about missing your child's school events or other important family occasions? Finally there is a solution to these and the many other issues that plague health business owners - it is called the "One Minute Practice. This health business tracking, systematization and team measurement system is guaranteed to provide you with the freedom to run your health business from anywhere in the world in just one minute a day. Here is just some of what is covered in this book: Why health business owners feel frustrated, worried and anxious about their future and what to do about it. How to free yourself from your health business so you do not need to be in your practice at all. The exact seven secret systems that will add thousands of dollars to the value of your business and the same systems Paul uses in his exclusive private coaching program which owner pay over $1200 a month to be part of. The most important system you can ever put into a health business and why it is so powerful at increasing team compliance, consultation number and profits. How the colour of an anti-inflammatory tablet can show you how to grow your health business. Why one of Paul's private client's admin team is terrified by one of his systems - but how it has dramatically increased profits. Why your accountant is not the best person to tell you if your business is profitable or not and the fundamental mistake most health business owners make when looking at their P and L spreadsheets - assuming they even have one. The one key factor that all successful businesses (not just in health care) have in common and why you need to know this. Why the financial numbers you send to the tax department are not helpful in assisting you run a great health business and why. How to know if you are paying too much in rent, if your admin costs are too high - and how your figures compare to other health businesses. The essential discussion you need to have with all team members BEFORE they even start working in your clinic - and how failing to have this discussion can cost you thousands. Why technical excellence in health care is not a marketing advantage for your business and why this is so important to understand if you want to be a successful health business owner. Special Bonus - Readers of this book will be directed to a webpage where you will be are able to download a range of health business building material and resources. These resources will save you hours of time and help you quickly grow your own "One Minute Practice.""
The One Minute Workout
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Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07
The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
One Minute Mindfulness
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2011
One Minute Mindfulness written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
The Resilience Blueprint
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Author : Dr Dani Gordon
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Resilience Blueprint written by Dr Dani Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Medical categories.
You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.
The One Minute Workout
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Author : Martin Gibala
language : en
Publisher: Vermilion
Release Date : 2017
The One Minute Workout written by Martin Gibala and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Exercise categories.
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)
Barefoot Running
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Author : Michael Sandler
language : en
Publisher: Crown
Release Date : 2011-09-20
Barefoot Running written by Michael Sandler and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-20 with Sports & Recreation categories.
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
One Minute To Zen
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Author : Ali Katz
language : en
Publisher: Simon and Schuster
Release Date : 2018-11-06
One Minute To Zen written by Ali Katz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Family & Relationships categories.
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Becoming A Sustainable Runner
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Author : Tina Muir
language : en
Publisher: Human Kinetics
Release Date : 2023-08
Becoming A Sustainable Runner written by Tina Muir and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with Nature categories.
Becoming a Sustainable Runner weaves together concepts of internal and external sustainability to help runners achieve a newfound purpose that merges their love of running with their passion and concern for their health, their community, and the environment.
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Podium
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Author : Ben Oakley
language : en
Publisher: A&C Black
Release Date : 2014-07-19
Podium written by Ben Oakley and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-19 with Sports & Recreation categories.
What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.