How To Say Yes When Your Body Says No
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How To Say Yes When Your Body Says No
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Author : Lee Jampolsky
language : en
Publisher: Hampton Roads Publishing
Release Date : 2012-01-01
How To Say Yes When Your Body Says No written by Lee Jampolsky and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
"It's easy to feel betrayed, bewildered, and downright depressed by a body that no longer does what it used to do. Sexual dysfunction or loss of desire, chronic pain, post-op weakness, cancer, loss of hearing or sight. There comes a point where our bodies can seem like permanent obstacles. In this small miracle of a book, Dr. Lee Jampolsky, renowned psychologist and author of Smile for No Good Reason, heps you re-vision your life. He takes you beneath and behind and around your physical limitations to a place where you are and always will be whole. Try his meditations and exercises and find an inner spaciousness and grace that no amount of pain or disability can take away."--P. [4] of cover.
When The Body Says No
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Author : Gabor Maté
language : en
Publisher: Random House
Release Date : 2019-01-03
When The Body Says No written by Gabor Maté and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Self-Help categories.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress
I Love The Beach Poetry Long Walks Night Runs Riding My Bike Sunsets And Smelling My Own Feet
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Author : Edwin Estuya
language : en
Publisher: Author House
Release Date : 2011-03-30
I Love The Beach Poetry Long Walks Night Runs Riding My Bike Sunsets And Smelling My Own Feet written by Edwin Estuya and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Family & Relationships categories.
this is a summary of his daily thoughts which he wrote every night. He loves the beach, poetry, long walks, night runs, riding his bike, sunsets and smelling his own feet. though this is not a perfect commercial grade book, this is a story of a persons life. a true story of his wanderings. his convictions. his passions. his dreams. his frustrations. his love. yes. these thoughts come from his heart. this is his story of his road to greatness if theres ever one for him. a true story to tell the whole world and the ones left behind.
The Goddess Path
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Author : Kirsty Gallagher
language : en
Publisher: Zeitgeist
Release Date : 2024-10-08
The Goddess Path written by Kirsty Gallagher and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-08 with Body, Mind & Spirit categories.
Embark on The Goddess Path and discover your Divine Feminine Taking you on a personal and spiritual deep dive, this book will lead you on a powerful journey to uncover all that keeps you from living your most authentic, purposeful life. By walking Kirsty’s tried and tested Goddess Path you'll learn how to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power, and uncover who you truly are. The Goddess Path features: 13 easy-to-follow steps, filled with ancient Goddess wisdom across different cultures and countries, to help you discover your Divine Feminine and reclaim the Goddess Detailed introductions and guides to all the goddess archetypes Effective self-love and shadow work practices to help you heal your witch and sister wound, befriend your shadows, and embrace all your seasons and cycles Practical rituals and affirmations to activate the goddess within
Don T Hug The Quokka
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Author : Daniel Errico
language : en
Publisher: American Psychological Association
Release Date : 2022-06-07
Don T Hug The Quokka written by Daniel Errico and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Juvenile Fiction categories.
That quokka may be cute, but does it want a hug? The quokka says “No!” In Don't Hug That Quokka!, young readers get a lighthearted and friendly introduction to the concept of consent, learning that even the most adorable creatures might not want a hug—unless they say so! Consent is a really important topic for parents to introduce with young children, but it can be tricky to do so in a way that’s clear without being frightening. This book is funny and cute, but has a clear message that you have to ask before touching someone else—it’s a good place to start for young kids.
Call Of The Wild
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Author : Kimberly Ann Johnson
language : en
Publisher: HarperCollins
Release Date : 2021-04-13
Call Of The Wild written by Kimberly Ann Johnson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Body, Mind & Spirit categories.
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.
Just One Thing
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-10-01
Just One Thing written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Self-Help categories.
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
The Moving Center
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Author : Gay Hendricks
language : en
Publisher: Prentice Hall
Release Date : 1983
The Moving Center written by Gay Hendricks and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Education categories.
Records And Briefs In Cases Decided By The Supreme Court Of Minnesota
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Author : Minnesota. Supreme Court
language : en
Publisher:
Release Date : 1897
Records And Briefs In Cases Decided By The Supreme Court Of Minnesota written by Minnesota. Supreme Court and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Legal briefs categories.
Say Yes To What S Next
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Author : Lori Allen
language : en
Publisher: Thomas Nelson
Release Date : 2020-07-14
Say Yes To What S Next written by Lori Allen and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Self-Help categories.
Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What’s Next, Lori addresses crucial issues, such as how to: Pivot, embrace the unexpected, and live out your passion Practice essential self-care that enriches your mind, body, and spirit Make space for yourself and your priorities while still being a caring partner, parent, and friend Maintain a close circle of friends at every age and stage of life Take charge of your money and attain financial freedom and security Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.Whether you’re feeling invisible, ignored, or like your voice doesn’t matter, or you’re simply uncertain about what’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected.