How To Skip Like A Boxer
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How To Skip Like A Boxer
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Author : Stephen Mycoe
language : en
Publisher: CreateSpace Independant Publishing Platform (1st Sept. 2012)
Release Date : 2012-09-01
How To Skip Like A Boxer written by Stephen Mycoe and has been published by CreateSpace Independant Publishing Platform (1st Sept. 2012) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Health & Fitness categories.
Boxers Skip (or Jump Rope) for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.Skipping like a Boxer is totally different from the type of skipping you'll see a child in the playground undertake. This type of skipping will not yield the benefits that 'skipping like a Boxer' will. Boxers skip in specific ways to achieve their fitness and skill set requirements.This book will reveal to you the Secrets that keep Boxers so fit and lean all year round.In 'Skipping like a Boxer' you'll also discover how to;* Burn Fat fast (in less than ten minutes a day!)* Tone and Build Muscle* Build Mental and Physical Endurance* Target specific areas of your body for Development* Improve Mental Stamina* Enhance Co-ordination* Build exercise Intensity* Discover Explosive Power* Dramatically increase your Fitness* Strengthen your Core Muscles (and rid yourself of belly fat)* Release 'happy' hormones to Feel Great!If you want more energy, lower body fat, toned muscles and a fitter, healthier body then Skipping like a Boxer is the quickest, most efficient, convenient way to lose weight in less than Ten Minutes a day whilst having fun!
How To Trick Yourself Into Weight Loss
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Author : Stephen Mycoe
language : en
Publisher: CreateSpace
Release Date : 2012-12-18
How To Trick Yourself Into Weight Loss written by Stephen Mycoe and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
The number of overweight people in the world is nearly Two Billion! That equates to around seventy two percent of adult men and sixty four percent of adult women, with about one-third of them being obese! If you are anything like most overweight people you’ve tried everything to lose weight. Every diet fad, exercise machine and fitness craze available and still you’ve been unable to lose weight. And if you did you probably soon put it back on again! Why? Because you are fighting against yourself.You are fighting against your body’s own in-built survival mechanism of Homeostasis. We all know that the answer to weight loss is creating an energy deficit, usually by dieting and exercise. But the reality is overweight people don’t like diets and don’t like exercise! The solution is to ‘trick’ yourself into enjoying healthy food without realising it and enjoying burning calories through fun activities without exercising.In this book you’ll discover How to ‘Trick’ yourself into; •Losing weight without realising it! •Eating healthily and enjoying it! •Eating all you want of whatever you want and still lose weight! •Finding an Activity that is quick and simple in making you lose weight.•Reducing Stress, Anxiety and Depression. •Burning Calories whilst standing still! •Changing the size and colour of your plates to make you lose weight. •Reducing Belly Fat without exercising. •Feeling Great for no good reason! •Burning Calories 48 hours after an Activity. •Eating more meals per day to Lose Weight! •Losing Weight whilst Shopping! •Never having to exercise again – no more gyms – no more diets! Fully scientifically referenced!
The Boxing Diaries
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Author : Marion Dunn
language : en
Publisher: Saraband
Release Date : 2022-01-01
The Boxing Diaries written by Marion Dunn and has been published by Saraband this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Biography & Autobiography categories.
On turning fifty, Marion Dunn had a sudden desire to try out boxing. Despite the immense effort this required – the relentless, bone-sapping exhaustion of training with endless circuits and repeats – her whim quickly became a love affair with this most precise, disciplined of sports. Her account of a quest to master its essential techniques is a story of obsession, determination and sheer graft. It is also a story of the small-town amateur boxing gym – its unique camaraderie, triumphs and setbacks – and a routine of punishing fitness training, a laser focus on balance, intense willpower. From the sweat and toil in shabby youth clubs and chilly old drill halls, Marion takes us through the three years’ preparation before she is ready to step into the ring and spar for real against opponents. Every movement, each micro-improvement, every emotion, is revelatory and inspirational.
How To Trick A Fat Kid Into Weight Loss
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Author : Stephen T. Mycoe
language : en
Publisher: CreateSpace
Release Date : 2012-04-28
How To Trick A Fat Kid Into Weight Loss written by Stephen T. Mycoe and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-28 with Health & Fitness categories.
Kids are getting fatter! Over 200 Million Children are currently overweight and the problem is escalating.We all know that the answer to weight loss is creating an energy deficit, usually through diet and exercise. But the reality is overweight Kids don't like diets and they don't like exercise! You can't force a Kid into healthy living you'll just face resistance and the Kid will suffer.The solution is to 'Trick' a kid into enjoying healthy food and enjoying losing weight by having fun without exercising. In this book you'll discover How to 'Trick' a Kid into; • Losing weight without realsing it! • Eating healthily and enjoy it! • Eating all they want of whatever they want and still lose weight!• Increase Activity Intensity through fun and laughter. • Reducing Stress, Anxiety and Depression by 50% • Burn Calories whilst standing still! • Feeling Great for no good reason! Also discover; - How a half of Parents of Obese kids don't know their kid is overweight! - Why a kids Thyroid is probably not the cause of their Obesity. - How eating as a family can prevent a Kid from drug addiction! - A meal where a kid can eat as much of whatever they want and still lose weight! - How a kid born after the year 2000 has a 50% chance of getting Cancer and how to reverse that probability. - How to use Language to 'Trick' kids into not eating Junk Food. Fully scientifically referenced!
How To Be Comfortable With Being Uncomfortable
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Author : Ben Aldridge
language : en
Publisher: Watkins Media Limited
Release Date : 2020-06-09
How To Be Comfortable With Being Uncomfortable written by Ben Aldridge and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Self-Help categories.
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?
Covert Hypnosis How To Master Conversational Hypnosis Learn How To Hypnotize Anyone Covertly And Indirectly By Simply Talking To Them
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Author : Daniel Collazo
language : en
Publisher: Daniel Collazo
Release Date : 101-01-01
Covert Hypnosis How To Master Conversational Hypnosis Learn How To Hypnotize Anyone Covertly And Indirectly By Simply Talking To Them written by Daniel Collazo and has been published by Daniel Collazo this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
Covert emotional manipulation takes place under the help of conscious awareness of the person who has to be manipulated. The person is considered to be psychologically captive and above all, they never realize what is going to happen. A skilled manipulator is capable of putting a person’s sense of self-worth and emotional health into his own hands. Once this is done, the manipulator ensures that the victim’s self-esteem reaches the last limit. Do you want to stay aware of the tactics or the signs which helps in the identification of manipulation? Here is a preview of what you'll learn... • Meaning of covert hypnosis • How to go about with conversational hypnosis • Benefits of covert hypnosis • Facts about covert hypnosis • Much, much more! Learning conversational hypnosis is the surefire way to ensure you have control over your own life (instead of falling victim to whatever life throws at you). You see, with conversational hypnosis you can hypnotize people to play by your rules, do what you want, and even feel however you want them to feel. You are in control. At once, when you learn conversational hypnosis, the world becomes your personal playground. You become in charge.
101 Best Jump Rope Workouts
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Author : Buddy Lee
language : en
Publisher: Hatherleigh Press
Release Date : 2018-12-11
101 Best Jump Rope Workouts written by Buddy Lee and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Supersports
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Author : Helen Greathead
language : en
Publisher: Gareth Stevens Publishing LLLP
Release Date : 2016-12-15
Supersports written by Helen Greathead and has been published by Gareth Stevens Publishing LLLP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with Juvenile Nonfiction categories.
Running any marathon takes months of training and a bit of courage. Tackling that distance on the Great Wall of China takes the event to another level! Readers encounter incredible sports events, such as the luge and the skeleton, and choose which they would rather try. Facts about each inform the tough questions readers ask themselves in order to make the choice, helping them to exercise their decision-making skills. Full-color photographs and an action-packed design aid readers choices by illustrating the exciting sports, extreme athletes, and odd sports from around the world.
Ultimate Boxing Workout
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Author : Andy Dumas
language : en
Publisher: Mosaic Press
Release Date : 2019-08-30
Ultimate Boxing Workout written by Andy Dumas and has been published by Mosaic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-30 with Sports & Recreation categories.
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Knockout Networking For Financial Advisors And Other Sales Producers
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Author : Michael Goldberg
language : en
Publisher: John Wiley & Sons
Release Date : 2020-03-31
Knockout Networking For Financial Advisors And Other Sales Producers written by Michael Goldberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Business & Economics categories.
90% of financial advisors fail at being financial advisors. Why? Because advisors, brokers, reps, and agents need to see more people to make more sales appointments. And nobody in their firm, agency, branch, or shop trains them how! Knockout Networking for Financial Advisors is the only book written for sales producers in the financial services industry focused on making more connections through networking In the wake of the COVID 19 pandemic, networking, developing relationships, generating referrals, and making important connections are as important as ever. The ideas and approaches in Knock Out Networking for Financial Advisors can be applied immediately to virtual meetings, online networking groups, social media, podcasts, and of course, phone calls. The problem is, most advisors and sales producers are not born networkers; they develop the skills and confidence through education, training, practice, and having a positive attitude. Knockout Networking for Financial Advisors covers everything you need to know about going to the right places (virtual or not!), saying the right things, and meeting the right people―essential skills for a financial advisor or sales producer that's serious about making more and better connections! The result? More prospects, more referrals, and more business. Author Michael Goldberg is a networking specialist, speaker, trainer, author (and boxer!) focused on helping financial advisors, brokers, agents, reps, wholesalers, and other sales producers grow their business or practice through networking. In this must read if youre a financial advisor book, you will learn how to: Confidently meet and greet new people in business settings Further define your Target Market to establish more and better connections Deliver a knockout elevator speech (not a script!) Generate more prospects and referrals from current client base Establish important relationships generating more business opportunities Bottom line, networking is the most effective way to attract more prospects, more referrals, and more business to your corner. Rememberkeep the left up!