How To Stand Up For Yourself
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How To Stand Up For Yourself
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Author : Paul Hauck
language : en
Publisher:
Release Date : 1981-01-01
How To Stand Up For Yourself written by Paul Hauck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Assertiveness (Psychology) categories.
We're all brought up to be polite, but there are times when you have to raise your voice. Giving in to other people all the time only leads to feelings of resentment, yet when you do make a stand for yourself you feel guilty. Dr Hauck does away with these negative feelings and shows you how to feel good about being yourself. His practical advice and sound reasoning help you to get your own way without taking advantage of other people.
Assertiveness
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Author : Judy Murphy
language : en
Publisher:
Release Date : 2011-11-21
Assertiveness written by Judy Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-21 with Self-Help categories.
Stand Up For Yourself Your Friends
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Author : Patti Kelley Criswell
language : en
Publisher: Simon and Schuster
Release Date : 2016-03
Stand Up For Yourself Your Friends written by Patti Kelley Criswell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Juvenile Nonfiction categories.
Includes a detachable mini book for parents.
Transform Your Boundaries
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Author : Sarri Gilman
language : en
Publisher: Island Bound Publishing
Release Date : 2014-04-06
Transform Your Boundaries written by Sarri Gilman and has been published by Island Bound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-06 with Self-Help categories.
Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA
Stand Up For Yourself Without Getting Fired
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Author : Donna Ballman
language : en
Publisher: Red Wheel/Weiser
Release Date : 2012-09-21
Stand Up For Yourself Without Getting Fired written by Donna Ballman and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-21 with Business & Economics categories.
Take a deep breath and learn how to deal with a bad work situation: “Like having an employment attorney on call. . . . It’s exactly what employees need.” —Alison Green, author of Ask A Manager USA Best Book Award Winner Hate your job? Ready to quit? Facing a layoff before you even have a chance to quit? Is your boss is a flaming jerk? Think you might have a lawsuit? If any of these scenarios apply to you, you are facing a crucial career moment—and mistakes and misinformation will cost you dearly. In Stand Up for Yourself Without Getting Fired, celebrated attorney Donna Ballman provides winning answers to these and many more tough questions, such as: I think they’re getting ready to lay me off. What can I do? My boss is creating a hostile environment. Can I sue? What does it mean if I sign a paper saying I’m an independent contractor and not an employee? Am I exempt from overtime? Whether you’re a recent college grad or an almost-retiree, newly employed or laid off after twenty years; gay or straight; single or married with kids; janitor or CEO . . . Stand Up for Yourself Without Getting Fired will give you the specific and relevant advice you need to face any career-threatening situation . . . and come out ahead.
Stand Up For Yourself The Kids Book Of Courage
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Author : Anders Hanson
language : en
Publisher: ABDO
Release Date : 2014-08-15
Stand Up For Yourself The Kids Book Of Courage written by Anders Hanson and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-15 with Juvenile Nonfiction categories.
Get the courage to stand up for what you believe in! Stand Up for Yourself: the Kids' Book of Courage will teach kids to try something new, ask for help, show their talents, share their feelings and tell the truth. This book will show kids how to use compassion, respect, responsibility, and honesty with those around them. Simple text and charming pictures will keep kids interested while they learn. It's never too early to help kids stand up for what is right. Aligned to Common Core standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing, a division of ABDO.
Stand Up For Your Life
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Author : Cheryl Richardson
language : en
Publisher:
Release Date : 2002
Stand Up For Your Life written by Cheryl Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
Richardson, "challenges readers to begin an interactive training program that will transform internal obstacles such as self-doubt, conflict phobia, and a fear of what others think, into a new foundation of courage, confidence, and self-esteem."
How To Raise Your Self Esteem
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Author : Nathaniel Branden
language : en
Publisher: Bantam
Release Date : 2011-07-06
How To Raise Your Self Esteem written by Nathaniel Branden and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-06 with Self-Help categories.
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
The Courage Habit
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Author : Kate Swoboda
language : en
Publisher: New Harbinger Publications
Release Date : 2018-05-01
The Courage Habit written by Kate Swoboda and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Self-Help categories.
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Stand Up For Yourself
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Author : Shelley J. Bridgman
language : en
Publisher: Stand-Up Publishing
Release Date : 2014-06-24
Stand Up For Yourself written by Shelley J. Bridgman and has been published by Stand-Up Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Self-Help categories.
An inspiring, no-holds-barred account of one woman's quest to find her true self. Shelley Bridgman is an award-winning stand-up comic, actor, scriptwriter, professional speaker and a leading psychotherapist - but it wasn't always this way. First she survived the hedonistic sixties with the inevitable round of clubbing, fashion and drugs; then she made the most of the seventies, travelling to over sixty countries whilst running a travel business - but it was the eighties that tested her to her limits. Battling depression, bankruptcy, addiction and suicide attempts, Shelley found the strength to confront her need to change gender and achieve harmony with herself. A unique story told with delightfully dry humour about identity, self-discovery, acceptance and courage. It is also testament to a profoundly touching love story that has lasted over forty years.