Personal Boundaries For Dummies
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Personal Boundaries For Dummies
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Author : Victoria Priya
language : en
Publisher: John Wiley & Sons
Release Date : 2024-05-07
Personal Boundaries For Dummies written by Victoria Priya and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Self-Help categories.
Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional help Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Codependency For Dummies
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Author : Darlene Lancer
language : en
Publisher: John Wiley & Sons
Release Date : 2012-04-06
Codependency For Dummies written by Darlene Lancer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-06 with Self-Help categories.
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Transform Your Boundaries
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Author : Sarri Gilman
language : en
Publisher: Island Bound Publishing
Release Date : 2014-04-06
Transform Your Boundaries written by Sarri Gilman and has been published by Island Bound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-06 with Self-Help categories.
Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA
Where To Draw The Line
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Author : Anne Katherine
language : en
Publisher: Simon and Schuster
Release Date : 2012-09-25
Where To Draw The Line written by Anne Katherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Psychology categories.
From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
Boundaries
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Author : Anne Katherine
language : en
Publisher: Simon and Schuster
Release Date : 1993-11-09
Boundaries written by Anne Katherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-11-09 with Family & Relationships categories.
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
Boundaries In Relationships
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Author : Megan Coulter
language : en
Publisher:
Release Date : 2020-08-31
Boundaries In Relationships written by Megan Coulter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with categories.
Get To Know About "Boundaries In Relationships" Have you struggled with relationship problems - This book gives you the step by step introduction on how to set Boundaries in each relationship Boundaries In Relationships Guide Includes What Are Personal Boundaries? Types of Personal Boundaries Setting Healthy Boundaries In Relationships Setting Healthy Professional Boundaries At Work Why You Should Set Boundaries For Healthy Relationships? Boundary Violations Employer-Employee Relationships How To Set Boundaries In Friendship? How To Be Just Friends With Opposite Gender Without Threatening Friendship? How To Set Boundaries With Each Relationship? This book is helpful for both the working professionals and the general readers to set healthy personal boundaries in different relationships, so they can find peace of mind and serenity in their life.
Boundary Boss
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Author : Terri Cole, MSW, LCSW
language : en
Publisher: Sounds True
Release Date : 2021-04-20
Boundary Boss written by Terri Cole, MSW, LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Self-Help categories.
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Setting Boundaries
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Author : Rebecca Ray
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2021-06-29
Setting Boundaries written by Rebecca Ray and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy
Let S Talk About Body Boundaries Consent Respect
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Author : Jayneen Sanders
language : en
Publisher: Educate2Empower Publishing
Release Date : 2020-03
Let S Talk About Body Boundaries Consent Respect written by Jayneen Sanders and has been published by Educate2Empower Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
This book explores consent and respect with children especially in relation to body boundaries, both theirs and others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them. These concepts are presented in a child-friendly and easily-understood manner.
Boundaries
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Author : Henry Cloud
language : en
Publisher: Zondervan
Release Date : 2002-03-18
Boundaries written by Henry Cloud and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-18 with Family & Relationships categories.
When to say yes, when to say no to take control of your life.