How To Stay Healthy And Live Longer
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Eat Better Live Longer
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Author : Sarah Brewer
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-11
Eat Better Live Longer written by Sarah Brewer and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Health & Fitness categories.
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best
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Author : Brian Lindsay
language : en
Publisher: Brian Lindsay
Release Date : 2010
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best written by Brian Lindsay and has been published by Brian Lindsay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Heart categories.
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best
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Author : Brian Lindsay
language : en
Publisher: Brian Lindsay
Release Date : 2009-09-22
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best written by Brian Lindsay and has been published by Brian Lindsay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
How To Live Longer And Stay Young For The Rest Of Your Life
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2019-01-26
How To Live Longer And Stay Young For The Rest Of Your Life written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-26 with categories.
A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
Stay Healthy Live Longer Spend Wisely
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Author : Davis Liu
language : en
Publisher: Stetho Publishing
Release Date : 2008
Stay Healthy Live Longer Spend Wisely written by Davis Liu and has been published by Stetho Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
Liu (a physician with the Permanente Medical Group) offers a practical guide to getting the most benefit from the health care system while saving time and money. The author provides real life examples from his experiences in helping his family and patients avoid common mistakes.
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Reboot Your Body
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Author : Steve Shelley
language : en
Publisher:
Release Date : 2018-04-26
Reboot Your Body written by Steve Shelley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-26 with categories.
The majority of people alive today should reasonably expect to live into their nineties. But for too many, the last 10-15 years will be at best boring, quite likely painful, and at worst so debilitating that they become a serious burden on their families and on state care. This need not be the case. This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline. The 'Third Third' should be the best part of your life. After all, it's probably the first time you are free to make your own choices. The sooner you learn the secrets and adopt the habits, the better it will be.This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline. The 'Third Third' should be the best part of your life. After all, it's probably the first time you are free to make your own choices. The sooner you learn the secrets and adopt the habits, the better it will be.This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline.
Forty Plus Thirty A Road To A Healthier Lifestyle How To Keep Young Stay Healthy Live Longer
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Author : Mike Stapenhurst
language : en
Publisher: Library and Archives Canada Https: //Www.Collectionscanada.Gc.Ca
Release Date : 2018-07-14
Forty Plus Thirty A Road To A Healthier Lifestyle How To Keep Young Stay Healthy Live Longer written by Mike Stapenhurst and has been published by Library and Archives Canada Https: //Www.Collectionscanada.Gc.Ca this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with Health & Fitness categories.
A Road to a Healthy Lifestyle... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'
Forty Plus Thirty The Road To Healthy Aging
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Author : Mike Stapenhurst
language : en
Publisher: Library and Archives Canada
Release Date : 2019-02-04
Forty Plus Thirty The Road To Healthy Aging written by Mike Stapenhurst and has been published by Library and Archives Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with categories.
The Road To Healthy Aging... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'
Live Right Live Longer
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Author : Ludwig Heinz
language : en
Publisher: edition a
Release Date : 2019-06-10
Live Right Live Longer written by Ludwig Heinz and has been published by edition a this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-10 with Medical categories.
Staying healthy is at the very top of most people's wish list. The question is which of the abundant, often contradictory advice given in this connection is really sound. The internationally recognized physician and clinical cancer researcher Heinz Ludwig, M.D. shows how we can go through life healthier, longer, and more fulfilled. He demonstrates this on the basis of results from scientific research, his personal experience, and examples from his professional life. The five points that he recommends - loving, laughter, learning, lifetime fitness, and lighter eating - are easy to understand and achievable by everyone.