How To Stop Freaking Out
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Stress Less
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Author : Jasmin Kirkbride
language : en
Publisher: Hachette UK
Release Date : 2016-08-11
Stress Less written by Jasmin Kirkbride and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Self-Help categories.
Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
Calm The F Ck Down
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31
Calm The F Ck Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Calm The F Ck Down
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31
Calm The F Ck Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
How To Stop Freaking Out
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Author : Carla Naumburg
language : en
Publisher: Workman Publishing Company
Release Date : 2024-09-10
How To Stop Freaking Out written by Carla Naumburg and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Juvenile Nonfiction categories.
Fall apart. Flip out. Flip your lid. Break down. Meltdown. Explode. Throw a tantrum. Lose your temper. Come unglued. Go bonkers. There are so many different names for when we lose our cool because there are so many different ways for humans to lose it when life gets chaotic! This book provides the tips, tricks, and tools to guide young readers through understanding what's happening in their bodies as their big emotions take over. Throughout there are quizzes, truth bombs, freakout facts and more to give young readers a moment to pause, reflect, and most importantly, to find a little humor coming unglued.
The Tapping Solution For Teenage Girls
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Author : Christine Wheeler
language : en
Publisher: Hay House, Inc
Release Date : 2016-05-10
The Tapping Solution For Teenage Girls written by Christine Wheeler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Juvenile Nonfiction categories.
Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
We Re All Freaking Out And Why We Don T Need To
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Author : David Marvin
language : en
Publisher: WaterBrook
Release Date : 2021-10-05
We Re All Freaking Out And Why We Don T Need To written by David Marvin and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Religion categories.
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.
Keep Calm The F Ck Down
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Author : Forney Harry
language : en
Publisher:
Release Date : 2020-11-19
Keep Calm The F Ck Down written by Forney Harry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.
It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Keep Calm The F Ck Down
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Author : Forney Harry
language : en
Publisher:
Release Date : 2020-11-19
Keep Calm The F Ck Down written by Forney Harry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.
It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Speaking Up Without Freaking Out
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Author : Matt Abrahams
language : en
Publisher:
Release Date : 2016
Speaking Up Without Freaking Out written by Matt Abrahams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Public speaking categories.
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Freaking Out
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Author :
language : en
Publisher:
Release Date : 2013
Freaking Out written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Anxiety categories.