How To Suffer In 10 Easy Steps
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How To Suffer In 10 Easy Steps
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Author : William Arntz
language : en
Publisher: Watkins Media Limited
Release Date : 2019-10-08
How To Suffer In 10 Easy Steps written by William Arntz and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Self-Help categories.
What!? A “Self-Help” book on How to Suffer!? You must be kidding. Well YES and NO. YES in that it’s a satirical roast of self-help books that promise everything and tell you it’ll be easy (and it never is). NO in that it turns out that looking at and dealing with suffering is the Gorilla in the room that everyone avoids, to our own undoing. And YES there is some kidding around, as a humorous approach is the best way to sneak up on the mothership of bad times: Suffering. And NO you won’t have to suffer to read it! Following the 10 Easy Steps (just do the opposite and don’t suffer) there is the Suffering Hall of Fame, and then the 6 Slippery Steps to End, or at least change, your suffering state. Chapters include: Buddha Kicks the Habit (of Suffering), The Power of Not-Now, Beyond the Roast – Let’s Get Real and The Pseudo Science of Suffering –in which you learn how to construct and use your very own Sufferometer. It’s a lot for one little book, but then again it is a subject which consumes, directs and shapes so much of what we all do, and/or try not to do, in every day life.
Stop Panic Attacks In 10 Easy Steps
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Author : Sandra Scheinbaum
language : en
Publisher: Singing Dragon
Release Date : 2015-02-21
Stop Panic Attacks In 10 Easy Steps written by Sandra Scheinbaum and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-21 with Self-Help categories.
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.
Kick Smoking Now In 10 Easy Steps
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Author : Jackie Hill
language : en
Publisher: Lulu.com
Release Date :
Kick Smoking Now In 10 Easy Steps written by Jackie Hill and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
10 Easy Steps To Growing Older Disgracefully
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Author :
language : en
Publisher: Anser Publishing
Release Date :
10 Easy Steps To Growing Older Disgracefully written by and has been published by Anser Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Eat Nourish Glow 10 Easy Steps For Losing Weight Looking Younger Feeling Healthier
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Author : Amelia Freer
language : en
Publisher: Harper Collins
Release Date : 2015-01-01
Eat Nourish Glow 10 Easy Steps For Losing Weight Looking Younger Feeling Healthier written by Amelia Freer and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking categories.
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.
Survival In 10 Easy Steps
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Author : Pinchas Winston
language : en
Publisher:
Release Date : 2017-04-19
Survival In 10 Easy Steps written by Pinchas Winston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with categories.
Life is deep, but many of its deep lessons can be, and should be, simplified for everyday use. It's important to know them to get the most out of life.
Idle Feet Do The Devil S Work
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Author : Ray Charbonneau
language : en
Publisher: Y42K Publishing
Release Date : 2014
Idle Feet Do The Devil S Work written by Ray Charbonneau and has been published by Y42K Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Sports & Recreation categories.
Idle Feet Do the Devil’s Work is an entertaining mix of facts, fiction, and opinions, all written with Ray’s unique blend of curmudgeonly candor and humor. Ray takes a wide-ranging look at why so many people risk sore knees and smelly shoes in order to cross one more finish line, maybe, if they’re lucky, just a little faster than they ever have before. Inside these pages, Ray covers a dizzying array of topics, including guiding a blind runner at the Boston Marathon in 2013 and the triumphant return to Hopkinton in 2014 after the bombing, a runner who sells his ‘sole’ to the devil, what your race trophies are talking about when you’re not listening, marathon pacing tips and a marathon training secret you won’t get anywhere else, and much more. See why Runner’s World called Ray a “New England running fixture” and why Mrs. Marble (Ray’s kindergarten teacher) said Ray “enjoys explaining his ideas at great length.”
How To Fix Almost Everything
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Author : Chris Williams
language : en
Publisher:
Release Date : 2007
How To Fix Almost Everything written by Chris Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-help techniques categories.
How To Avoid Alienating Your Kids In 10 Easy Steps
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Author : Greg Cynaumon
language : en
Publisher: Moody Publishers
Release Date : 1993
How To Avoid Alienating Your Kids In 10 Easy Steps written by Greg Cynaumon and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Family & Relationships categories.
The authors offer a user-friendly guide that provides answers to the jumble of advice found in the hundreds of books, articles, videos, and classes on parenting. They take the best of these resources and add invaluable insights from their own experiences to present the two in the context of God's Word.
Raising Happiness
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Author : Christine Carter, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2010-02-02
Raising Happiness written by Christine Carter, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Family & Relationships categories.
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.