How To Walk Through And Out Of Depression
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How To Walk Through And Out Of Depression
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Author : Ellen James
language : en
Publisher: WestBow Press
Release Date : 2019-05-17
How To Walk Through And Out Of Depression written by Ellen James and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-17 with Religion categories.
Sadly, depression has become the leading cause of suicide in America. Anyone who has suffered from depression knows that navigating through the dark corridors of the disease is a journey where, without guidance, can sometime leads us in the wrong direction. Ellen James relies on her years of experience as a therapist as well as her personal experiences witnessing those around her battle depression to help other sufferers see there is hope and a way out of the endless cycle of down moods and negative perceptions about ourselves, others, and life. In an insightful, practical workbook inspired by biblical concepts and helpful vignettes, James explores the core causes and contributors to depression, identifies types of depressed emotional states and potential pathways for change-making, and encourages others to establish methods of self-care, offering hope of improvement for anyone seeking God’s strength and love to guide them on a journey to new beginnings. How To Walk through and Out of Depression is a faith-based workbook that helps those suffering from the disease to find hope and strength through a deeper relationship with God.
Better To Live
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Author : Alastair Campbell
language : en
Publisher: John Murray
Release Date : 2021-04-29
Better To Live written by Alastair Campbell and has been published by John Murray this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with Depression, Mental categories.
THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.
I Had A Black Dog
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
I Had A Black Dog written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
How To Take Care Of Your Personal Needs When You Re Dealing With Depression
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Author : David Leads
language : en
Publisher: CreateSpace
Release Date : 2015-03-01
How To Take Care Of Your Personal Needs When You Re Dealing With Depression written by David Leads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Self-Help categories.
When You're Depressed, You Feel Hopeless, You Don't Have Energy, And Just Getting Out of Bed In the Morning Is a Challenge But, it's critical you take care of yourself while you're depressed so you can begin to recover from your depression. How do you do that? When you wake up in the morning, what's the first thought that comes to mind? Are you dreading the day? Can you hardly move because you don't have any energy? Do you feel like the world doesn't understand you? We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry. One thing is true if you want to get through your depression. You MUST take care of yourself while you're depressed! You must watch yourself, take care of your relationships, and take care of your body. You need to make sure that you don't let your depression carry you away into a downward spiral. The more you let your depression control you, the harder it will be to get out of it. The author of this book experienced severe depression, and used the strategies and tactics in this book to save himself from spiraling out of control. Who is this book for? This book is for people who experience mild depression that prevents them from acting the way they want to act in everyday life. This book is also for people with low to mild depression that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing any level of depression that prevents normal daily functioning, then go seek professional help. This book is not a replacement for professional help. In this book, you will learn: 1. What happens when you're depressed 2. Why people ignore their basic needs when they're depressed 3. A diagnostic tool to use tell if you're meeting your basic physiological needs 4. What your safety and security needs are 5. What your love and belonging needs are 6. What your self-esteem needs are 7. What your self-actualization needs are 8. How to formulate a plan and make sure you take care of yourself while you're depressed What will this book do for you? If you're depressed, then you're not functioning at your highest level. You're cutting your potential short, and you need to find a way to break through your depression. You will get over your depression. Through hard work you can do it. However, you need to remember to take care of yourself while you're down. It's imperative. This book will help you understand, acknowledge, and figure out how to take care of yourself while you're depressed. It will help you take the first step to healing your depression. Use this book as your guide for healing your depression, so you can move through it in order to live your life happy and fulfilled.
How To Tell Depression To Piss Off
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Author : James Withey
language : en
Publisher: Hachette UK
Release Date : 2020-05-07
How To Tell Depression To Piss Off written by James Withey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Family & Relationships categories.
Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh? The ways include: - Kick your cuckoo. We don't usually encourage violence towards birds, but no cuckoos are actually harmed so don't call the RSPCA just yet. In this chapter you're encouraged to imagine your depression as an external 'thing' (no humans or animals, of course!) and that you can 'kick out', which is great fun. - Whose voice is it anyway? Spoiler alert! That nasty voice you're hearing isn't you; it's depression. The illness. When you start to recognise its voice you can start swearing back and who doesn't love a bit of swearing? - Don't listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression's fibs; call it out on its fraudulent nonsense. - Do the opposite. Depression will try to convince you to stay in bed, don't go out, don't wash, don't eat, don't phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you're a rebel, and rebels are cool (see Star Wars). At whatever point you're at with your depression, this book can help and provide some laughs along the way - hooray! - because you really need it with this bloody illness.
Climbing Out Of Depression
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Author : Sue Atkinson
language : en
Publisher: Lion Books
Release Date : 2005
Climbing Out Of Depression written by Sue Atkinson and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.
Presents practical advice and activities to help readers overcome depression.
Depression Is Contagious
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Author : Michael Yapko
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-22
Depression Is Contagious written by Michael Yapko and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Psychology categories.
Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.
Climbing Out Of Depression
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Author : Sue Atkinson
language : en
Publisher: Lion Books
Release Date : 2011-08-10
Climbing Out Of Depression written by Sue Atkinson and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-10 with Self-Help categories.
Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.
A Walk From The Wild Edge
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Author : Jake Tyler
language : en
Publisher: Penguin UK
Release Date : 2021-03-18
A Walk From The Wild Edge written by Jake Tyler and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Self-Help categories.
The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country 'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive 'Inspiring' INDEPENDENT 'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt Path AS SEEN ON BBC BREAKFAST ______ Jake Tyler had forgotten how to feel alive. With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park. His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world. This is his inspiring story, away from the wild edge. ______ 'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio 'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2 'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon 'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror 'So compelling in his honesty . . . very poignant' Express 'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National Geographic
Unstuck
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Author :
language : en
Publisher:
Release Date : 2008
Unstuck written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Depression, Mental categories.
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing.