How We Walk
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How We Walk
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Author : Matthew Beaumont
language : en
Publisher: Verso Books
Release Date : 2024-03-05
How We Walk written by Matthew Beaumont and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Social Science categories.
You can tell a lot about people by how they walk. Matthew Beaumont argues that our standing, walking body holds the social traumas of history and its racialized inequalities. Our posture and gait reflect our social and political experiences as we navigate the city under capitalism. Through a series of dialogues with thinkers and walkers, his book explores the relationship between freedom and the human body How We Walk foregrounds the work of Frantz Fanon, psychiatrist and leading thinker of liberation, who was one of the first people to think about the politics of 'walking while black'. It also introduces us to the renegade psychoanalyst Wilhelm Reich, who wrote that one could discern the truth about a person through their posture and gait. For Marxist philosopher Ernst Bloch, the ability to walk upright and with ease is a sign of personal and social freedom. Through these excursions, Beaumont reimagines the canonical literature on walking and presents a new interpretation of the impact of class and race on our physical and political mobility, raising important questions about the politics of the body.
In Praise Of Walking
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Author : Shane O'Mara
language : en
Publisher: Random House
Release Date : 2019-08-01
In Praise Of Walking written by Shane O'Mara and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Science categories.
'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability. Take this mindful approach to walking into the new year. 'Will leave you itching to go out for a good old-fashioned stroll' Mail on Sunday *A Sunday Independent Book of the Week*
How To Sit
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2016-07-07
How To Sit written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Religion categories.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
52 Ways To Walk
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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-02-17
52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
Watch How We Walk
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Author : Jennifer LoveGrove
language : en
Publisher: ECW Press
Release Date : 2013-10-01
Watch How We Walk written by Jennifer LoveGrove and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Fiction categories.
Captivating and heart-wrenching from start to finish When Emily was a little girl, all she wanted to be when she grew up was a Full-Time Pioneer; in her Jehovah’s Witness family, the only imaginable future is a life of knocking on doors and handing out Watchtower magazines. But Emily starts to challenge her upbringing. She becomes closer to her closeted uncle, Tyler, as her older sister, Lenora, hangs out with boys, wears makeup, and gets a startling new haircut. After Lenora disappears, everything changes for Emily, and as she deals with her mental devastation she is forced to consider a different future. Alternating between Emily’s life as a child and her adult life in the city, Watch How We Walk offers a haunting, cutting exploration of “disfellowshipping,” proselytization, and cultural abstinence, as well as the Jehovah’s Witness attitude towards the “worldlings” outside of their faith. Sparse, vivid, suspenseful, and darkly humorous, Jennifer LoveGrove’s debut novel is an emotional and visceral look inside an isolationist religion through the eyes of the unforgettable Emily.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
How We Walk
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Author : Matthew Beaumont
language : en
Publisher: Verso Books
Release Date : 2024-03-12
How We Walk written by Matthew Beaumont and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Philosophy categories.
"In this fascinating and wide-ranging book, Beaumont reminds us that walking is far from a neutral activity. With the help of Frantz Fanon, Beaumont locates freedom at the level of the body; free from the systems of oppression, exploitation, and harassment." –Lauren Elkin, author of Flâneuse How race, class, and politics influence the way we move You can tell a lot about people by how they walk. Matthew Beaumont argues that our standing, walking body holds the social traumas of history and its racialized inequalities. Our posture and gait reflect our social and political experiences as we navigate the city under capitalism. Through a series of dialogues with thinkers and walkers, his book explores the relationship between freedom and the human body How We Walk foregrounds the work of Frantz Fanon, psychiatrist and leading thinker of liberation, who was one of the first people to think about the politics of ‘walking while black’. It also introduces us to the renegade psychoanalyst Wilhelm Reich, who wrote that one could discern the truth about a person through their posture and gait. For Marxist philosopher Ernst Bloch, the ability to walk upright and with ease is a sign of personal and social freedom. Through these excursions, Beaumont reimagines the canonical literature on walking and presents a new interpretation of the impact of class and race on our physical and political mobility, raising important questions about the politics of the body.
Born To Walk Second Edition
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Author : James Earls
language : en
Publisher: North Atlantic Books
Release Date : 2020-06-23
Born To Walk Second Edition written by James Earls and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Sports & Recreation categories.
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
How To Eat
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2016-07-07
How To Eat written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Religion categories.
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Walk
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Author : Jonathon Stalls
language : en
Publisher: North Atlantic Books
Release Date : 2022-08-16
Walk written by Jonathon Stalls and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Body, Mind & Spirit categories.
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
