Hula Hoop Trainingstagebuch
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Hula Hoop Trainingstagebuch
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Author : Sabine Wagner
language : de
Publisher:
Release Date : 2021-03
Hula Hoop Trainingstagebuch written by Sabine Wagner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
Hula Hoop Trainingstagebuch für 300 Trainingseinheiten! Dieses Hula-Hoop Trainingsbuch begleitet dich und deinen Reifen bei 300 Workouts. Erfasse in regelmäßigen Abständen deine Körpermaße auf extra dafür vorgesehenen Seiten & verfolge so deine Erfolge. So wird ein Training erfasst: ✓ Datum, Wochentag ✓ Trainingsdauer ✓ Zeit ✓ Motivation ✓ Herzfrequenz ✓ Getränke/Getrunkene Menge ✓ Schuhe ✓ Notizen Das Buch besteht aus 109 Seiten in der Größe 15,24 cm x 22,86 cm.
Hula Hoop Erfolgsjournal
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Author : Solveig Klaus
language : de
Publisher:
Release Date : 2021-04-29
Hula Hoop Erfolgsjournal written by Solveig Klaus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
Die Kilo ́s werden mit Freude purzeln! Dieses praktische Journal unterstützt dich fokussiert und motiviert zu bleiben. Nur für kurze Zeit 6,99e (statt 9,95e) versandkostenfrei Du willst endlich auch: Die lästigen Schwangerschaftspfunde loswerden? Eine schlanke Taille haben? Freude beim Abnehmen haben? Dich im eigenen Körper wieder wohlfühlen? Dich fitter fühlen? Dass die Rückenschmerzen verschwinden? Deine Beckenbodenmuskulatur gestärkt wird? Dein Bindegewebe sich strafft? Eine bessere Körperhaltung? Sehen, wie sich dein Körper verändert? Mehr Selbstbewusstsein bekommen? Stolz auf dich sein? Als Mama Zeit für dich finden? Das erwartet dich in diesem liebevoll gestalteten Journal: Bestandsaufnahme: durch ein Vorher-Foto ( später ein Nachher-Foto ) trage deinen Daten wie BMI, Waist-to-Hip-Ratio, Gewicht, Taille, Bauch und Hüfte ein notiere deine Ziele Erfasse wöchentlich: Wie viele Trainingseinheiten du mit Hula Hoop in der Woche absolvieren möchtest! Welche weiteren sportlichen Aktivitäten du planst! Deine Körpermaße, wie Gewicht, Taille, Bauch und Hüfte. Überprüfe täglich deine Erfolge: Welche Ziele hast du erreicht? Was sind deine persönlichen Eindrücke? Gibt es etwas, dass dich diese Woche überrascht hat? Was ist im Moment deine größte Herausforderung? Oft ist es gut, zu reflektieren und sich Balast von der Seele zu schreiben. Daher findest du hin und wieder Fragen im Buch, um den Prozess zu deinem Wohlfühlkörper zu begleiten. Die Beantwortung der Fragen möchte dir Klarheit verschaffen. Der perfekte Begleiter für jeden Tag. Merkmale Macht es leicht, deine Ziele im Blick zu behalten. Eine wunderbare Übersicht über deine Abnehmerfolge. Wochenpläne zum Eintragen für ein halbes Jahr. Fortschrittsübersicht über deine Abnehmerfolge. Reflektions-Fragen. Platz für Notizen und Gedanken. Motivierende Sprüche. Entwickele deine ganz persönliche Trainingsroutine. Mit liebevollen Illustrationen von der Autorin selbst. Das Journal ergänzt super das Training mit dem Reifen. Denke an: Geburtstage, Ostern oder Weihnachten. Ein wunderbares Geschenk für eine liebe Freundin, die Mama oder Tochter. Dokumentiere deine Erfolge + bekomme mehr Selbstbewusstsein! Ich möchte dir mit diesem Journal Lust machen sofort mit dem Hullern loszulegen um eine schlanke Taille zu bekommen. Mir hilft es, so wird es auch dir helfen. - Deine Solveig -
Zuckerfrei Leben Wie Ich Mein Leben Raffiniert Zuckerfrei Machte Und Endlich Gesund Wurde
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Author : Anja Giersberg
language : de
Publisher: TOPP
Release Date : 2023-01-01
Zuckerfrei Leben Wie Ich Mein Leben Raffiniert Zuckerfrei Machte Und Endlich Gesund Wurde written by Anja Giersberg and has been published by TOPP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with House & Home categories.
Die gelernte Konditorin Anja Giersberg aka @zuckerfrei_naschen war ein echter Zuckerjunkie - bis es sie im wahrsten Sinne des Wortes aus den Latschen gehauen hat. Da hat sie es am eigenen Leib erfahren: Übermäßiger Zuckerkonsum macht krank. Die meisten von uns wissen das ebenfalls - und trotzdem fällt es uns so schwer, süßen Versuchungen zu widerstehen. Anja hat es mittlerweile geschafft, ihr Leben von der Zuckersucht zu befreien. In ihrem ersten Buch erzählt sie uns, wie sie ihr Ziel erreicht hat und wie auch wir es schaffen können! Mit zahlreichen Rezepten und handfesten, alltagstauglichen Tipps lädt die Autorin uns dazu ein, es zu versuchen - für mehr Gesundheit und Zufriedenheit im Leben!
The Book Of Wicca
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Author : Lucy Summers
language : en
Publisher: Fair Winds Press
Release Date : 2001
The Book Of Wicca written by Lucy Summers and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Magic categories.
This is a mini guide to the basic principles of wicca, its history and beliefs, the ceremonial tools and how to consecrate and use them for magical purposes.
Christmas In Hawk Ridge Hollow
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Author : Ellie Hall
language : en
Publisher: Ellie Hall
Release Date :
Christmas In Hawk Ridge Hollow written by Ellie Hall and has been published by Ellie Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
An age-old family feud keeps them apart. Can the spirit of Christmas bring them together? Francesca Costa is a spontaneous, lively chef who escapes to the mountains to get some space from the demands of her family and job after she loses the lease on her restaurant. She wants to regroup and figure out her next steps. What she doesn’t expect is the bear on the front porch of the family cabin or the bear of a man who comes to her rescue. Rocky Hawkins is a serious, private mountain man who once had it all: a successful hockey career and heir to the Hawkins family fortune. After his father added a stipulation to his will, he and his brothers went their separate ways, breaking the family apart. He escaped to the mountains to live a quiet life. Then a beautiful woman moves in next door. She brings him cookies to say thank you for scaring off a bear. It’s the neighborly thing to do. He only resists because the Costa and Hawkins families are not supposed to like each other. But it’s nearly Christmas. The time of forgiveness, family...and food. She doesn’t want him to be alone and her attempt to reunite them over a meal fails. He just won’t let any sweetness into his life, but he does want her even though she’s not looking for a relationship. They’re not looking for a miracle, but they might just need one. This is book 5 in the Hawkins Family Romance series. Each book stands alone but reading them in order provides a deeper, richer experience. It is a sweet, “clean and wholesome” romance without swearing or mature content and contains a happily ever after.
Going Home To Hawk Ridge Hollow
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Author : Ellie Hall
language : en
Publisher: Ellie Hall
Release Date :
Going Home To Hawk Ridge Hollow written by Ellie Hall and has been published by Ellie Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
Her emotions threaten to take her under. His heart is locked up after a tragic accident. Does she hold the key? Cece Sparrow has it all. She’s a successful popstar, her boyfriend was voted one of the hottest men alive, and her fans adore her. When tragedy strikes, she questions everything, including who she is. Blake Hawkins was a billionaire bad boy. He left a trail of broken hopes and hearts wherever he went, including that of a young singer. Then he disappeared from the public eye without a trace. After Cece’s world crumbles she makes a choice that could ruin her career. Seeking escape, she flees to an exclusive resort. Shortly after her arrival, a rogue wave nearly drowns her. Thankfully, a mysterious man rushes to her aid since she doesn’t know how to swim. It turns out, he’s an arrogant beach bum. He thinks she’s a careless diva. They can’t stand each other, but they also can’t seem to stay away from each other. To complicate matters, they have a past and as the balmy island breezes blow between them so do their feelings for each other. But can they create a future? This is book 3 in the Hawkins Family Romance series. Each book stands alone but reading them in order provides a deeper, richer experience. It is a sweet, “clean and wholesome” romance without swearing or mature content and contains a happily ever after.
Finding Forever In Hawk Ridge Hollow
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Author : Ellie Hall
language : en
Publisher: Ellie Hall
Release Date :
Finding Forever In Hawk Ridge Hollow written by Ellie Hall and has been published by Ellie Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
She has three rules for her fake marriage to the billionaire rancher who galloped into her life. He breaks every one of them. But he’s afraid she might just break his heart. Kayla Cartwright learned that being independent was safer than risking a relationship again. Her ex had left her at a dead end. She’d given up everything for him and when she found her way back, she moved to a new town, started over, and focused on the future. Dallen Hawkins is known for his wild ways on and off the ranch but he learned long ago to trust horses more than women. The Hawkins brothers have a reputation for being rich and rugged, but after a disagreement, they became estranged and he’s desperate to reunite the family. Neither wants to be in a relationship but a chance meeting at the same wedding prompts them to decide they too could say I do. For Kayla, it’s to get her family off her back and so she doesn’t have to answer no when asked if she’s dating, engaged, or married. Dallen, heir to the world-famous Hawk Ridge Hollow Ski Resort and global holdings, can move forward with updates to the ranch if he gets married—thanks to the stipulation in his father’s will. Can she tame the handsome, wealthy, and wild cowboy? Can he win her heart? Only if they don’t allow mistakes of their past to dictate the future. This is book 2 in the Hawkins Family Romance series. Each book stands alone but reading them in order provides a deeper, richer experience. It is a sweet, “clean and wholesome” romance without swearing or mature content and contains a happily ever after.
Falling In Love In Hawk Ridge Hollow
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Author : Ellie Hall
language : en
Publisher: Ellie Hall
Release Date :
Falling In Love In Hawk Ridge Hollow written by Ellie Hall and has been published by Ellie Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
She doesn’t want another hero. He believes relationships can ruin lives. Brynn Powell had a tough childhood and after her husband died in the line of duty, she leaves the city for the small-town of Hawk Ridge Hollow to start over as a teacher. Aside from her lively classroom, she leads a quiet life fixing up an old house and would like to keep it that way. Owen Hawkins, former Olympian, cop, and single father moves to the town where he grew up to give his daughter a sense of belonging even though he’d turned his back on his brothers. He isn’t looking for anyone to replace his ex-wife, especially not the pretty kindergarten teacher. She needs a room parent and he’s perfect. He needs someone to look after his little girl because he works the night shift. The arrangement suits them just fine until they start turning to each other for laughs, for friendship, for something more... Brynn’s thankful that she has Owen in her life. He and his daughter are like the family she’s always wanted. Then she makes a mistake and oversteps a boundary. Owen isn’t sure he can forgive her. But he hasn’t told her his entire story either. They’re both keeping secrets. Can they trust each other? Can they trust themselves to love again? This is book 4 in the Hawkins Family Romance series. Each book stands alone but reading them in order provides a deeper, richer experience. It is a sweet, “clean and wholesome” romance without swearing or mature content and contains a happily ever after.
Dare To Love My Grumpy Boss
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Author : Ellie Hall
language : en
Publisher:
Release Date : 2021-08-07
Dare To Love My Grumpy Boss written by Ellie Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-07 with categories.
All's fair in love and dares unless your friends dare you to find your Marriage Match. I met the perfect guy aka Mr. Right. Too bad he worked for a rival company on the other side of the country. And saying we'd met is a bit of a stretch. More like we had a string of flirty email exchanges. However, I can't say no to a dare...or our digital chats. When our companies merge, thankfully, I don't lose my job. The remaining (un)lucky employees are sent on a corporate wilderness survival retreat. When the bus leaves me behind with Mr. Wrong, it's certain disaster until I discover his identity. No way. Shaw Dawson worked hard to get to the top. Wronged by business partners and in relationships, he's cautious about who enters his trust triangle. He's the kind of guy to play it safe even though he feels a connection to me that's stronger than Wi-Fi. Yes way. Flirting with a guy from another company seems innocent enough until I learn he's my new (and very grumpy boss), making dating off-limits. Despite our proximity, distance grows between us. Will he redeem himself and prove that he's Mr. Right after all?
One Summer
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Author : David Baldacci
language : en
Publisher: Macmillan
Release Date : 2011-07-01
One Summer written by David Baldacci and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Fiction categories.
When Jack Canfield is told he has a terminal illness and that he has weeks to live, his first concern is for his beloved wife, Lizzie, and children, baby Jack, Cory and rebellious teenager Mikki. On Christmas Eve, when Lizzie comes home, Jack is devastated to see his neighbour, Bill Miller, kiss Lizzie on their driveway. Jack confronts her, she tries to explain he's got it all wrong, and distraught, she leaves the house into an ice storm - and a fatal collision with a truck. Overwhelmed with grief, and with his illness worsening Jack is taken into a hospital. The children move to the West Coast to live with various members of the family. But then a miracle happens. Jack begins to recover, and day by day he starts to heal. Confounding the doctors, Jack leaves the hospital without any evidence of the illness. Unexpectedly the family inherits a beautiful old villa with a lighthouse on the beach in South Carolina. It was the house where Lizzie grew up and Jack feels an inexplicable closeness to her while he's there. Although his mother-in-law, Bonnie, has other ideas for their future, Jack knows that this is the chance he has to re-build his relationship with his kids. And as he struggles to reconnect with the children, he also has the chance to find love again, perhaps even with Lizzie's help.