Humming Your Way To Happiness
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Humming Your Way To Happiness
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Author : Peter Galgut
language : en
Publisher:
Release Date : 2005
Humming Your Way To Happiness written by Peter Galgut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-actualization (Psychology) categories.
Humming Your Way To Happiness
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Author : Peter Galgut
language : en
Publisher: John Hunt Publishing
Release Date : 2005
Humming Your Way To Happiness written by Peter Galgut and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-actualization (Psychology) categories.
This practical book provides an excellent introduction to Tuva and Overtone singing from around the world. Still practiced in many parts of the world today.
The Humming Effect
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Author : Jonathan Goldman
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-25
The Humming Effect written by Jonathan Goldman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Body, Mind & Spirit categories.
An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
Joy In Health And Happiness
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Author : Bhupendra K. Singhal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-09-19
Joy In Health And Happiness written by Bhupendra K. Singhal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-19 with Conduct of life categories.
This book is for everyone from adolescent and on. It is a guide using a balanced approach to achieve joyful life. It outlines ways to achieve joy in forms of examples, quizzes and suggestions. In a way, it is like a recipe book where you can develop the recipe to suit your own individuality. However, all of the fundamentals discussed here lead to living a joyful life. Life is never without problems or issues, but problems and issues can be put in perspective and help minimized. It's easy to use and is meant for us to take notes, make evaluations of our progress, share with others, and really break each section down so we can learn how to apply it to our life and develop good habits. The concepts use a balanced approach and range from using common techniques such as breathing and yoga to steps we can use to boost self esteem and create positive relationships. Introduction To understand the meaning of joy, look at a little child who is playing with a toy. Children have an amazing ability to create a world with whatever is on hand. We see children give whatever they choose to play with their full and undivided attention. Children on a beach are a case in point; the only thing to play with is sand. However, they will create something, give it a name, put it in a context, and continue to build on that, completely oblivious to the weather, to the surroundings, and to people around them. When they are tired and want to go to bed, they'll quietly get up and go lie down. If we look at their face and study their body language, we see that they are utterly at peace with themselves. Maybe they are smiling, or humming, or even talking to themselves. They are relaxed. In a word, they are happy. This is real joy. If we are to apply this to ourselves, we will see that it is precisely the times when we were concentrating on some task we enjoy that we experience a sense of deep inner peace, bliss and contentment. As young adults, we are often confused about the meaning of joy. There is a tendency to link this feeling with externals: a shopping spree, hanging out, bumming it, rebelling against our parents or anyone in authority, and other such activities. Even as older people, we gravitate towards externals to afford us a sense of joy. What comes as a shock, sooner or later, is that in all of these circumstances, neither the young adult, nor the older person really experiences a feeling of joy: which, simply put, means that external things do not bring happiness. So, what is it that we are looking for? A thesaurus would give us many synonyms: delight, satisfaction, fullness of heart, elation, contentment. Take your pick. All of these are deep inner feelings. Therefore, they are directly connected to our minds, to what we think, and how we think. Joy is an inner peace, it is a sense of well-being. Where does it come from? It comes from deep within us. It comes from waking up to a brand new day and appreciating that fact; it comes from being aware of all the gifts that life has given us; it comes when we do right by ourselves and others; it is knowing and accepting that good and bad are part of life and that our calm sense of well-being and serenity will help us through all the rough spots, just as it will help us savor and relish the good spots.
Breathe Well
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Author : Aimee Hartley
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Breathe Well written by Aimee Hartley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Body, Mind & Spirit categories.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Healing Sounds
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Author : Jonathan Goldman
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-04
Healing Sounds written by Jonathan Goldman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Body, Mind & Spirit categories.
New edition of the classic guidebook on sound healing • 2023 Coalition of Visionary Resources Gold Award • Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to transform and heal • Shares many easy-to-follow sound healing exercises, such as “Vowels as Mantras” for chakra chanting and “Overtoning,” a powerful sound healing technique • Offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing exercises, guided meditations, and sonic excerpts to help you experience and embody the power of harmonics In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds. Sharing many easy-to-follow sound healing exercises, such as “Vowels as Mantras” and “Overtoning,” Goldman explains in detail how to perform vocal harmonics--a form of overtone chanting--and experience their transformative and healing powers. He shows how harmonics can be used as sonic yoga for meditation and deep relaxation as well as to enhance energy and resonate the chakras, the energy centers of the body. Exploring the vibrational principles that underlie the framework of the universe, including frequency and resonance, Goldman explains how harmonics represent the colors of sound and affect us on all levels, bridging body, mind, and spirit. He explores mantra and chakra chanting, sacred vowels, vocal toning, conscious listening, cymatics, sonic shamanism, magical incantations, and many other vibrational and sound healing techniques. Providing the basis for how and why sound can heal and transform, this new 30th anniversary edition of Healing Sounds also offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing exercises, guided meditations, and sonic excerpts to help you experience and embody the power of harmonics.
How To Live A Happy Life 101 Ways To Be Happier
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Author : Michele Moore
language : en
Publisher: Happiness Habit Press
Release Date : 2006-11-12
How To Live A Happy Life 101 Ways To Be Happier written by Michele Moore and has been published by Happiness Habit Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-12 with Self-Help categories.
How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!
Cleanness
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Author : Garth Greenwell
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2020-01-14
Cleanness written by Garth Greenwell and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Fiction categories.
Longlisted for the Prix Sade 2021 Longlisted for the Joyce Carol Oates Prize Longlisted for the Gordon Burn Prize A New York Times Notable Book of 2020 A New York Times Critics Top Ten Book of the Year Named a Best Book of the Year by over 30 Publications, including The New Yorker, TIME, The Washington Post, Entertainment Weekly, NPR, and the BBC In the highly anticipated follow-up to his beloved debut, What Belongs to You, Garth Greenwell deepens his exploration of foreignness, obligation, and desire Sofia, Bulgaria, a landlocked city in southern Europe, stirs with hope and impending upheaval. Soviet buildings crumble, wind scatters sand from the far south, and political protesters flood the streets with song. In this atmosphere of disquiet, an American teacher navigates a life transformed by the discovery and loss of love. As he prepares to leave the place he’s come to call home, he grapples with the intimate encounters that have marked his years abroad, each bearing uncanny reminders of his past. A queer student’s confession recalls his own first love, a stranger’s seduction devolves into paternal sadism, and a romance with another foreigner opens, and heals, old wounds. Each echo reveals startling insights about what it means to seek connection: with those we love, with the places we inhabit, and with our own fugitive selves. Cleanness revisits and expands the world of Garth Greenwell’s beloved debut, What Belongs to You, declared “an instant classic” by The New York Times Book Review. In exacting, elegant prose, he transcribes the strange dialects of desire, cementing his stature as one of our most vital living writers.
My Way To Happiness Basic Rules For Joy
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Author : Anita Bakshi
language : en
Publisher:
Release Date : 2020-07-20
My Way To Happiness Basic Rules For Joy written by Anita Bakshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-20 with Self-Help categories.
Tenth Of December
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Author : George Saunders
language : en
Publisher: A&C Black
Release Date : 2013-01-03
Tenth Of December written by George Saunders and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Fiction categories.
The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.