I Want To Sleep
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I Want To Sleep
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Author : Harriet Griffey
language : en
Publisher: Hardie Grant
Release Date : 2015-03-10
I Want To Sleep written by Harriet Griffey and has been published by Hardie Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Mommy I Want To Sleep In Your Bed
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Author : Harriet Ziefert
language : en
Publisher:
Release Date : 2011-07
Mommy I Want To Sleep In Your Bed written by Harriet Ziefert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with categories.
Good night, sleepy parakeet. Good night, sleepy dog. Good night, sleepy Charlie. But wait! Charlie doesn't want to go to sleepnot all by himself in his own bed. With the help of his patient mom, Charlie works through a problem all young children faceputting their busy days to rest. Mommy, I Want to Sleep in Your Bed! will encourage other children to do the same and help them understand in a sweet and sympathetic way, that sleeping alone is an important step in growing up.
I Want To Sleep
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Author : Marios Savva
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-10
I Want To Sleep written by Marios Savva and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Psychology categories.
As a psychologist, and after years of study, I wanted to create books from the material I have gathered over the years to make available to the public. My books, beginning with my first book - STRESS: We Can Master It- are laid out in a way that everyone can understand. Psychological theories, definitions, analysis can be rather daunting for those who are not involved in this particular field. Knowing this, I tried to simplify, to a point, as best I could this material to make it readable, comprehensible and enjoyable to the everyday person. I am sure whoever would read this book will gain a little something that can help them in some way. You will read in this sixth book in my series: Introduction Sleep Disorders Sleep Disorders II Causes of Sleep Disorders Sleep Apnea Getting A Good Night's Sleep-wake How to Sleep Better Why Can't I Sleep? Sleeping Pills The Psychology Behind Sleep Night Terrors A Little Knowledge can Go a Long Way Reading the book you will likely obtain a helpful insight in to a good night's sleep and, discover those extra tools we can implement to achieve better sleep and how to actually find sleep if it is evading you.
I Want To Sleep In Your Bed
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Author : Harriet Ziefert
language : en
Publisher:
Release Date : 1990
I Want To Sleep In Your Bed written by Harriet Ziefert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Bedtime categories.
When all the lights are out, Susan goes to her parents' door and says, "I want to sleep in your bed!"
I Want To Sleep Under The Stars
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Author : Mo Willems
language : en
Publisher: Hyperion Books For Children
Release Date : 2020
I Want To Sleep Under The Stars written by Mo Willems and has been published by Hyperion Books For Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Juvenile Fiction categories.
The Squirrel pals get a bit overenthusiastic in their efforts to help Zoom Squirrel fulfill his dream of sleeping under the night stars.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
I Want To Sleep
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Author : Shoshana Silberman
language : en
Publisher: Kids Book Press
Release Date : 2022-12-08
I Want To Sleep written by Shoshana Silberman and has been published by Kids Book Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with categories.
I Want to Sleep...tells the story of a young child who wishes to sleep in impossible places. His grandmother tries to explain why each idea simply cannot happen. The child persists until the grandmother comes up with a plan that will safely and happily take him to each desired place. The text is in rhyme form to make it fun to read for both adults and children. The lush illustrations are very creative and full of surprises. The book is geared to children 3-6, but grandparents and parents, as well as teachers, will like the message of the book too.
I Want To Sleep
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Author : THIYAGARAJAN GURUPRAKASH
language : en
Publisher: Thiyagarajan Guruprakash
Release Date : 2024-03-22
I Want To Sleep written by THIYAGARAJAN GURUPRAKASH and has been published by Thiyagarajan Guruprakash this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Antiques & Collectibles categories.
Description: Unlock the secrets to better sleep and transform your life with "Sleep Well: A Comprehensive Guide to Improving Your Sleep Health." In this indispensable book, you'll discover the science behind sleep, uncover common sleep disorders, and learn practical strategies to optimize your sleep habits. From creating a sleep-friendly environment to establishing consistent bedtime routines, managing stress, and incorporating physical activity, "Sleep Well" offers a holistic approach to enhancing sleep quality and overall well-being. Dive into the latest research on the relationship between sleep and cognitive function, mood regulation, and productivity, and gain valuable insights into cultural perspectives on sleep from around the world. Whether you struggle with insomnia, sleep apnea, or simply want to achieve better sleep habits, this book provides expert guidance and actionable tips to help you reclaim your sleep and wake up feeling refreshed and rejuvenated. Say goodbye to sleepless nights and hello to restorative sleep with "Sleep Well."
Sleeping Your Way To The Top
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Author : Terry Cralle
language : en
Publisher: Union Square & Co.
Release Date : 2016-04-05
Sleeping Your Way To The Top written by Terry Cralle and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Health & Fitness categories.
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
I Don T Want To Sleep
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Author : sigal adler
language : en
Publisher:
Release Date : 2017-04-27
I Don T Want To Sleep written by sigal adler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with categories.
At night when most kids were dozing so deep,Michael could never quite manage to sleep.His mother would read him one book, or two,His father would sing 'till his face turned blue,All day Michael ran and played and kicked ball,But then he'd just shrug: "I'm not tired at all."